Resolve to manage your weight in 2021

Resolve to Manage Your Weight in 2021

(BPT) – When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, exercising and eating healthier are the top two resolutions for 2021. It’s not surprising that more people than ever are focused on their health and well-being, as a recent study published by the CDC found that about 74% of Americans are overweight. The hard part is following through. While many set lofty goals, it’s hard to keep the motivation past the first few months. The key is setting up small changes that are easy to keep going, plus […]

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Intro to Bodybuilding Sport – by Coach Maxwell Alexander

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970’s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are […]

Dr. Zainab Mogul-Ashraf (or as her patients like to call her, “Dr. Z”) – Hebe Medical Spa – Best Spa in Hudson Valley

Skin Aging – Are You Speeding Up The Process?

It’s no secret that our society is obsessed with looking young. As baby boomers are aging, statistics show the U.S. market for anti-aging products and services is growing by the day. While science has made advancements in both topical and minimally invasive cosmetic procedures, certain lifestyle factors, such as smoking, sleep loss and sun exposure, can unknowingly sabotage your personal aesthetic goals. Although natural aging is a given, inherited by our genes – we do have control over extrinsic aging. Known as premature aging, it is caused by poor lifestyle habits that actually accelerate skin aging, including wrinkles, rough texture […]

What are postbiotics and why should they be part of your daily routine?

What are postbiotics and why should they be part of your daily routine?

(BPT) – Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate sleep, exercise, eating a balanced diet and managing stress, it’s also important to support gut health,” said Keri Gans, a registered dietitian, certified yoga teacher and author of “The Small Change Diet.” “Most people don’t realize how gut health influences the immune system,” Gans said. “It may seem like these two things are two unrelated functions in the body. But it just so happens […]

Gyms are open, so it's a great time to get into bodybuilding!

It’s always a perfect time to get into bodybuilding sport – by Fitness Coach Maxwell Alexander

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are serious about your goals. In fact, setting goals can be one of the most important parts of an effective bodybuilding program. What do you […]

Top Five Benefits of Decluttering Your Home

Top Five Benefits of Decluttering Your Home

Decluttering your home can seem daunting, but it’s actually a lot like exercise. Once you start, you feel better, and you want to keep going. Getting your home decluttered means that everything you have in your space is something you find valuable, and this is good for your spirit and your mind. The Early Steps: Make One Decision The first step in decluttering your home is to start with a focus in just one room. Take multiple containers with you into just one room. You will need  a bag for trash a box for things you want to donate a […]

Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer, Best Gay OnlyFans Model

Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily use the terms body building and fitness interchangeably with each other. Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer We are a fitness conscious society, and bodybuilding fits in nicely […]

Fitness for Busy Professionals – New Book by Certified Fitness Trainer Maxwell Alexander

Fitness for Busy Professionals – New Fitness Motivation Book by Maxwell Alexander

Greetings, my busy-busy professional very likely  millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising can seem insane. Fitness for Busy Professionals – New Fitness Motivation Book by Maxwell Alexander, MA, BFA, BS, ISSA Certified Fitness Trainer, Certified Bodybuilding Specialist, Certified Sports Nutrition Specialist But listen. If you re-evaluate your habits. Re-evaluate the decisions you make each day. Then I promise […]

Welcome aboard, Naomi Harris! – Interview and Photo Story by Maxwell Alexander

Welcome aboard, Naomi Harris! – Interview with Maxwell Alexander

Maxwell: Hello, Naomi and welcome to the Hudson valley Style Magazine’s Editorial Team! Wow! We are really fortunate to have you and so looking forward to creating amazing Fitness, Lifestyle and Wellness Content with you! I know it all, but please, tell out readers about yourself! What is your story? Welcome to the Hudson Valley Style Magazine, Naomi Harris! – Interview and Photography by Maxwell Alexander (Duncan Avenue Studios) Naomi: Thank you for having me here, I am honored! I am a true local to the Hudson Valley, born & raised in Kingston. Having grown up athletic, I earned my […]

5 quick tips for improving the airflow in your home

(BPT) – With COVID-19 cases up in most parts of the country families are weighing the pros and cons of gathering. Experts encourage maintaining a steady flow of fresh, quality air within your home to help slow the transmission of coronavirus. Proper air circulation is crucial in any home, because airflow regulates temperature and creates a more pleasant and safe breathing environment. By contrast, poor air circulation can actually endanger your health. In fact, the levels of indoor air pollutants are often two to five times higher than outdoor levels, according to the Environmental Protection Agency. Here’s how to improve […]

5 Tips To Improved Skin Care – with Daniele Pacione-Barr of the Hebe Med Spa

5 Tips To Improved Skin Care – with Daniele Pacione-Barr of the Hebe Med Spa

Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but the truth is that there is no such thing as instant results. An effective skin care regimen is one that is done consistently over a time before results will begin to develop. 5 Tips To Improved Skin Care – with Daniele Pacione-Barr of the Hebe Med Spa Skin Care Tip 1: Always use some type of exfoliation product, which will […]

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Dear Friend, are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment and paying thousands for bodybuilding programs and apps? Are you going to the gym every day, but there are no noticeable results? You are not alone! The art, science and goals of Bodybuilding are very different from General Fitness, so keep on reading! There’s finally a new eBook created just for people like You! And, if you really want to know the facts about bodybuilding, this ebook is definitely for YOU! This eBook covers […]

Are You Already Failing Your New Year's Fitness Resolutions? The New Book on Fitness for Busy Professionals Might Save You by Maxwell Alexander, MA, BFA, BS, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Specialist

Are You Already Failing Your New Year’s Fitness Resolutions? This New Book Might Save You

Greetings, my busy-busy professional very likely  millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising can seem insane. But listen. If you re-evaluate your habits. Re-evaluate the decisions you make each day. Then I promise no matter how busy you are, you can fit simple and quick exercises into the cracks in your day. (Even if you have to multi-task). Are […]

This New Alexa Feature allows Families to Safely Care for Loved Ones at a Distance

This New Alexa Feature allows Families to Safely Care for Loved Ones at a Distance

(BPT) – This year, more Americans are providing ongoing caregiving, with many having started their role as caregiver since the COVID-19 outbreak or providing care specifically because of the pandemic. Caregivers are looking to strike that balance between ensuring their elderly friends and family are safe and healthy while letting them maintain their independence. Yet, the need to limit contact by social distancing or self-quarantining has disrupted the ability to provide the hands-on care our loved ones deserve. For that reason, families are looking for ways to help make remote caregiving easier. There’s now an option for both the family […]

Give Yourself a Gift of Beauty this Holiday Season - Laser Skincare Treatments at the Hebe Med Spa by Irina Damyanidu, Hebe Medical Spa, Fishkill, NY

Give Yourself the Gift of Beauty this Holiday Season – Laser Skin Rejuvenation Treatments at the Hebe Med Spa

At Hebe Medical Spa we don’t want to use the term anti-aging, because we believe that getting old is a privilege and rather a positive concept. Pro-aging is to embrace the aging process and do the best you can to be the best version of yourself. We take a natural approach to beauty. We are all about helping people to feel the best about themselves and be the best version of themselves. The way we look is the way we feel. It’s about beauty from the inside out and beauty from the outside in. Give Yourself the Gift of Beauty […]

Cooking Fires increase over the Holidays: How to keep your Kitchen Safe

Cooking Fires increase over the Holidays: How to keep your Kitchen Safe

(BPT) – According to the National Fire Protection Association (NFPA), cooking is the leading cause of home fires and home fire injuries — and the second leading cause of home fire deaths. Cooking fires increase during the holiday season. The type of cooking appliances used makes a difference; people using electric ranges showed a higher risk of cooking fires (and associated losses) than those using gas ranges. The good news? Technology mixed with safe cooking behavior can make a big difference. Here are some tips for protecting people and property from stove fires. 6 ways to guard against kitchen fires […]

Exclusive Interview with Dr. Zainab Mogul-Ashraf (Dr. Z) of Hebe Medical Spa Interview and Photography by Maxwell Alexander

Exclusive Interview with Dr. Zainab Mogul-Ashraf (Dr. Z) of Hebe Medical Spa

Exclusive Interview with Dr. Zainab Mogul-Ashraf (Dr. Z) of Hebe Medical Spa Interview and Photography by Maxwell Alexander Maxwell: Thank you for the interview opportunity and an amazing photoshoot, Dr. Z! I must say you are a natural when it comes to modeling. Great job! Please tell us a little bit about yourself and how did the idea of Hebe Medical Spa manifest in your life. Dr. Z: Well thank you! 🙂 We have done a few photoshoots the last couple of years and I can say I definitely feel more comfortable with it now! Not so much in the […]

3 healthy home projects to improve indoor environmental quality

3 Healthy Home Projects to Improve Indoor Environmental Quality

(BPT) – How healthy is your house? After spending more time at home due to quarantine and social distancing, many homeowners are asking themselves this question. This has inspired an increase in home improvements that go beyond aesthetic enhancements. Homeowners want eco-friendly upgrades that improve indoor environmental quality (IEQ), which means improvements that support the health and wellness of the people who live in the home. If you’re curious how to improve your home’s IEQ, here are three key projects to consider: 1. Hydronic radiant heating systems Conventional forced-air systems push heated air through ductwork in the walls and ceilings. […]

The Story of Weightlifting Competitions with Certified Bodybuilding Coach Maxwell Alexander

The History of Weightlifting Competitions with Bodybuilding Coach Maxwell Alexander

In ancient times, testing of one’s manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver stone to show the power moreover it was a matter of prestige to the tribal kingdom in ancient times. The History of Weightlifting Competitions with Certified Bodybuilding Coach Maxwell Alexander Considering the available facts, weightlifting competitions first began in Europe in the late 1880 and the champion of the competition was crowned in 1891. In those periods, there were no other subdivisions and the crown went to the man able to lift the […]

In the Business of Beautifying Hudson Valley, One Face at a Time - The Hebe Medical Spa in Fishkill

In the Business of Beautifying Hudson Valley, One Face at a Time – Hebe Medical Spa in Fishkill, NY

In the upcoming Fall 2020 Issue of the Hudson Valley Style Magazine, we are featuring HEBE Medical Spa – a local Hudson Valley Small Business located on Main St in Fishkill and is owned and operated by two women – Dr. Zainab Mogul-Ashraf, a board-certified internist who specializes in medical aesthetics, and Irina Damyanidu, a former bank executive. In the Business of Beautifying Hudson Valley, One Face at a Time – HEBE Medical Spa in Fishkill by Irina Damyanidu, CEO, HEBE MedSpa // Featured Hudson Valley Style Small Business The name Hebe comes from the Greek word for youth. Hebe […]

Tips for the best back-to-school skin-care routine

Tips For The Best Back-to-School Skin-Care Routine

It’s that time of year again — the new school year is starting, and this year is like no other. Whether you’ve headed back into the classroom or you’re continuing to learn remotely, this year presents new challenges for everyone. Amid all these changes, it’s easy to get so busy that you don’t take good care of yourself. The result? When you’re over-stressed and under-nourished, it shows on your skin. (BPT) – Tips For The Best Back-to-School Skin-Care Routine Why not start the school year off right by establishing good self-care habits? When you’re in the middle of midterms or […]