They say clothes make the man, and if you’ve seen me strutting down the city streets, you’d probably agree. My attire? A white cowboy hat atop my head, a fitted, wrinkle-free blue dress shirt snug against my torso, and a sleek white tie accentuating the shirt’s cool blue. This is my take on the […]
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In today’s fast-paced society, the pressures of work, personal responsibilities, and the constant influx of digital information can leave us feeling drained and disconnected. As we explore non-traditional means of wellness and relaxation to navigate these challenges, sound baths are emerging as a powerful tool for holistic healing and stress relief. Immersing in Harmony: […]
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Pursuing optimal health and peak fitness entails more than regular exercise—it demands keen attention to your diet as well. A comprehensive understanding of nutrition transcends counting calories and balancing macronutrients; it involves discerning the effect of specific foods on our bodies at the cellular level. One crucial factor is the diet’s impact on inflammation […]
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Amidst the stunning summer landscapes and breathtaking views of the Hudson Valley, lies an opportunity to immerse yourself in the practice of yoga without spending a dime. Simply find a serene spot, surrounded by nature’s beauty, and enjoy a self-paced outdoor yoga class that rejuvenates your body and nourishes your soul. In this article, […]
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The Sunset Healing Collective is a collaborative practice of holistic healers who are on a mission to help shift the modern-medicine paradigm from conventional, pharmaceutical interventions to more holistic, natural, and integrative approaches. We want to transform the consciousness around health and wellness and make seemingly “fringe” therapies more mainstream and accessible to a […]
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The air was buzzing with excitement and anticipation as I arrived at the MJN Convention Center in Poughkeepsie to cover the highly anticipated Cannastock 2023 festival for the Hudson Valley Style Magazine. As a photographer, human rights activist, and cannabis enthusiast, I was eager to immerse myself in the vibrant community and witness firsthand […]
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As a certified nutritionist and bodybuilding coach, I am frequently asked about the best foods to eat to support liver detoxification. The liver is an essential organ that plays a vital role in removing toxins from the body. A healthy liver can help improve energy levels, boost immunity, and support weight loss. In this […]
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As someone who has always had a deep appreciation for the natural world, I can attest to the incredible benefits of hiking and outdoor yoga. Hudson Valley with its rolling hills, dense forests, and scenic hiking trails makes for an unforgettable adventure, while also providing a wide range of benefits for both mental and […]
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As the sun started to rise over the Hudson Valley, I made my way to a park near Beacon, NY with a breathtaking view of the Hudson River and the Newburgh-Beacon Bridge, it was the perfect spot for my outdoor workout and today’s yoga practice. Harnessing the Power of the Sun: Sun Salutation Yoga […]
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The rain was coming down in a light mist as I set out on my hike up Mt Beacon. While most people might be put off by the inclement weather, I couldn’t resist the allure of capturing spring nature blooming on my camera. The Hudson Valley is known for its natural beauty, and Mt […]
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Starting a bodybuilding journey at any age is entirely possible, and for men over 50, it can be an excellent way to improve overall health, strength, and well-being. By focusing on natural bodybuilding and sports nutrition, you can build a strong and healthy body while taking your age into account. Here are some practical tips for […]
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Hey there, fitness enthusiasts! It’s your favorite natural bodybuilder, certified fitness trainer, and bodybuilding and sports nutrition coach Maxwell Alexander here with another product review! Today, we’re going to talk about an exciting line of products designed for those who embrace the natural bodybuilding lifestyle—HARD SUPPS! As a proud member of the LGBTQ+ community, […]
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Natural bodybuilding is a popular fitness movement that emphasizes the development of muscle mass without the use of artificial substances. It is a popular trend among fitness enthusiasts who want to build a strong and healthy physique without the harmful side effects of performance-enhancing drugs. One of the key factors in natural bodybuilding is […]
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Hey there, gorgeous gym-goers and fabulous fitness fanatics! It’s your go-to guy, Maxwell Alexander, here to dish the deets on two top-tier products by HARD SUPPS that’ll have you strutting your stuff and feeling oh-so-sassy on your fitness journey. As a natural bodybuilder, fitness model, and proud brand ambassador for HARD SUPPS, I’m all […]
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As a certified elite fitness trainer, bodybuilding coach, and sports nutrition specialist, I have helped hundreds of clients achieve their bodybuilding goals. One thing I’ve discovered over the years is that sleep and recovery are critical aspects of the muscle-building process. In this article, I’ll share a story from my personal experience, along with […]
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Hey there, I’m Maxwell Alexander, a certified fitness trainer, bodybuilding and sports nutrition coach. I’ve been in the fitness industry for over a decade and in that time, I’ve heard every myth and misconception out there about natural bodybuilding. It’s time to clear the air and give you the ultimate guide to natural bodybuilding […]
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The world of fitness supplements can be a daunting place for those looking to improve their health, strength, and overall physique. With so many options available, it’s tough to know which products are genuinely effective and which ones are just hype. That’s where HARD SUPPS comes in. This new brand of fitness supplements is […]
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Balanced Life: Combining Fitness, Nutrition, and Mental Health for Optimal Well-being – A Comprehensive Guide to Achieving Overall Wellness for Gay Men – by Maxwell Alexander, Certified Fitness Trainer, Bodybuilding, and Sports Nutrition Coach – Presented by HARD SUPPS In a world that often demands perfection, it can be challenging for gay men to navigate the complexities […]
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Legislation recently passed in Tennessee has raised concerns among members of the LGBTQ community and their allies. The bill, signed by the state’s governor, prohibits drag shows in public spaces, potentially pushing these events underground. Many fear this could also affect Pride festivals, which often feature outdoor drag performances. The bill’s language has been […]
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Hey there, warriors! Are you ready to bring out the best version of yourself, build strength, and boost your energy levels? Get set, because we’re about to embark on a testosterone-boosting journey that will leave you feeling like the ultimate champ! PUMP IT UP: Unleash Your Inner Warrior by Boosting Your Testosterone Levels Naturally […]
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Valentine’s Day, like many other Western holidays, has become a tradition that people celebrate without questioning its origins or purpose. However, as we dig deeper, we realize that Valentine’s Day is not just a simple celebration of love but is instead a self-destructive habit created by capitalist society. The Self-Destructive Capitalist Culture of Valentine’s […]
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