The Dos and Don'ts of Dressing Like a Bodybuilder – Presented by HARD SUPPS

The Dos and Don’ts of Dressing Like a Bodybuilder

Bodybuilders have some of the best physiques in the world, and they are known for their attention to detail in all aspects of their training and nutrition. But did you know that bodybuilders also pay close attention to their clothing style, too? In order to look your best when you’re headed to the gym, it’s important to follow these dos and don’ts of dressing like a bodybuilder so that you can look as good as you feel when you’re there! (Think of it as confidence on steroids!) Here’s what you need to know about how you should dress based on […]

5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach and Fitness Model Maxwell Alexander

5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach Maxwell Alexander

Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell Alexander, renowned fitness model, and bodybuilding coach shares some of his favorite yoga poses for bodybuilders and weightlifters. As a bodybuilding coach, I’ve heard clients comment (especially the inflexible and stiff men like myself ) that bodybuilding and yoga are incompatible activities. Yoga is generally viewed […]

5 Hiking Benefits for Bodybuilding and Fitness – Bodybuilding 101 with Coach Maxwell Alexander – Presented by "The Secrets of Natural Bodybuilding" on Amazon Kindle

Hiking for Bodybuilding and General Fitness – Top 5 Benefits – Bodybuilding 101 with Coach Maxwell Alexander

Natural bodybuilding isn’t just about how you look, it’s also about how you feel, which ultimately makes an even bigger difference in your life. One of the best ways to improve your health and physical fitness as a natural bodybuilder is to go hiking, as it will strengthen muscles, increase flexibility, reduce stress, and improve cardiovascular health. This article explains 5 specific benefits of hiking that are perfect for natural bodybuilders looking to be healthier inside and out. Hiking for Bodybuilding and General Fitness – Top 5 Benefits – Bodybuilding 101 with Coach Maxwell Alexander – Presented by “The Secrets […]

Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Meal preparation and delivery services have made it easier than ever to eat healthy without spending all of your time in the kitchen preparing food. But with so many meal prep companies out there, how do you know which one to choose? That’s where I come in! As natural bodybuilding and sports nutrition coach, I’ve tried countless meal delivery services, and here is what I’ve learned. How much should I spend on delivery meals? How much should you spend on delivery meals? As a rule of thumb, it’s probably best to spend no more than 50% of your income on […]

How to Choose The Best Hiking Trail in the Hudson Valley

How to Choose The Best Hiking Trail in the Hudson Valley

Is hiking on your list of things to do? No matter if you want to spend one day hiking in the Hudson Valley, or five days, you will need to find a hiking park to visit and a hiking trail to hike. While you can choose to go on any Hudson Valley hiking trail you want, you may want to take the time to find the best one. People who examine a variety of hiking trails and choose their favorites are more likely to have a great time. My all-time favorite hiking trail in the Hudson Valley is on Mt. […]

Coach Maxwell Alexander's 7 Tips to Building the Body You Want

Coach Maxwell Alexander’s 7 Tips to Building the Body You Want

In his new book “The Secrets of Natural Bodybuilding“, Coach Maxwell Alexander shares with readers the tips and techniques he’s used over his more than 20 years of bodybuilding to build the physique he has today. From the foods you should eat to the exercises you should do, it’s all here in this one-of-a-kind bodybuilding guide. Coach Maxwell Alexander’s 7 Tips to Building the Body You Want Want to know how to build lean muscle? Want to learn what exercises will give you the abs you want? Learn it all here. Here are seven of Coach Maxwell Alexander’s best tips […]

Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander

Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – When you order grilled fish or vegetables, you should ask that the food be grilled […]

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle

Coach Maxwell Alexander Shares His Top 10 Kettlebell Training Tips

Coach Maxwell Alexander’s Kettlebell Training is an eBook that goes into detail about how to properly use kettlebells as part of a fitness regimen. Coach Maxwell has used these tips with his own clients and athletes, and they have all seen great results in their ability to build strength and lose weight. Check out his eBook now to learn more about Coach Maxwell and the kettlebell training tips he uses to help people reach their goals! 1) Buy a quality set of Kettlebells When picking out a set of Kettlebells, it’s important to look for quality. If you can swing, […]

How to Choose the Best Protein Powder on Amazon – Bodybuilding 101 with Coach / Fitness Model Maxwell Alexander – Fitness Photography by Duncan Avenue Studios

How to Choose the Best Protein Powder on Amazon

If you’re trying to build muscle and bulk up your body, then you may want to start using protein powder as part of your diet and fitness routine. However, there are plenty of products on the market, so it can be hard to know which one is the best choice for you without doing your research first. Luckily, the reviews below will give you insight into some of the different protein powders available on Amazon so that you can make an informed decision about which one to buy. How to Choose the Best Protein Powder on Amazon – Bodybuilding 101 […]

The Secrets of Natural Bodybuilding – New Book by Coach Maxwell Alexander

The Secrets of Natural Bodybuilding – New Book by Coach Maxwell Alexander

It is no surprise that the sport of bodybuilding has been steadily gaining popularity over the past few decades. The evolution of bodybuilding has been marked by technological advances, as well as nutritional advances, from its heyday in the 1970’s to the present day, a sport that focuses on the art of the human body and what the human body can accomplish when it is pushed to its limit. The Secrets of Natural Bodybuilding – New Book by Bodybuilding and Motivation Coach Maxwell Alexander– Fitness Photography by Duncan Avenue Studios, New York Bodybuilding is more than just lifting weights, however. […]

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, endurance, and cardio health while increasing your mobility and flexibility, too. It’s no wonder so many people have begun putting kettlebells at the center of their workouts! This post explores 8 reasons why you need to include kettlebells in your workout routine today—if you aren’t already! 1) It […]

How to Get the Body of a Fitness Model – Bodybuilding Lifestyle with Coach Maxwell Alexander

How to Get the Body of a Fitness Model

Even if you’re fit, it can be hard to look like a fitness model. These men and women are in great shape, but it’s more than just genetics—these professionals have great bodies because they do certain types of workouts and eat certain types of foods that most people don’t do or eat on a regular basis. If you want to achieve their amazing body, consider using the following tips when working out or preparing meals. How to Get the Body of a Fitness Model – Bodybuilding Lifestyle with Coach Maxwell Alexander Know your Why Why do you want to get […]

The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

The Benefits of Hiking for Fitness and Bodybuilding

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you even after you’ve finished your hike. For example, did you know that hiking can increase your self-confidence and improve your mindset? Find out more about the benefits of hiking below! The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified […]

Top 10 Tips for Natural Bodybuilders – Bodybuilding 101 with Photographer, Fitness Model, Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Top 10 Tips for Natural Bodybuilders – Bodybuilding 101 with Coach Maxwell Alexander

Natural bodybuilders may have a leg up on their gym-loving counterparts when it comes to building muscle and cutting fat, but that doesn’t mean they don’t have to put in the work to get there. Making healthy food choices, getting quality sleep, and hitting the gym consistently are just some of the things you need to be doing as you build your best body ever, but there are other things you can do too. Check out this list of 10 tips from expert natural bodybuilders that can help you bring your best self to the stage. Top 10 Tips for […]

The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander – Presented by "Home workouts for that perfect body!" on Amazon Kindle

The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander

Working out at home can be difficult when it’s too cold or hot to go outside, you don’t have the time to leave your house, or it’s late at night and you’re too tired to go anywhere. Luckily, there are ways to get motivated to do your home workouts no matter what. Check out this advice from personal trainer Maxwell Alexander on how to get motivated for your home workouts The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander – Presented by “Home workouts for that perfect body!” on Amazon Kindle I was recently asked to […]

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Tips for Losing Weight by Coach Maxwell Alexander

If you are looking for an easy way to lose weight, you are in the right place! Losing excess weight is no magical enterprise, rather it’s just a few pieces of information that you need to learn. You will have to do some work and learn more about yourself and your habits, especially if you got more than a few pounds to lose. We are creatures of habits, and the good news is that we have full control of them, the good ones and not so much. By telling yourself that you will lose weight no matter what, you can […]

Training the New Generation of Bodybuilders: Millennials – Workout Video – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Training the New Generation of Bodybuilders – Millennials – Workout Video

My Bodybuilding coaching clients are predominantly Millennials, the generation currently holding the most purchasing power in the United States and around the globe. In addition, they are at the right age to take up a fantastic hobby such as bodybuilding. Training the New Generation of Bodybuilders: Millennials – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York Athletes from the millennial generation, and specifically bodybuilders, differ greatly from those of the previous generation. In terms of goals and motivation, there are several factors that set them apart. In the first place, they are very […]

The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Presented by "The Secrets of Natural Bodybuilding" Book by Coach Maxwell Alexander on Amazon Kindle

The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander

In the decades since the fitness craze began in the 1980s, the entire World has become increasingly conscious of our health and physique. The quest for the perfect body consumes billions of dollars every year. Fitness is a big business nowadays with equipment manufacturers shoveling billions of dollars every year, and the Bodybuilding supplements industry has reached all-time highs. The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Presented by “The Secrets of Natural Bodybuilding” Book by Coach Maxwell Alexander on Amazon Kindle Bodybuilding is a sport that has been around for quite some time. Eugen Sandow, […]

What is the simple definition of Yoga? – Yoga 101 with Maxwell Alexander – Presented by "Introduction to Yoga and Meditation" on Amazon Kindle – Fitness Photography by Duncan Avenue Studios, New York

What is the simple definition of Yoga? – Yoga 101 with Maxwell Alexander

When one mentions the word “Yoga”, it immediately evokes a lot of different imagery. One of the common ideas that come to mind is perhaps of flower children from the 1960’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is an ancient art form that has been practiced for centuries. Throughout the years, it has become popular as a way to stay active, stay in touch with one’s inner self, and keep a sense of sanity in a sometimes insane world. What is the simple definition […]

A Crowd Favorite - Hatha Yoga – Yoga 101 with Fitness Trainer, Best Gay OnlyFans Fitness Model and Creator Maxwell Alexander – Photography by Duncan Avenue Studios – Presented by "Introduction to Yoga and Meditation" Book by Maxwell Alexander

A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander

In your local gym, you may hear about your friends signing up for Hatha classes. When it comes to popularity, Hatha yoga is the most popular yoga style. Due to this, both beginners and experts are familiar with the poses. A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander – Photography by Duncan Avenue Studios – Presented by “Introduction to Yoga and Meditation” Book by Maxwell Alexander These poses are called Asanas in Hatha yoga. Yoga poses are used in conjunction with meditation and breathing exercises called Pranayama. This combination improves strength and flexibility, as well as […]

Here is What Yoga Practice Can Do For You – Yoga 101 with Maxwell Alexander

Here is What Yoga Practice Can Do For You – Yoga 101 with Maxwell Alexander

You want to live a full life. You want to feel good. You want to have lots of energy, vitality, power, and stamina. Do I have that right? Well, the great news is that all these can be yours. The ancient art of yoga can be applied to the modern world, where we live in a fast-paced and overwhelming environment. Practically speaking, it can rejuvenate you, give you a new zest for life, and enable you to fully enjoy a sense of health, energy, and creativity. That will do wonders for your happiness in the future… Sounds good, doesn’t it? Let me […]