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Tag: fitness motivation

May 2, 2023November 16, 2023

Walking Meditation: Photographing The Beauty of Spring Nature While Hiking Mt. Beacon

The rain was coming down in a light mist as I set out on my hike up Mt Beacon. While most people might be put off by the inclement weather, I couldn’t resist the allure of capturing spring nature blooming on my camera. The Hudson Valley is known for its natural beauty, and Mt […]

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April 20, 2023April 20, 2023

From Vintage to Modern: How Art Deco is Adapting to the 21st Century – Interior Design with Maxwell Alexander

In recent years, minimalism has been the dominant trend in interior design, with many people opting for a clean and simple aesthetic in their homes. However, there is a growing trend of maximalism coming back into style, with homeowners and designers embracing bold colors, patterns, and textures in their living spaces. From Vintage to […]

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How to Stay Motivated to Workout According to a Bodybuilding Coach - by Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Bodybuilding and Sports Nutrition Coach
December 9, 2022December 9, 2022

How to Stay Motivated to Workout According to a Bodybuilding Coach

Are you having trouble staying motivated to hit the gym? If so, you’re not alone. Even the most passionate fitness enthusiasts have days when they don’t feel like working out. Fortunately, help is available! In this blog post, we’re going to take a look at some tips from Bodybuilding Coach Maxwell Alexander on how […]

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The Incredible Connection Between Bodybuilding and Sexuality – Presented by "The Secrets of Natural Bodybuilding" eBook by Coach Maxwell Alexander
November 15, 2022November 8, 2023

The Incredible Connection Between Bodybuilding and Sexuality

You might think that bodybuilding and sexuality have nothing to do with each other, but they do – in fact, they’re linked at the hip. Bodybuilding both motivates and makes you feel sexier in general, and it can also affect your testosterone levels, which in turn affects your libido and performance in bed. Here […]

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5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach and Fitness Model Maxwell Alexander
July 8, 2022October 14, 2022

5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach Maxwell Alexander

Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell […]

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Hudson Valley Hiking Adventures with Maxwell Alexander: Why You Should Hike for Health
March 11, 2022August 21, 2023

Hudson Valley Hiking Adventures with Maxwell Alexander: Why You Should Hike for Health

Hiking can be extremely beneficial to your health in many ways, from reducing your stress levels to improving your cardiovascular health to helping you manage your weight by burning off extra calories. As an avid hiker, explorer, and certified elite fitness trainer and bodybuilding coach, I’ve personally experienced how hiking can change your life, […]

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Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander
September 2, 2021October 4, 2021

Weight Loss Motivation is the Key to Your Beach Body Goals

There would be no millions of overweight people around the globe if the motivation to lose weight was easy to come by. All of us would be the ideal weight and fit as a fiddle. Obesity is an epidemic that affects people from all walks of life, no matter their income or background. There […]

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Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander
August 30, 2021October 4, 2021

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander How do you fit exercise into your busy schedule? That’s as absurd as saying there are eight days in a week! You’ve never exercised before or engaged in a sport before; secondly, you’ve never been into the […]

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Home workouts for that perfect body – New fitness motivation book by Maxwell Alexander
July 29, 2021

Home workouts for that perfect body – New fitness motivation book by Maxwell Alexander

Possibly, you or someone you know has tried various home workout efforts without having much luck. You might have seen little or no results, or you might have tried fitness classes, but were unable to keep up with the stress, pressure, and challenges. You will only encounter these problems and become overwhelmed if you […]

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Healthy Living: What's the Best Way to Lose Fat – with Bodybuilding Coach Maxwell Alexander
June 21, 2021June 25, 2021

What is the Best Way to Lose Weight? Fitness Motivation with Bodybuilding Coach Maxwell Alexander

There are a number of reasons why most diets fail because ‘their goal is to reduce weight in the short term only, which is not the most efficient way to lose weight. Most of the time, this leads to even more eating when the diet ends and people can choose their old unhealthy favorites […]

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Top 15 Tips on getting into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York
June 12, 2021June 30, 2021

How to Get into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander

A spectacular body with six-pack abs, sculpted arms, shoulders, backs, and thighs, strong muscles, and tremendous energy is everyone’s dream. Those who are ambitious and wish to build a strong and muscular body should know that, like most valuable things, the strength of a bodybuilder’s body will only come with time and dedication. Your […]

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Are You Already Failing Your New Year's Fitness Resolutions? The New Book on Fitness for Busy Professionals Might Save You by Maxwell Alexander, MA, BFA, BS, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Specialist
January 2, 2021March 9, 2021

Are You Already Failing Your New Year’s Fitness Resolutions? This New Book Might Save You

Greetings, my busy-busy professional very likely  millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising […]

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