Healthy Living: What's the Best Way to Lose Fat – with Bodybuilding Coach Maxwell Alexander

What is the Best Way to Lose Weight? Fitness Motivation with Bodybuilding Coach Maxwell Alexander

There are a number of reasons why most diets fail because ‘their goal is to reduce weight in the short term only, which is not the most efficient way to lose weight. Most of the time, this leads to even more eating when the diet ends and people can choose their old unhealthy favorites once again. What is the Best Way to Lose Weight? Fitness Motivation with Bodybuilding Coach Maxwell Alexander – Healthy Living: What’s the Best Way to Lose Weight? – with Bodybuilding Coach Maxwell Alexander Making permanent changes in your daily routine will help you lose weight by […]

Hardcore Bodybuilding isn't for Everyone – Bodybuilding 101 with Coach Maxwell Alexander – Photographer/Fitness Model - Maxwell Alexander – Duncan Avenue Studios, New York

Hardcore Bodybuilding isn’t for Everyone

Bodybuilding is often perceived by many people to be quite a hard sport. Specifically, I am referring to the intense and all-consuming nature of it. There is, however, another way to look at hardcore bodybuilding, which is building muscle tone and mass in a natural way without the use of artificial hormones such as steroids. Hardcore Bodybuilding isn’t for Everyone – Bodybuilding 101 with Coach Maxwell Alexander – Photographer/Fitness Model – Maxwell Alexander – Duncan Avenue Studios, New York There are some people who are really into bodybuilding and they consider this sport to be hardcore by itself. The key […]

Top 15 Tips on getting into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

How to Get into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander

A spectacular body with six-pack abs, sculpted arms, shoulders, backs, and thighs, strong muscles, and tremendous energy is everyone’s dream. Those who are ambitious and wish to build a strong and muscular body should know that, like most valuable things, the strength of a bodybuilder’s body will only come with time and dedication. Your muscles need to recover the energy they lost during bodybuilding training by exercising, improving your nutrition, and taking ample rest. The following tips will help you achieve your dream of bodybuilding. Top 15 Tips on getting into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander – […]

Discover the Best Men's Fashion Accessories by HARD NEW YORK – Lifestyle, Fashion, Fitness and Bodybuilding Photography by Maxwell Alexander – Duncan Avenue Studios – New York

How to Get into Bodybuilding Contests through Professional Bodybuilding Photography

Many people who are big into bodybuilding get interested in entering bodybuilding contests to show off their physiques. These are great places to build confidence and motivate you to continue with your bodybuilding program. When you decide to start competing in bodybuilding contests, there are some things you should know first, and one of them is the importance of having professional bodybuilding photos to qualify for competitions. But first things first. To begin with, attend a few contests before you enter one. Watch how the participants put together their program and what the winners do that the others don’t. See […]

An Overview of Weight Lifting History with Bodybuilding Coach Maxwell Alexander

An Overview of Weight Lifting History with Bodybuilding Coach Maxwell Alexander

Bodybuilding as a professional sport has its roots in the history of Weight Lifting, so in order to understand the foundation of what eventually branched out as Bodybuilding, we need to look into the correlation that happened in the past. Weight lifting’s history shows it was a major part of the ancient culture of prehistoric tribes, during that time, weight lifting was the method used to test the manhood of men. Weight lifting championships were held in ancient times in order to show power and prestige for the tribal kingdom, but according to history, it is not known when exactly […]

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

When you start competing in bodybuildings contests, you have many, many choices. Mention a national bodybuilding national championship, and the choices are just as diverse. There really is no one national championship for bodybuilding, there are many. But some are considered more important than others and carry more weight. Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander National bodybuilding championships are sponsored by various organizations. For example, the NPC National Bodybuilding championship contest is thought to be one of premier contests among serious body builders. NPC (National Physique Committee) is a very well-respected organization and their national championship […]

Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, Fitness and Bodybuilding Photographer

Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander

Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, Fitness and Bodybuilding Photographer Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the following: 1. Probiotics. Probiotics are made from good bacteria like acidopilus and bifidus. They help the digestive system to work properly. Manufactured products containing probiotics includes special powder, yogurts, probiotic drinks, and […]

The Rising Popularity of Women's Bodybuilding – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Bodybuilding and Fitness Photography by Duncan Avenue Studios / New York

The Rising Popularity of Women’s Bodybuilding

The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist Bodybuilding for women means working out for fitness sculpting a tight, toned body. It means losing body fat and weight by working out with weights and performing a well-balanced cardio workout as well. It means […]

Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips by Coach Maxwell Alexander

In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle. Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York A good bodybuilding diet will include a lot of protein. It is critical […]

The 5 Best Tips for Kettlebell Training – with Coach Maxwell Alexander

The 5 Best Tips for Kettlebell Training + Kettlebell Workout Video by Coach Maxwell Alexander

People who do kettlebell training lose a lot of excess fat from their bodies remarkably fast. Professional athletes also use it as part of their workout routine. It’s better to train with kettlebells than boring old dumbbells and cables. Because of that, many people ignore the possibility that kettlebells are dangerous, too, if misused. The 5 Best Tips for Kettlebell Training + Kettlebell Workout Video by Coach Maxwell Alexander Thousands of people have pulled a muscle or strained a ligament after using kettlebells incorrectly. Kettlebells are easy to use for anyone. It consists of only one handle to grab and […]

Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer

Discover the Best Bodybuilding Kettlebell Exercises with Coach Maxwell Alexander

Kettlebell Training has become super popular in recent years and I often recommend my clients to incorporate kettlebell workouts in their bodybuilding programs. The key to success when doing resistance and bodybuilding training is consistency with variation. You need to exercise regularly to build up your strength and stamina. Many people are able to achieve this. The second component is to add variety to your bodybuilding workouts. Many people get stuck here. Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer We are all creatures of habit […]