Let’s talk pecs, pumps, and power, Hudson Valley! This edition of Bodybuilding 101 is about going full throttle into chest day domination—with a high-volume, high-style routine designed to sculpt your torso into a masterpiece of strength and symmetry. I’m Coach Maxwell Alexander, your guide to all things muscle, motivation, and flex-worthy fashion. Whether you’re […]
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Let’s be real for a second—after you’ve blasted your biceps, torched your traps, and made your glutes the stuff of legend, the last thing on your mind is slowing down for some post-lift stretching. But babes, that’s where we’re missing out. As someone deep into my own natural gay bodybuilding journey, I can tell […]
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As someone who’s spent years exploring both the wild terrains of deep wilderness and the refined corridors of art and technology, I understand the importance of maintaining a natural, harmonious connection with the world around me. Dr. Squatch’s Natural Deodorant for Men, specifically the Birchwood Breeze variant, delivers on its promise to revolutionize the […]
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The Hudson Valley is a gem in the crown of New York State, where the old-world charm meets cutting-edge modernity in a region that has become synonymous with world-class wellness, culinary excellence, and unforgettable travel experiences. From tranquil small farms to boutique hotels and avant-garde medical aesthetics studios, the Hudson Valley pulses with entrepreneurial […]
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When you think about vacation in the Hudson Valley or Catskills, images of pristine meadows or mountain views may come to mind. But how about the warm scent of a homemade quiche baking in the oven? When you’re staying with Alluvion Vacations, you have access to fully equipped kitchens that invite you to slow […]
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Bodybuilding competitions once stood as a testament to extreme physical discipline, showcasing the most muscular, powerful men in the world. Platforms like Mr. Olympia turned athletes into icons, and bodybuilding was seen as the ultimate expression of (toxic) masculinity. But today, these competitions are fading into obscurity, following the same path as beauty pageants—which […]
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September is the perfect time to lace up those boots and explore the Hudson Valley and Catskills’ magical, rugged terrain. The crisp air, turning leaves, and scenic views are calling, and if you haven’t answered yet, well, consider this your wake-up call. In this installment of the Hudson Valley Hiking Adventures Series with yours […]
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As the vibrant colors of fall begin to emerge and the air turns crisp, it’s the perfect time to ground yourself and recommit to self-care. Autumn invites us to slow down, reflect, and find balance within ourselves, mirroring the natural world’s gentle transition. What better way to embrace this season of change than through […]
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As the sun drenches the verdant expanses of the Hudson Valley, there’s no better time to dive into the soothing rhythms of slow travel and mindful living. Imagine settling into your picturesque getaway, surrounded by the tranquil beauty of nature—a perfect backdrop for a refreshing glass of homemade lemonade. Courtesy of Coach Maxwell Alexander […]
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Picture this: the gleaming marble statues of ancient Greece, resplendent in their portrayal of the ideal male form. These sculptures weren’t just the product of artistic genius; they were rooted in the astute observation of the human body in its most prime, athletic state. What stands out prominently in these statues? A chiseled torso, […]
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In today’s digital deluge, where every scroll brings a new wave of information crashing down, maintaining mental hygiene has become more crucial than ever. Just as we’ve learned the importance of washing our hands, it’s time we pay attention to cleansing our minds. In a world bustling with opinions, outrage, and often, toxicity, learning […]
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While ushering in 2024, many are contemplating resolutions that enhance well-being and mental health. One such resolution gaining momentum is quitting social media. The incessant scrolling, comparison, and digital noise of social media platforms have been linked to increased anxiety, depression, and overall stress. Detaching from social media promises a plethora of health and […]
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Wellness travel has become increasingly popular, as people seek to escape the hustle and bustle of everyday life and rejuvenate both their bodies and minds. One of the most remarkable aspects of wellness travel is the opportunity to connect with nature and experience the healing power of the great outdoors. In this article, we’ll […]
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As our modern world becomes increasingly stressful, polluted, and demanding, men are facing unique health challenges. One of these is a marked decrease in testosterone levels, often leading to complications in physical and mental health. However, before you turn to synthetic solutions, consider the powerful effects of nature and lifestyle changes in boosting testosterone […]
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Balanced Life: Combining Fitness, Nutrition, and Mental Health for Optimal Well-being – A Comprehensive Guide to Achieving Overall Wellness for Gay Men – by Maxwell Alexander, Certified Fitness Trainer, Bodybuilding, and Sports Nutrition Coach – Presented by HARD SUPPS In a world that often demands perfection, it can be challenging for gay men to navigate the complexities […]
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When one mentions the word “Yoga”, it immediately evokes a lot of different imagery. One of the common ideas that come to mind is perhaps of flower children from the 1960’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is […]
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You want to live a full life. You want to feel good. You want to have lots of energy, vitality, power, and stamina. Do I have that right? Well, the great news is that all these can be yours. The ancient art of yoga can be applied to the modern world, where we live in a […]
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Most diets fail because they are designed to work only in the short term, which is not the best way to lose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to lose weight is to […]
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If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA […]
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Exercise and diet is essential in workout to sculpt the muscles, yet you also need to understand the types of workouts, body types, and more to reach an effective result. Most people find it difficult to get going with diet and exercise, and most times the reason rests behind misleading information and unruly expectations […]
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In ancient times, testing of one’s manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver stone to show the power moreover it was a matter of prestige to the tribal kingdom in ancient times. The History of Weightlifting Competitions with Certified Bodybuilding […]
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