How To Lose 15 Pounds Fast – Beach Abs Challenge with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach

How To Lose Weight Fast – Day 14 – Beach Abs Challenge with Maxwell Alexander

Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate. If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. If you […]

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Dear Friend, are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment and paying thousands for bodybuilding programs and apps? Are you going to the gym every day, but there are no noticeable results? You are not alone! The art, science and goals of Bodybuilding are very different from General Fitness, so keep on reading! There’s finally a new eBook created just for people like You! And, if you really want to know the facts about bodybuilding, this ebook is definitely for YOU! This eBook covers […]

Bodybuilding Nutrition with Certified Fitness Trainer Maxwell Alexander

Bodybuilding Nutrition 101 with Certified Fitness Trainer Maxwell Alexander

Bodybuilding Nutrition 101 with Certified Fitness Trainer Maxwell Alexander Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your bodybuilding quest? You need to first have a diet that is high in protein. That means eating a lot of chicken, fish, and meat. Chicken and fish are best for you because of their low-fat content. Although fats are important in […]

Cover Story with Fitness Trainer Sophia Martelly - Winter 2020 Edition of the Hudson Valley Style Magazine

Hudson Valley Style Magazine – Winter 2020 Edition with Sophia Martelly

Happy 2020 everyone! We are now officially living in the future, or so we thought just a few years ago building those seem-to-be far away year 2020 plans. How did we do? I think it’s been great so far! Artificial Intelligence has gotten way more intelligent and became an essential part of our lives. Google literally wakes me up and puts me to bed every day 🙂 And all it wants back is data, oh well, I personally generate gigabytes of it every day, so there is no shortage here. Back to Hudson Valley Style though: Fitness and Wellness (one […]

Cover Story with Fitness Trainer Sophia Martelly - Winter 2020 Edition of the Hudson Valley Style Magazine

#FitLife #CoverStory | Interview with Fitness Trainer Sophia Martelly

Maxwell Alexander: Wow, congrats on an amazing cover photoshoot, Sophia! I must say, natural beauty always rocks! Let’s don’t waste any time and get to your #FitLife cover story right away: What happened? How did you arrive at the decision to become a personal fitness trainer? Sophia Martelly: I went to college. I picked a random major. I wasted time and money. I had no idea what I wanted to do in life. I feel like many young people go through a phase of figuring out how to find themselves and their purpose in this crazy life. It seemed like […]

Top indoor fitness trends to stay in shape this winter

Top indoor fitness trends to stay in shape this winter

(BPT) – Avoiding weather woes this winter? It doesn’t mean you need to give up on your fitness goals. Being indoors provides ample opportunity to stay fit, whether you’re doing so due to the weather or simply by choice. Check out some of the top trends for indoor fitness in 2020 and challenge yourself to try something new to make yourself happier and healthier. Indoor simulators Missing the greens? If you like to golf, consider heading to an indoor golf simulator that lets you practice your swing without having to pay greens fees or worry about weather. But that’s not […]