A Winter Morning Walk in Bowdoin Park: An Experience of Serene Beauty

As I set foot into Bowdoin Park in Wappingers Falls on a tranquil winter morning, I am transported into a world of peaceful serenity. As a professional photographer with a passion for macro and nature photography, I am constantly in search of the beauty and inspiration that can be found in the natural world. […]

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5 Reasons Why You Should Start Drinking Lemon Water Every Morning

5 Top Benefits of Drinking Lemon Water Every Morning

Start your day off right by adding a simple habit to your daily routine – drinking lemon water every morning. Not only does it taste great, but it also has numerous health and weight benefits. Lemon water is a low-calorie, nutrient-rich beverage that helps hydrate your body, cleanse your system, improve digestion, support weight […]

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How to manage social media-related stress as a gay or LGBTQ+ individual

How to manage social media-related stress as a gay or LGBTQ+ individual

No matter who you are, social media can be stressful. In today’s society, people are constantly bombarded with all sorts of messages about what to do and how to feel, resulting in ever-increasing levels of stress that may be particularly damaging for gay and LGBTQ+ individuals. Though there’s no easy way to eliminate stress […]

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Five Chemicals that Destroy Testosterone and How to Fight Them – Presented by HARD SUPPS – Natural Testosterone Booster

Five Chemicals that Destroy Testosterone and How to Fight Them

Testosterone, the hormone that helps fuel your sex drive, athletic performance, and muscle growth, tends to decline naturally as men age—and we all know how hard it can be to keep up with our workouts as we get older. Unfortunately, there are many other factors that can decrease your testosterone levels and make your […]

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Your Weekend, Your Time: 5 Awesome Tips for Shaking the Sunday Blues

Your Weekend, Your Time: 5 Awesome Tips for Shaking the Sunday Blues

Your Weekend, Your Time: 5 Awesome Tips for Shaking the Sunday Blues (BPT) – Do you sometimes find yourself feeling less than optimistic as your weekend draws to a close each Sunday? If so, you’re far from alone. Stats recently published on Inc.com indicate 81% of workers have experienced the “Sunday scaries” in anticipation […]

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3 Healthy Recipes Featuring Summer Citrus Fruit

3 Healthy Recipes Featuring Summer Citrus Fruit

3 Healthy Recipes Featuring Summer Citrus Fruit (BPT) – Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you’re looking to enhance and add new depth to your meals and snacks, there’s no shortage of options with these three varieties: lemons, grapefruits and Valencia oranges. Lemons truly are a year-round classic […]

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5 Ways Photographers Can Protect Their Eyes As They Age

5 Ways Photographers Can Protect Their Eyes As They Age

Unfortunately, visual impairments are fairly common. A 2021 study published in JAMA Ophthalmology found that over 7 million Americans live with visual acuity loss — or, in other words, don’t have 20/20 vision. And though it’s normal to experience less-than-perfect vision as you age due to wear and tear, so to speak, the process of visual […]

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Top Ways to Get the Most out of Your Food and Exercise

Top Ways to Get the Most out of Your Food and Exercise

Top ways to get the most out of your food and exercise (BPT) – Eating well and exercising regularly are key components of a healthy lifestyle. Rather than thinking of these two efforts independently, it’s important to understand the connection between eating and exercise so you can maximize your workouts and feel your best. […]

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Unplugged: How a Nature Getaway Can Improve Your Mental Health – Wellness 101 with Certified Fitness Trainer, Certified Bodybuilding Coach, and Certified Sports Nutrition Coach Maxwell Alexander – Getaway House in Western Catskills

Unplugged: How a Nature Getaway Can Improve Your Mental Health

Modern life often means a lot of noise, traffic, and distractions, all of which can interfere with mental health and quality of life. If you’re looking to get away from it all, but don’t have the funds or time to go on an expensive vacation, you can still find solitude in nature. The benefits […]

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Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, endurance, and […]

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The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

The Benefits of Hiking for Fitness and Bodybuilding

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you […]

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