There are a number of reasons why most diets fail because 'their goal is to reduce weight in the short term only, which is not the most efficient way to lose weight. Most of the time, this leads to even more eating when the diet ends and people can choose their old unhealthy favorites once again.
Making permanent changes in your daily routine will help you lose weight by improving your overall fitness level and making permanent changes to your routine will help you lose weight. You can increase your body's metabolism over time by building muscle, adopting healthy eating habits, and engaging in regular exercise. I always recommend my clients consider bodybuilding training once their overall fitness level has improved. It is important to realize that this method will help you to improve your exercise program, along with allowing you to burn more fat without even working out.
The two most effective ways to increase your body's metabolism are to increase your physical activity and eat smaller meals throughout the day. There will be some lifestyle changes required for both of these, however, if they are integrated gradually as part of living a healthier lifestyle, they are doable in the long run. Even with today's busy schedules, it is easy to find ways to sneak in a little bit of exercise whenever you can. The simplest way to get your heart pumping is just to take the stairs rather than the escalator or elevator a few times a day. Even if you are at work for eight hours a day, you are still allowed to take a short break at least twice each day. Take a stroll around your office building to burn a few extra calories.
If you make your smaller meals delicious and filling, then eating smaller meals can be an enjoyable aspect of your diet. Why wouldn't you want to eat six times per day instead of three? Who wouldn't want to lose weight if this was the case? In order to keep the digestive system active and prevent excess calories from building up during the day, it is suggested that you consume smaller meals more frequently during the day. Whenever your body notices that it has been consuming more calories than it is putting out, it will begin to convert the excess calories to fat as a reserve in case food becomes scarce in the future. Frequently eating three meals a day will actually cause your metabolism to speed up and then slow down several times throughout the day because your body will be in a feast-famine cycle.
You do not need to have full meals with any of these small "meals". You can keep a number of healthy snacks on hand to give you an added boost of a few hundred calories when you need it. By splitting your existing portions into several meals throughout the day, you are also ensuring that you are eating enough calories throughout the day. One-half of a tuna sandwich and some fresh fruit is about 400 calories, so it is the perfect snack size for a quick midday snack.
You can experience the benefits of some "forbidden" foods in moderation by living an overall healthier lifestyle. You do not have to eliminate any foods from your diet since you are not on an extreme crash diet. When you are taking a snack break, reward yourself with a piece of premium chocolate candy so that you will realize the difference you have made by making healthy choices. Considering that these snacks are 100 calories and include a little bit of fat, dairy, and protein that might be much absent from the healthy choices you have on your menu, it makes sense to choose this as your snack. To lose weight successfully and in the long run, it is important to allow yourself a little wiggle room so that you can enjoy your favorite foods.
If you are looking to jumpstart your weight loss journey, consider my new book on fitness motivation. It is available on Amazon Kindle Select and is a great resource on how to create the right mindset before you start improving your overall fitness levels.