How a Surprising Discovery led to a New Cancer Screening Test

How a Surprising Discovery led to a New Cancer Screening Test

(BPT) – You may have heard the story about how penicillin was discovered by accident: A Scottish researcher studying the influenza virus came back from vacation to find mold on a culture plate that actually prevented the growth of staphylococci bacteria. And this is not the only case in history of a scientist discovering one thing when they were searching for something else. In 2013, healthcare company Illumina began offering a non-invasive prenatal test (NIPT) to pregnant women in an effort to find tiny DNA fragments in the women’s blood that might indicate chromosomal abnormalities in the fetuses they were […]

Eating for a Healthy Heart – Sports Nutrition 101 with Maxwell Alexander, MA, BFA, Fitness Model, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist 

Eating for a Healthy Heart – Fitness Nutrition 101 with Maxwell Alexander

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Eating for a Healthy Heart – Sports Nutrition 101 with Maxwell Alexander, MA, BFA, Fitness Model, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist – Presented by GREEN5 Supplements Your heart and food We know these things for sure – a […]

Healthy Eating Tips for Your Active Lifestyle

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Healthy Eating Tips for Your Active Lifestyle in the Hudson Valley – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach Below, you’ll find tips designed to help you with healthy eating. 1. Don’t skip any meals Eating 3 meals with snacks in between is the ideal way to […]

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York First and foremost, you need to pay attention to what your […]

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Dear Friend, are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment and paying thousands for bodybuilding programs and apps? Are you going to the gym every day, but there are no noticeable results? You are not alone! The art, science and goals of Bodybuilding are very different from General Fitness, so keep on reading! There’s finally a new eBook created just for people like You! And, if you really want to know the facts about bodybuilding, this ebook is definitely for YOU! This eBook covers […]

Five Easy Tips on How to Avoid Thinning Hair – Presented by Hebe Medical Spa, Fishkill, NY

Five Easy Tips for Men and Women on How to Avoid Thinning Hair – Presented by Hebe Medical Spa, Fishkill, NY

While many may have thought of hair loss as an exclusively a male problem, the truth is that hair loss can affect men, women and even children. There are many factors that can lead to hair loss, heredity may be one of them. There are also some things you can do to stop the process, you can learn how to avoid thinning of hair. Five Easy Tips for Men and Women on How to Avoid Thinning Hair – Presented by Hebe Medical Spa, Fishkill, NY Here are some easy things you can do starting right now that may prevent further […]

Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Best Gay OnlyFans Fitness Model – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

When you start competing in bodybuildings contests, you have many, many choices. Mention a national bodybuilding national championship, and the choices are just as diverse. There really is no one national championship for bodybuilding, there are many. But some are considered more important than others and carry more weight. Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander National bodybuilding championships are sponsored by various organizations. For example, the NPC National Bodybuilding championship contest is thought to be one of premier contests among serious body builders. NPC (National Physique Committee) is a very well-respected organization and their national championship […]

How To Lose 15 Pounds Fast – Beach Abs Challenge with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach

How To Lose Weight Fast – Day 14 – Beach Abs Challenge with Maxwell Alexander

Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate. If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. If you […]

The Rising Popularity of Women's Bodybuilding – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Bodybuilding and Fitness Photography by Duncan Avenue Studios / New York

The Rising Popularity of Women’s Bodybuilding

The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist Bodybuilding for women means working out for fitness sculpting a tight, toned body. It means losing body fat and weight by working out with weights and performing a well-balanced cardio workout as well. It means […]

Health and Beauty – Celebrities and Perfumes

Health and Beauty – Celebrities and Perfumes

Perfumes are one commodity that most people cannot leave home without. Perfumes make people smell nicer and refreshed. If you smell nice, you are automatically considered hygienically clean and attractive. If you’ve noticed, most people have a different type of scent and have a preference for the type of perfume they buy. Health and Beauty – Celebrities and Perfumes – by Naomi Harris, Contributing Editor, Hudson Valley Style Magazine Health and Beauty – Celebrities and Perfumes – Kelly and Jones Perfumes – Brand and Product Photography by Maxwell Alexander / Duncan Avenue Studios Celebrities have a preference for the type […]

Top 5 Mistakes That People Make With Kettlebells – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist

Top 5 Mistakes That People Make With Kettlebells – Fitness at Home with Coach Maxwell Alexander

Kettlebells are the latest craze now and for good reason too. Thousands of people report health benefits such as increased strength, fat loss and a general sense of feeling fitter ever since they started working out with kettlebells. Top 5 Mistakes That People Make With Kettlebells – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist What’s really happening here is that more people are involving themselves in resistance training than before. This is probably due to the fact that it is a trend and people feel that it’s fun to jump on the […]

Dr. Zainab Mogul-Ashraf (or as her patients like to call her, “Dr. Z”) – Hebe Medical Spa – Best Spa in Hudson Valley

Skin Aging – Are You Speeding Up The Process?

It’s no secret that our society is obsessed with looking young. As baby boomers are aging, statistics show the U.S. market for anti-aging products and services is growing by the day. While science has made advancements in both topical and minimally invasive cosmetic procedures, certain lifestyle factors, such as smoking, sleep loss and sun exposure, can unknowingly sabotage your personal aesthetic goals. Although natural aging is a given, inherited by our genes – we do have control over extrinsic aging. Known as premature aging, it is caused by poor lifestyle habits that actually accelerate skin aging, including wrinkles, rough texture […]

Do You Have Too Much Stuff? A Checklist for Your New Minimalist Lifestyle

Do You Have Too Much Stuff? A Checklist for Your New Minimalist Lifestyle

Having too much stuff might sound like an oxymoron to some people but the reality is that too much of anything can be a bad thing. In fact, this is pretty much the central maxim of minimalism! What you learn as a minimalist, is that the more you cut back on unnecessary ‘stuff’ and clutter, the less stress you have, the more free you become and the more you can appreciate the few items that really matter to you. But what is ‘too much’? Take a look at this checklist and let’s find out together if you fall into this […]

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right for you. Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist There are lots of different supplements you can use depending on your bodybuilding goals. Which one you choose to take makes a difference […]

Healthy Ways to Manage Change

Everyone’s life has been impacted by the pandemic in one form or another. Some circumstances are resulting in significant life changes — and some of which may be frustrating, while others, liberating. If you’re struggling with change, there are concrete steps you can take toward regaining a sense of control over your life. According to the Cleveland Clinic, the pandemic has actually given new awareness to personal issues many of us have ignored in the past, which can create the perfect place from which to grow.  Work-Life Balance Some parents are juggling working from home and caring for and/or educating […]

Healthy Food Choices – Eating Healthy Starts with You

Healthy Food Choices – Eating Healthy Starts with You

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal. Vegetables These should be varied, as you should eat 2 […]

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander

If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach For the athlete however, it’s all about improving your game, bettering your personal best, functional conditioning for your sport, rest periods, HIIT and all the other variables that will make you a complete athlete. So how will […]

How to Create a Spa-like Experience at Home

How to Create a Spa-like Experience at Home

(BPT) – During stressful times, there’s nothing better than a little soothing self-care at a spa. If you aren’t able to go out to get pampered the way you used to, however, you can give yourself some TLC right at home. To help you create your own personalized spa experience, Nikki Miller, global director of KOHLER Waters Spa, offers tips for home self-care based on the relaxing treatments offered in their locations including at The American Club in Kohler, Wisconsin; in Illinois — and even in Scotland. Her primary advice? “First, create a ritual that suits you, and that makes […]

Resolve to manage your weight in 2021

Resolve to Manage Your Weight in 2021

(BPT) – When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, exercising and eating healthier are the top two resolutions for 2021. It’s not surprising that more people than ever are focused on their health and well-being, as a recent study published by the CDC found that about 74% of Americans are overweight. The hard part is following through. While many set lofty goals, it’s hard to keep the motivation past the first few months. The key is setting up small changes that are easy to keep going, plus […]

Fine Art Fitness and Bodybuilding Photography by Photographer Maxwell Alexander – Best Gay OnlyFans Fitness Coach – Best Photographer on OnlyFans – Check out Private (18+) OnlyFans Gallery at OnlyFans.com/maxwellalexander.photo for even more Bodybuilding Motivation Fine Art Photography Work

Intro to Bodybuilding Sport – by Coach Maxwell Alexander

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970’s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are […]

What are postbiotics and why should they be part of your daily routine?

What are postbiotics and why should they be part of your daily routine?

(BPT) – Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate sleep, exercise, eating a balanced diet and managing stress, it’s also important to support gut health,” said Keri Gans, a registered dietitian, certified yoga teacher and author of “The Small Change Diet.” “Most people don’t realize how gut health influences the immune system,” Gans said. “It may seem like these two things are two unrelated functions in the body. But it just so happens […]