As a Certified Fitness Trainer, Certified Sports Nutritionist, and Natural Bodybuilding and Men’s Wellness Coach, I can attest to the importance of proper hydration for achieving your bodybuilding goals. In fact, it may just blow your mind how much of an impact hydration can have on your training and results. Optimizing Hydration for Natural […]
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Coach Maxwell Alexander knows a thing or two about bodybuilding, and he’s created this comprehensive guide to help you get Jacked Like Him. In this 6-part series, Coach Maxwell will explain the 5 main factors involved in natural bodybuilding, including proper nutrition, weight training, supplementation, cardio, and rest and recovery. Along the way, he’ll […]
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Ashtanga Yoga is one of the most popular schools of yoga practice today. Ashtanga means “eight limbs”. The eight steps (limbs) are basically guidelines on how to live a meaningful and purposeful life. Their purpose is to serve as a prescription for moral and ethical conduct and self-discipline, to direct attention to one’s health, […]
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To build muscle, you need to eat right and work out. But, what type of diet should you be on? How many times a day should you be eating? Should you be eating in the morning? How much protein should you be eating per day? If there are so many questions on how to […]
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Meal preparation and delivery services have made it easier than ever to eat healthy without spending all of your time in the kitchen preparing food. But with so many meal prep companies out there, how do you know which one to choose? That’s where I come in! As natural bodybuilding and sports nutrition coach, […]
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Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, I can tell you that this isn’t an easy lifestyle to live; you have to watch every morsel of food that goes into your mouth and make sure […]
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If you are looking for an easy way to lose weight, you are in the right place! Losing excess weight is no magical enterprise, rather it’s just a few pieces of information that you need to learn. You will have to do some work and learn more about yourself and your habits, especially if […]
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Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander How do you fit exercise into your busy schedule? That’s as absurd as saying there are eight days in a week! You’ve never exercised before or engaged in a sport before; secondly, you’ve never been into the […]
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There are a number of reasons why most diets fail because ‘their goal is to reduce weight in the short term only, which is not the most efficient way to lose weight. Most of the time, this leads to even more eating when the diet ends and people can choose their old unhealthy favorites […]
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You may have tried various workouts in the past, or known someone who has done so, without any degree of satisfaction. You may have seen little or no results, or you may have dealt with pain or even injuries. These problems only occur from not having the facts beforehand – and not choosing the […]
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Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always […]
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People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We […]
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The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Bodybuilding is more than just […]
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Spring is officially here and I opened the 2020 hiking season in the Hudson Valley with my favorite hike of all times – the Mount Beacon in Beacon, NY. Even though the leaves are not out yet, the weather was nice and sunny, almost 60 degrees outside, so it definitely felt like Spring. I […]
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Happy 2020 everyone! We are now officially living in the future, or so we thought just a few years ago building those seem-to-be far away year 2020 plans. How did we do? I think it’s been great so far! Artificial Intelligence has gotten way more intelligent and became an essential part of our lives. […]
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Maxwell Alexander: Wow, congrats on an amazing cover photoshoot, Sophia! I must say, natural beauty always rocks! Let’s don’t waste any time and get to your #FitLife cover story right away: What happened? How did you arrive at the decision to become a personal fitness trainer? Sophia Martelly: I went to college. I picked […]
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