Kettlebell Workouts – A Beginner’s Guide by Coach Maxwell Alexander

Kettlebell Workouts – A Beginner’s Guide by Coach Maxwell Alexander

Originally from Russia, kettlebell workouts are now popular throughout the world for exercising and getting in shape. Kettlebells primarily target your core, but you will also get a full-body workout. Here are some beginner workout tips for those who have never used a kettlebell before. Pick the right weight – you don’t want to go too light or too heavy. You should get one that weighs between 5 and 15 pounds. If you have weightlifting experience, you’ll probably start heavier rather than lighter. If it’s too light, you won’t get the right effect. Start slow – Start with a 10-minute […]

Get Jacked Like Coach Maxwell Alexander: The Ultimate Guide to Natural Bodybuilding

Get Jacked Like Coach Maxwell Alexander: The Ultimate Guide to Natural Bodybuilding

Coach Maxwell Alexander knows a thing or two about bodybuilding, and he’s created this comprehensive guide to help you get Jacked Like Him. In this 6-part series, Coach Maxwell will explain the 5 main factors involved in natural bodybuilding, including proper nutrition, weight training, supplementation, cardio, and rest and recovery. Along the way, he’ll share personal anecdotes and advice that will ensure your success as you build muscle and lose fat to become a jacked physique competitor like him! Get Jacked Like Coach Maxwell Alexander: The Ultimate Guide to Natural Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander What is […]

Post-Workout Stretching: The Key to Recovery for Bodybuilders – Bodybuilding 101 with Coach/Fitness Model Maxwell Alexander + Chirp Wheel Product Review

Post-Workout Stretching: The Key to Recovery + Chirp Wheel Product Review

What’s the one thing bodybuilders and fitness enthusiasts don’t want to do after their workout? Stretch! Yet, the benefits of stretching are many, and should not be overlooked by anyone that works out on a regular basis. Today we will discuss why bodybuilders need to pay more attention to their post-workout stretching routines and how it can benefit them more than they realize! Plus, you’ll learn about a brand new device that could help you take your post-workout stretching to the next level! Post-Workout Stretching: The Key to Recovery for Bodybuilders – Bodybuilding 101 with Coach/Fitness Model Maxwell Alexander + […]

Ashtanga Yoga – Yoga for Men with Coach Maxwell Alexander – Presented by "Introduction to Yoga and Meditation" Book on Amazon Kindle

Ashtanga Yoga – Yoga 101 with Coach Maxwell Alexander

Ashtanga Yoga is one of the most popular schools of yoga practice today. Ashtanga means “eight limbs”. The eight steps (limbs) are basically guidelines on how to live a meaningful and purposeful life. Their purpose is to serve as a prescription for moral and ethical conduct and self-discipline, to direct attention to one’s health, and to help acknowledge the spiritual aspects of our nature. Ashtanga Yoga – Yoga 101 with Coach Maxwell Alexander – Presented by “Introduction to Yoga and Meditation” Book on Amazon Kindle First, yama focuses on one’s ethical standards and sense of integrity, emphasizing how we conduct […]

Fitness Model Maxwell Alexander Gives His Two Cents on the Men’s Bodybuilding Camo Shorts by Young LA – Product Review

Fitness Model Maxwell Alexander Gives His Two Cents on the Men’s Bodybuilding Camo Shorts by Young LA – Product Review

I’m not one to brag, but I can honestly say that most people reading this have never seen me in person. You might be thinking, What the heck? Why is he doing product reviews? Where am I supposed to know this guy from? Well, maybe you have seen me in my TikTok and Instagram videos, or maybe you saw some pictures of me when searching for a gay fitness model/bodybuilder on Google. In any case, when I am up for reviewing products, you will know that it’s legit because I only review products that I actually use and like. Just […]

Why Every Man Needs a Pair of Sexy Mesh Shorts – Men's Gym Style Product Review by Fitness Model and Bodybuilding Coach Maxwell Alexander

Why Every Man Needs a Pair of Mesh Gym Shorts – Men’s Gym Style Product Review by Maxwell Alexander

Why Every Man Needs a Pair of Mesh Gym Shorts – Men’s Gym Style Product Review by Fitness Model and Bodybuilding Coach Maxwell Alexander The mesh bodybuilding shorts are one of the sexiest things you can own as a real guy, and everyone needs to have at least one pair of these in their closet. It used to be that only gay men had the privilege to dress up like actual human beings at the gym, but nowadays even straight men are ditching their baggy, gross skirt shorts and going with more sophisticated options. The mesh fabric on the square-cut […]

Get That Beach Body in Shape with these Tips from Bodybuilding Coach Maxwell Alexander – Presented by Advanced Skin Med Spa

Get That Beach Body in Shape with these Tips from Bodybuilding Coach Maxwell Alexander

Many people dream of having that beach body ready to go for the warm summer months, but how does one get it? What if you can’t afford an expensive personal trainer or fitness coach? Well, I’m here to help with some tips and strategies on how to get that body in shape without spending too much money, time, or effort. Here are my top lifestyle tips that will leave you in tip-top shape! Get That Beach Body in Shape with these Tips from Bodybuilding Coach Maxwell Alexander – Presented by Advanced Skin Med Spa 7 Reasons Why You’re Not Getting […]

5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach and Fitness Model Maxwell Alexander

5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach Maxwell Alexander

Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell Alexander, renowned fitness model, and bodybuilding coach shares some of his favorite yoga poses for bodybuilders and weightlifters. As a bodybuilding coach, I’ve heard clients comment (especially the inflexible and stiff men like myself ) that bodybuilding and yoga are incompatible activities. Yoga is generally viewed […]

How to boost testosterone naturally – Fitness Coach and OnlyFans Fitness Model Maxwell Alexander

How to Boost Testosterone Levels Naturally – Natural Bodybuilding Tips by Coach Maxwell Alexander

If you’re looking to boost your testosterone levels naturally, it’s important to know that there are key steps to follow in order to achieve optimal results. By incorporating these five steps into your daily routine, you can start raising your testosterone levels and experiencing the benefits right away! Bodybuilding Supplements To Increase Testosterone HARD SUPPS’ Testosterone Support Complex is a safe and effective way to naturally increase your testosterone levels. The all-natural ingredients in this supplement work together to support optimal hormone health. This includes boosting free testosterone levels, improving sexual function and libido, and increasing muscle mass and strength. […]

The Dos and Don'ts of Dressing Like a Bodybuilder – Presented by HARD SUPPS

The Dos and Don’ts of Dressing Like a Bodybuilder

Bodybuilders have some of the best physiques in the world, and they are known for their attention to detail in all aspects of their training and nutrition. But did you know that bodybuilders also pay close attention to their clothing style, too? In order to look your best when you’re headed to the gym, it’s important to follow these dos and don’ts of dressing like a bodybuilder so that you can look as good as you feel when you’re there! (Think of it as confidence on steroids!) Here’s what you need to know about how you should dress based on […]

5 Ways to Boost Testosterone Naturally with Bodybuilding Supplements – Natural Bodybuilding 101 with Certified Bodybuilding & Sports Nutrition Coach / Fitness Model Maxwell Alexander – Presented by Testosterone Support Complex from HARD SUPPS

5 Ways to Boost Testosterone Naturally with Bodybuilding Supplements

As men age, they can find that their testosterone levels are decreasing and their bodies aren’t performing as well or feeling as great as they used to when they were younger. One of the best ways to naturally boost testosterone levels is through bodybuilding supplements. These supplements work by incorporating ingredients into your diet that increase testosterone production and decrease estrogen production in your body, giving you an edge when it comes to health and performance even if you’re past your prime in terms of young adulthood. Here are 5 bodybuilding supplements that can naturally boost testosterone levels and help […]

Top Nutrition Tips to Help You Build Muscle Like a Fitness Model – Bodybuilding 101 with Maxwell Alexander

Top Nutrition Tips to Help You Build Muscle Like a Fitness Model – Bodybuilding 101 with Maxwell Alexander

To build muscle, you need to eat right and work out. But, what type of diet should you be on? How many times a day should you be eating? Should you be eating in the morning? How much protein should you be eating per day? If there are so many questions on how to build muscle, how do you know which one to choose? Luckily, these 3 nutrition tips will help you to create the perfect diet plan that will get results and keep your body feeling great. Top Nutrition Tips to Help You Build Muscle Like a Fitness Model […]

5 Hiking Benefits for Bodybuilding and Fitness – Bodybuilding 101 with Coach Maxwell Alexander – Presented by "The Secrets of Natural Bodybuilding" on Amazon Kindle

Hiking for Bodybuilding and General Fitness – Top 5 Benefits – Bodybuilding 101 with Coach Maxwell Alexander

Natural bodybuilding isn’t just about how you look, it’s also about how you feel, which ultimately makes an even bigger difference in your life. One of the best ways to improve your health and physical fitness as a natural bodybuilder is to go hiking, as it will strengthen muscles, increase flexibility, reduce stress, and improve cardiovascular health. This article explains 5 specific benefits of hiking that are perfect for natural bodybuilders looking to be healthier inside and out. Hiking for Bodybuilding and General Fitness – Top 5 Benefits – Bodybuilding 101 with Coach Maxwell Alexander – Presented by “The Secrets […]

Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Meal preparation and delivery services have made it easier than ever to eat healthy without spending all of your time in the kitchen preparing food. But with so many meal prep companies out there, how do you know which one to choose? That’s where I come in! As natural bodybuilding and sports nutrition coach, I’ve tried countless meal delivery services, and here is what I’ve learned. How much should I spend on delivery meals? How much should you spend on delivery meals? As a rule of thumb, it’s probably best to spend no more than 50% of your income on […]

The Habits of Successful Bodybuilders – Nutrition Tips by Coach Maxwell Alexander, Author of "The Secrets of Natural Bodybuilding" onAmazon Kindle

The Habits of Successful Bodybuilders – Nutrition Tips by Coach Maxwell Alexander

Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, I can tell you that this isn’t an easy lifestyle to live; you have to watch every morsel of food that goes into your mouth and make sure that every muscle group gets worked out regularly, or else everything will just fall apart quickly and you’ll end up on the couch eating chocolate cake. Furthermore, ripped abs isn’t always a sign of a healthy diet either, and in many cases isn’t something that is […]

Hudson Valley Hiking Adventures with Maxwell Alexander: Why You Should Hike for Health

Hudson Valley Hiking Adventures with Maxwell Alexander: Why You Should Hike for Health

Hiking can be extremely beneficial to your health in many ways, from reducing your stress levels to improving your cardiovascular health to helping you manage your weight by burning off extra calories. As an avid hiker, explorer, and certified elite fitness trainer and bodybuilding coach, I’ve personally experienced how hiking can change your life, so I’m excited to tell you all about my favorite pastime and some of the great things it can do for you! And if you are looking to get peace of mind and a piece of my hiking adventures, check out the Hudson Valley Style Shop […]

Unplugged: How a Nature Getaway Can Improve Your Mental Health – Wellness 101 with Certified Fitness Trainer, Certified Bodybuilding Coach, and Certified Sports Nutrition Coach Maxwell Alexander – Getaway House in Western Catskills

Unplugged: How a Nature Getaway Can Improve Your Mental Health

Modern life often means a lot of noise, traffic, and distractions, all of which can interfere with mental health and quality of life. If you’re looking to get away from it all, but don’t have the funds or time to go on an expensive vacation, you can still find solitude in nature. The benefits of unplugging—which include getting away from your phone, the Internet, and other gadgets—can help you achieve peace of mind and feel better about yourself. Here are five reasons to take an unplugged vacation in nature this summer. Unplugged: How a Nature Getaway Can Improve Your Mental […]

Coach Maxwell Alexander shares his favorite Spring hikes in the Hudson Valley

Coach Maxwell Alexander shares his favorite Spring hikes in the Hudson Valley

Coach Maxwell Alexander, personal trainer and author of the book “The Secrets of Natural Bodybuilding” on Amazon Kindle, shares his favorite Spring hikes in the Hudson Valley. Check out these hike descriptions below to find an activity that will bring you closer to nature while getting you one step closer to achieving your fitness goals! And don’t forget to let us know your favorite Spring hike by commenting on our Instagram pics! Bodybuilding Coach/Fitness Model Maxwell Alexander You can hike practically anywhere with Coach Maxwell Alexander on your side. A professional fitness coach, outdoors enthusiast, and wellness blogger, Max will […]

The Rich Meaning of Naked Freedom and Homoeroticism in Maxwell Alexander's Photographs and NFT Art

The Rich Meaning of Naked Freedom and Homoeroticism in Maxwell Alexander’s Photographs and NFT Art

Since leaving my oppressive country of birth (different from my homeland) and becoming an artist, I have always been inspired by freedom and liberty. Freedom is the freedom to make choices, pursue passions, and live without regret. Free will empowers us to make decisions and take actions that are purposeful in our lives. As artists and human beings, we must make conscious decisions that steer our lives in directions that honor and respect ourselves and those around us, and eventhough there is plety of bigotry and self-imposed judgement to go around, I challenge all of you as human beings to […]

Coach Maxwell Alexander's 7 Tips to Building the Body You Want

Coach Maxwell Alexander’s 7 Tips to Building the Body You Want

In his new book “The Secrets of Natural Bodybuilding“, Coach Maxwell Alexander shares with readers the tips and techniques he’s used over his more than 20 years of bodybuilding to build the physique he has today. From the foods you should eat to the exercises you should do, it’s all here in this one-of-a-kind bodybuilding guide. Coach Maxwell Alexander’s 7 Tips to Building the Body You Want Want to know how to build lean muscle? Want to learn what exercises will give you the abs you want? Learn it all here. Here are seven of Coach Maxwell Alexander’s best tips […]

Coach Maxwell Alexander's Daily Ritual for Successful Bodybuilding

Coach Maxwell Alexander’s Daily Ritual for Successful Bodybuilding

Bodybuilding can be a tough way to make a living, both physically and mentally. That’s why I’ve made it a priority to maintain my own personal mental and physical wellness on and off the stage, through things like daily yoga and meditation. If you want to stay fit and competitive while enjoying life, check out my daily routine below! Yoga every morning While I don’t personally practice yoga every day, I can tell you from first-hand experience that a daily stretching routine is a great way to start your day and get your body moving. It wakes you up, makes […]