Top Five Benefits of Decluttering Your Home

Top Five Benefits of Decluttering Your Home

Decluttering your home can seem daunting, but it’s actually a lot like exercise. Once you start, you feel better, and you want to keep going. Getting your home decluttered means that everything you have in your space is something you find valuable, and this is good for your spirit and your mind. The Early Steps: Make One Decision The first step in decluttering your home is to start with a focus in just one room. Take multiple containers with you into just one room. You will need  a bag for trash a box for things you want to donate a […]

Veterans Day 2020: A different time, and a time to make a difference

Veterans Day 2020: A different time, and a time to make a difference

(BPT) – We hear a lot today about recognizing those people who have made a difference for our country and for our citizens. On Veterans Day, we recognize the many Americans who have made a profound impact on our nation and our future through their service in the U.S. military. In 1918, at the 11th hour, of the 11th day, of the 11th month of the year, World War I formally came to an end when the Armistice with Germany went into effect. That date, Nov. 11, would become known first as Armistice Day in recognition of those who fought […]

Dr. Rebecca Dolgin, MD: Coping With CoVID19, Interview and article by Marcy Horwitz

Dr. Rebecca Dolgin, MD: Coping With CoVID19, Interview and article by Marcy Horwitz

Does quarantine have you on edge? Are you anxious? Depressed? Sleepless? We talked with Rebecca L. Dolgin, M.D., a psychiatrist in Boulder Colorado, about the effects of sheltering-in-place and some things to keep in mind. Q.: What issues are you seeing in your patients these days? Anxiety. For sure. People are, understandably, very anxious about their health, the health of their loved ones, their finances, their future. We are also seeing stress and depression in response to COVID-19, social distancing, and stay at home orders. Q.: What DIY solutions are there for anxiety or stress? So many. Different strategies will […]