Ever feel like the days just get away from you, and you don’t have time to do the things you need to do, much less want to do? Often wish you could just spend your evenings or weekends on your personal goals, practicing self-care or just relaxing? There are many ways you can take control of your time and take better care of yourself. Sometimes it’s a question of prioritizing what you want to do — and outsourcing the rest. Feeling overwhelmed? 5 tips to make time for self-care – (BPT) Simplify meal prep and cooking. Unless cooking is enjoyable and […]
As the year comes to an end, many people make resolutions to start the New Year strong. This might mean ramping up your workout routine, increasing your self-care regimen or finding time to de-stress. The EPA reports we spend 90 percent of our time indoors, but most people feel that spending time in nature has a positive effect on their mental well-being and stress level, according to a recent YouGov study commissioned by VELUX. So, if your goal is to de-stress, here are some healthy behaviors and design tips to help you bring nature’s sanctuary indoors. 6 ways to turn […]
5 ways to bring the outdoors in this fall (BPT) – With the weather cooling down and trees changing to vibrant colors, it’s no wonder many consider autumn their favorite time of year. Fall draws people outside to apple orchards and pumpkin patches and fills homes with the smells of seasonal baking. A recent YouGov survey commissioned by VELUX found that most people (over 69%) think exposure to daylight, fresh air and nature has a positive effect on their well-being, including reducing stress. Yet according to the Environmental Protection Agency (EPA), people today spend 90% of their time indoors. Even […]
Prepare for the unexpected: Travel tips for peace of mind (BPT) – Do you have a case of wanderlust? Traveling is a great way to explore new places and try new activities, going beyond the ordinary to create lifelong memories with family and friends. But travel does come with risks. This is particularly important with the rise in adventure travel, where Americans are incorporating exciting experiences, like cycling and ATV tours, to their itineraries. More risks tend to be associated with these types of activities on trips, including unexpected accidents or injuries. “While the goal is to create happy and […]
How to design your kitchen like a Millennial – Kitchen Design Trends – Hudson Valley Style Magazine by Designer Maxwell Alexander, Editor in Chief, Hudson Valley Style Magazine Ah, Millennials, it warms my heart writing about Us – the most consciously awaken generation humans produced so far. We literally design the world around us in sync with Nature and the Universe. So what does it means to design a kitchen like a Millennial? Kitchen is the new Living Room As Millennials are awakening to the wisdom of the Cosmic Intelligence and taking into account the experience of the previous generations, we […]
The 5 best ways to get your house ready to fight indoor allergies (BPT) – Summer is not only a time for renewal around the house, but also for battling pesky allergies. While you can’t stop allergies from happening each summer season, there are easy ways to reduce their effects in your home. Home space expert Egypt Sherrod shares her tips for refreshing your home décor, while also reducing allergens and dust, for a total spring home refresh. 1. Fight back with asthma and allergy-friendly appliances Turning your home into an allergy-fighting fortress is key this spring. Look for LG’s […]
Upgrade your space without breaking the bank (BPT) – Whether you rent or own, a happy home means finding distinctive ways to continuously improve your space. A full renovation or re-design can be pricey, but making your home feel fresh and current doesn’t have to be. We’ve thought through cost-effective solutions to make your home a place you love. 1) Measure your moolah Understanding the budget is a crucial first step to any home project and money can be a sensitive subject. To conquer the awkwardness, download a finance app to get a sense of your spending habits. This will […]
7 smart steps to improve indoor air quality at home (BPT) – Think about how much time you and your family spend inside versus outside. From your home to the car to work and to school, it’s not uncommon that the majority of your day is spent indoors. This modern phenomenon means increased exposure to indoor air pollution. Fortunately, with a few smart, proactive steps, you can help protect yourself and your family. People vastly underestimate the time they spend inside, assuming just four hours, when in actuality they are inside more than 21 hours each day, according to The […]
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Enjoying Warm & Sunny Weekend in the Woods? Bugs are now officially out too! Here are a few tips to stay protected while exploring Hudson Valley hiking trails: If hiking or camping in an area known as a tick & mosquito habitat, try to protect yourself, and children in particular, by wearing bright colored, long-sleeved tops and pants, tucking the bottoms of the pant legs into long socks. Apply a generous amount of DA Aromatherapy Collection Natural Insect Repellent Spray, as a deterrent, onto clothing and skin. For best results apply frequently. Inspect the entire body after hiking.
At DA Aromatherapy, our line of natural insect repellents embodies the spirit of the weekend warrior and the expeditionary alike. Maybe you’re training for an Everest Summit or thru-hiking the Continental Divide—as for the rest of us, we will take what we can get with what little time we have. Both ends of the adventurist spectrum share a common center point, and that is to preserve the environment which enables us to do what we love. In many cases that means making a sacrifice, but when it comes to our natural bug repellent with 7 organically sourced essential oils, it […]
Are your new year’s resolutions now a distant memory? Did the simple thought of them cause you to cringe? by Bria Tavakoli [ Health & Wellness Contributing Editor ] Hudson Valley Style Magazine Let’s be honest. Some of us feel an intense internal resistance to new year’s resolutions, then feel bad when our resolutions and good intentions fizzle out or even flop. I’m here to tell ya…there are natural reasons why we feel this resistance. Before we continue here, let me state that if you are into new year’s resolutions, I support you. Do you, do what works. Personally, I’m […]
This is our wellness issue. What is wellness and beauty to you? How has your definition and understanding of wellness and beauty changed over time? Wellness is health and vitality on all levels: physical, mental, and spiritual. Looking for the root causes of any issues, and going deep, if necessary, to heal. My definition of beauty has deepened over time. For me, it’s almost more of a feeling, an energy. It goes way beyond what we see on TV or in magazines. In fact, I got rid of my TV a few years ago, and have never felt more at […]
The New and Big September Issue is Out! We are proud and thankful for the opportunity to feature Bria Tavakoli. Read her interview “Wellness is the new Beauty” on page 26: