How To Lose 15 Pounds Fast – Beach Abs Challenge with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach

How To Lose Weight Fast – Day 14 – Beach Abs Challenge with Maxwell Alexander

Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate. If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. If you […]

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Dear Friend, are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment and paying thousands for bodybuilding programs and apps? Are you going to the gym every day, but there are no noticeable results? You are not alone! The art, science and goals of Bodybuilding are very different from General Fitness, so keep on reading! There’s finally a new eBook created just for people like You! And, if you really want to know the facts about bodybuilding, this ebook is definitely for YOU! This eBook covers […]

The Rising Popularity of Women's Bodybuilding – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Bodybuilding and Fitness Photography by Duncan Avenue Studios / New York

The Rising Popularity of Women’s Bodybuilding

The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist Bodybuilding for women means working out for fitness sculpting a tight, toned body. It means losing body fat and weight by working out with weights and performing a well-balanced cardio workout as well. It means […]

Top 5 Mistakes That People Make With Kettlebells – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist

Top 5 Mistakes That People Make With Kettlebells – Fitness at Home with Coach Maxwell Alexander

Kettlebells are the latest craze now and for good reason too. Thousands of people report health benefits such as increased strength, fat loss and a general sense of feeling fitter ever since they started working out with kettlebells. Top 5 Mistakes That People Make With Kettlebells – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist What’s really happening here is that more people are involving themselves in resistance training than before. This is probably due to the fact that it is a trend and people feel that it’s fun to jump on the […]

Fitness and Bodybuilding Lifestyle Photography by Maxwell Alexander, New York, NYC, Hudson Valley

Bodybuilding Equipment – Bodybuilding 101 with Maxwell Alexander

Generally, people think of bodybuilding equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other bodybuilding equipment you can use to help tone and work your muscles to their fullest potential. Of course, you will want to have some type of weights to help you with your bodybuilding goals. A stable weight bench and some barbells as well as dumbbells will help you workout at home. If you’re not able to get to a gym, having these types of weights at home will contribute to […]

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Intro to Bodybuilding Sport – by Coach Maxwell Alexander

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970’s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are […]

Gyms are open, so it's a great time to get into bodybuilding!

It’s always a perfect time to get into bodybuilding sport – by Fitness Coach Maxwell Alexander

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are serious about your goals. In fact, setting goals can be one of the most important parts of an effective bodybuilding program. What do you […]

The Story of Weightlifting Competitions with Certified Bodybuilding Coach Maxwell Alexander

The History of Weightlifting Competitions with Bodybuilding Coach Maxwell Alexander

In ancient times, testing of one’s manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver stone to show the power moreover it was a matter of prestige to the tribal kingdom in ancient times. The History of Weightlifting Competitions with Certified Bodybuilding Coach Maxwell Alexander Considering the available facts, weightlifting competitions first began in Europe in the late 1880 and the champion of the competition was crowned in 1891. In those periods, there were no other subdivisions and the crown went to the man able to lift the […]

Bodybuilding Nutrition with Certified Fitness Trainer Maxwell Alexander

Bodybuilding Nutrition 101 with Certified Fitness Trainer Maxwell Alexander

Bodybuilding Nutrition 101 with Certified Fitness Trainer Maxwell Alexander Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your bodybuilding quest? You need to first have a diet that is high in protein. That means eating a lot of chicken, fish, and meat. Chicken and fish are best for you because of their low-fat content. Although fats are important in […]

Training the New generation of Bodybuilders: Millennials!

Training the New generation of Bodybuilders: Here we go, Millennials!

Training the New generation of Bodybuilders: Millennials! by Certified Fitness Trainer/Bodybuilding Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. Millennials are very different from the previous generations of athletes, bodybuilders specifically. There are several factors that distinguish them, especially when it comes to goals and motivation behind their decisionmaking. First of all, they are very environmentally and health-conscious. Fitness goals, including bodybuilding goals, must […]

Get fit while building your body – Fitness through Bodybuilding by Certified Fitness Trainer & Bodybuilding Coach Maxwell Alexander

Get fit while building your body – Fitness through Bodybuilding

People undertake the sport of bodybuilding for all sorts of reasons, but fitness is probably the biggest one of all. There is no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the fittest of athletes. We can easily use the terms of bodybuilding and fitness interchangeably with each other. Get fit while building your body – Fitness through Bodybuilding by Certified Fitness Trainer & Bodybuilding Coach Maxwell Alexander We are a fitness conscious society, and bodybuilding fits in nicely with that concept. Fitness […]