Post-Workout Stretching: The Key to Recovery for Bodybuilders – Bodybuilding 101 with Coach/Fitness Model Maxwell Alexander + Chirp Wheel Product Review

Post-Workout Stretching: The Key to Recovery + Chirp Wheel Product Review

What’s the one thing bodybuilders and fitness enthusiasts don’t want to do after their workout? Stretch! Yet, the benefits of stretching are many, and should not be overlooked by anyone that works out on a regular basis. Today we will discuss why bodybuilders need to pay more attention to their post-workout stretching routines and […]

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Coach Maxwell Alexander's 7 Tips to Building the Body You Want

Coach Maxwell Alexander’s 7 Tips to Building the Body You Want

In his new book “The Secrets of Natural Bodybuilding“, Coach Maxwell Alexander shares with readers the tips and techniques he’s used over his more than 20 years of bodybuilding to build the physique he has today. From the foods you should eat to the exercises you should do, it’s all here in this one-of-a-kind […]

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Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle

Coach Maxwell Alexander Shares His Top 10 Kettlebell Training Tips

Coach Maxwell Alexander’s Kettlebell Training is an eBook that goes into detail about how to properly use kettlebells as part of a fitness regimen. Coach Maxwell has used these tips with his own clients and athletes, and they have all seen great results in their ability to build strength and lose weight. Check out […]

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How to Choose the Best Protein Powder on Amazon – Bodybuilding 101 with Coach / Fitness Model Maxwell Alexander – Fitness Photography by Duncan Avenue Studios

How to Choose the Best Protein Powder on Amazon

If you’re trying to build muscle and bulk up your body, then you may want to start using protein powder as part of your diet and fitness routine. However, there are plenty of products on the market, so it can be hard to know which one is the best choice for you without doing […]

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Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, endurance, and […]

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The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

The Benefits of Hiking for Fitness and Bodybuilding

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you […]

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Bodybuilding Photography Tips by Pro Fitness Photographer Maxwell Alexander

Bodybuilding Photography Tips by Pro Fitness Photographer Maxwell Alexander

Bodybuilding isn’t just about the physical aspect of the sport, it’s also about documenting your progress and keeping a record of your journey to be proud of. Whether you’re thinking about taking up bodybuilding or you’re a seasoned veteran, knowing how to pose and shoot photos of yourself can help motivate you to keep […]

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Training the New Generation of Bodybuilders: Millennials – Workout Video – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Training the New Generation of Bodybuilders – Millennials – Workout Video

My Bodybuilding coaching clients are predominantly Millennials, the generation currently holding the most purchasing power in the United States and around the globe. In addition, they are at the right age to take up a fantastic hobby such as bodybuilding. Training the New Generation of Bodybuilders: Millennials – Bodybuilding 101 with Coach Maxwell Alexander […]

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The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Presented by "The Secrets of Natural Bodybuilding" Book by Coach Maxwell Alexander on Amazon Kindle

The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander

In the decades since the fitness craze began in the 1980s, the entire World has become increasingly conscious of our health and physique. The quest for the perfect body consumes billions of dollars every year. Fitness is a big business nowadays with equipment manufacturers shoveling billions of dollars every year, and the Bodybuilding supplements […]

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Bodybuilding Diet Tips with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips with Coach Maxwell Alexander

Bodybuilders who want their maximum potential must use their diet as one of their most powerful weapons. A bodybuilder’s diet is crucial for supplying the body with the energy it needs to perform their exercises, as well as supplying them with the nutrients they need to maintain a healthy lifestyle. Bodybuilding Diet Tips with […]

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Photo by Victor Freitas from Pexels

Top 4 Weightlifting Shoes for Bodybuilders

Every weightlifter knows that their workout outfit, especially their shoes, can increase their output. In fact, this has been consistently proven by science — a study published by the Journal of Sports Sciences notes how proper weightlifting shoes give lifters a deeper squat with increased knee flexion for better efficiency. These shoes have also allowed the […]

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Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander

Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training […]

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