Top 5 Fruits for Longevity (and the Bottom 5 That Might Be Holding You Back)
Not all fruits are created equal—some will keep you young and sexy forever, and others… well, they’re basically fruity sugar bombs in disguise. Let’s face it, we’re not just lifting weights and counting macros to look good in Speedos (okay, maybe we are)—but longevity is the real flex. As a bodybuilding coach and sports […]
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