Seasonal Wellness: Embracing Autumn’s Rhythms in the Catskill Mountains
Autumn in the Catskill Mountains is a time of breathtaking transformation. The vibrant foliage, crisp air, and shorter days all signal the transition from the exuberance of summer to a more contemplative, grounding energy. This season invites us to reflect, slow down, and create routines that nurture our body and mind. It’s a perfect […]
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