The Catskill Mountains spanning from the Hudson River all the way to the Delaware River are undoubtedly one of New York’s most beautiful natural treasures, offering hikers and bikers spectacular views in addition to miles of trails to explore and enjoy. If you’re looking for a weekend getaway without having to travel too far […]
Read more
Upstate New York can seem like a world away from the hustle and bustle of New York City, but it’s actually only a couple of hours away by car or train. I recently spent a weekend in Warwick, NY to escape the city for an Upstate vacation and get some good, old-fashioned rest and […]
Read more
Natural bug repellent is important for any outdoor adventurer, but it’s especially crucial to bring along on backpacking trips in the Hudson Valley and Catskills. Unlike DEET and Picaridin repellents, natural bug repellents won’t harm the environment or leave you feeling sticky and smelling like chemicals, so you can still enjoy long days of […]
Read more
Natural bodybuilding isn’t just about how you look, it’s also about how you feel, which ultimately makes an even bigger difference in your life. One of the best ways to improve your health and physical fitness as a natural bodybuilder is to go hiking, as it will strengthen muscles, increase flexibility, reduce stress, and […]
Read more
Natural tick and mosquito repellents can be just as effective as chemical-based products, but they have numerous benefits that the latter do not. Here are 10 reasons why you should use natural tick and mosquito repellents over the chemical options available today. 10 Reasons Why You Should Use Natural Tick and Mosquito Repellents – […]
Read more
One of the more popular hikes in Hudson Valley, NY is the Three Lakes Trail at Fahnestock State Park. Touted as one of the most scenic trails around, it’s one of the best ways to spend a weekend warrior trip. Before you go through, there are some things you need to know about hiking […]
Read more
In the Hudson Valley, few hikes compare to the exhilaration of Mt. Beacon Hiking Trail in Beacon, NY. The spectacular hike takes you to the highest point in Dutchess County and offers you amazing views of Newburgh, NY, and all the way to the Catskill Mountains on the horizon. Starting from a parking lot […]
Read more
Is hiking on your list of things to do? No matter if you want to spend one day hiking in the Hudson Valley, or five days, you will need to find a hiking park to visit and a hiking trail to hike. While you can choose to go on any Hudson Valley hiking trail […]
Read more
Hiking can be extremely beneficial to your health in many ways, from reducing your stress levels to improving your cardiovascular health to helping you manage your weight by burning off extra calories. As an avid hiker, explorer, and certified elite fitness trainer and bodybuilding coach, I’ve personally experienced how hiking can change your life, […]
Read more
Coach Maxwell Alexander, personal trainer and author of the book “The Secrets of Natural Bodybuilding” on Amazon Kindle, shares his favorite Spring hikes in the Hudson Valley. Check out these hike descriptions below to find an activity that will bring you closer to nature while getting you one step closer to achieving your fitness […]
Read more