Backpacking in the Hudson Valley: Don’t Forget to Bring a Natural Bug Repellent

Posted Posted in Beacon, Bodybuilding Coach, Catskills, Environment, Environmental Justice, Exploring Hudson Valley, Fitness, Health & Wellness, Hiking, Hiking Adventures, Hiking Trails, Hudson Valley Living, MIllennials, Natural Bug Repellents, Natural Skincare, Natural Tick Repellent, Organic Living, Outdoor Living, Photo Gallery, Travel, Upstate, Upstate NY

Natural bug repellent is important for any outdoor adventurer, but it’s especially crucial to bring along on backpacking trips in the Hudson Valley and Catskills. Unlike DEET and Picaridin repellents, natural bug repellents won’t harm the environment or leave you feeling sticky and smelling like chemicals, so you can still enjoy long days of hiking without worrying about annoying bugs flying into your face all day long. With a few simple ingredients from your kitchen, you can make your own natural bug repellent that will last all day long – read on how to do it yourself! Backpacking in the […]

5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach and Fitness Model Maxwell Alexander

5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding Coach, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Hudson Valley Fitness, Maxwell Alexander Fitness, Mens Health, Natural Bodybuilding, Wellness

Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell Alexander, renowned fitness model, and bodybuilding coach shares some of his favorite yoga poses for bodybuilders and weightlifters. As a bodybuilding coach, I’ve heard clients comment (especially the inflexible and stiff men like myself ) that bodybuilding and yoga are incompatible activities. Yoga is generally viewed […]

Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding Coach, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Hudson Valley Style Magazine, Natural Bodybuilding, Nutrition

Meal preparation and delivery services have made it easier than ever to eat healthy without spending all of your time in the kitchen preparing food. But with so many meal prep companies out there, how do you know which one to choose? That’s where I come in! As natural bodybuilding and sports nutrition coach, I’ve tried countless meal delivery services, and here is what I’ve learned. How much should I spend on delivery meals? How much should you spend on delivery meals? As a rule of thumb, it’s probably best to spend no more than 50% of your income on […]