September is the perfect time to lace up those boots and explore the Hudson Valley and Catskills’ magical, rugged terrain. The crisp air, turning leaves, and scenic views are calling, and if you haven’t answered yet, well, consider this your wake-up call. In this installment of the Hudson Valley Hiking Adventures Series with yours truly, bodybuilding coach Maxwell Alexander, I’m giving you the lowdown on the best trails to hit, how to add a fitness twist, and why these mountains aren’t just for the body, but for the mind and soul too.
Hudson Valley Hiking Adventures with Bodybuilding Coach Maxwell Alexander: The Best Trails to Hit this September – Hudson Valley LGBTQ+ Travel
1. Breakneck Ridge – A Thrill with a View
Let’s start with a bang—Breakneck Ridge, arguably the Hudson Valley’s most thrilling trail. Known for its steep ascents and jaw-dropping panoramic views of the Hudson River, this one is for the adventure junkies who don’t mind breaking a sweat. The best part? You can turn this steep climb into an outdoor gym.
Max’s Bodyweight Tip:
After that killer ascent, pause at the top and give your body the full experience. Try some mountain climbers, push-ups, or planks. Trust me, doing a few bodyweight exercises while looking out over the vast Hudson River will make you feel like a beast—inside and out.
2. Kaaterskill Falls – A Gentle Journey to the Highest Waterfall in NY
The Kaaterskill Falls trail is perfect if you’re looking for something a bit more low-key but still want to soak up the best of what nature has to offer. It’s a moderate 2.5-mile round trip that leads to a stunning two-tiered waterfall. This trail lets you embrace the peaceful beauty of nature without the intense workout, though don’t worry—I’ve got some moves you can throw in to make the most of your time.
Yoga at the Falls:
Once you reach the bottom of the falls, it’s time for some zen. Downward Dog and Tree Pose are perfect for grounding yourself after the hike. The sound of the waterfall rushing behind you will add that extra touch of tranquility, and before you know it, you’ll be practically levitating out of there.
3. Overlook Mountain – Ruins, Ridges, and Recharging the Mind
For those seeking a hike with a mix of culture and cardio, Overlook Mountain is the way to go. The trail is moderate and only 5 miles round-trip, but the payoff is huge. Think historic ruins, an old fire tower, and breathtaking views over the Catskills. This trail is also perfect for practicing mindfulness and walking meditation.
Walking Meditation Tip:
As you make your way along the trail, try to focus on the rhythm of your footsteps. Keep your breathing steady and take in every detail—the crunch of leaves underfoot, the rustle of the trees, the occasional breeze brushing against your skin. This type of hiking meditation helps calm the mind and improves mental clarity, a huge boost for your overall mental health.
4. Mount Beacon – A Hudson Valley Icon
No Hudson Valley hike series would be complete without Mount Beacon. It’s a quick but challenging trail that rewards hikers with sweeping views of the Hudson Highlands. And hey, while you’re up there, why not throw in a few bodyweight exercises to work those quads and abs?
Max’s Muscle Builder:
At the summit, after taking in the view (and snapping that perfect selfie, obviously), try some squats, lunges, or tricep dips on a sturdy rock. This extra boost of resistance will have your muscles thanking you later. Plus, the natural surroundings provide a killer backdrop for your workout.
5. Giant Ledge – A Must-See for Sunrise
For those early birds, Giant Ledge in the Catskills is a must-do. Get up there just in time for sunrise and prepare to have your mind blown by the incredible view. The 3-mile hike is short and sweet, but that doesn’t mean it’s lacking in beauty. And while you’re up there basking in the glow of a new day, why not kickstart your day with some morning yoga?
Yoga Flow for Sunrise:
Hit a Warrior II pose as the sun creeps over the horizon, or maybe a peaceful Mountain Pose. I promise there’s no better way to center yourself and welcome the day than by connecting with nature in this way.
Mental Health Benefits of Hiking
Beyond the physical perks (hello, toned legs), hiking is one of the best ways to boost your mental health. It’s no secret that getting out in nature has a way of calming the mind and soothing the soul. Pair that with some mindful movement—whether it’s yoga, meditation, or a little bodyweight workout—and you’ve got a recipe for reducing stress, improving mood, and sharpening your focus. Plus, the simplicity of being outdoors helps bring you back to the basics, allowing your mind to wander in the best ways possible.
Mindfulness in Every Step
One of the most powerful ways to transform a simple hike into a true retreat is by practicing mindfulness along the way. Hiking is an amazing opportunity to unplug from the daily grind and plug into the moment. As you walk, try to focus your attention on the here and now—the vibrant colors of the trees, the smell of the earth after the rain, the feeling of your heartbeat syncing with the rhythm of nature.
Maxwell’s Final Tip:
Hiking, especially in the stunning Hudson Valley and Catskills, isn’t just about reaching the top. It’s about connecting with yourself, both mentally and physically. So, the next time you’re out on the trail, embrace the journey, squeeze in a few push-ups, breathe deeply, and let nature work its magic on your mind, body, and soul.
For more adventure tips, head over to Hudson Valley Style Magazine’s Hiking Adventures Series and let’s keep pushing boundaries—on the trail and in life!
