How To Lose 15 Pounds Fast – Beach Abs Challenge with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach

How To Lose Weight Fast – Day 14 – Beach Abs Challenge with Maxwell Alexander

Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate. If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. If you […]

Resolve to manage your weight in 2021

Resolve to Manage Your Weight in 2021

(BPT) – When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, exercising and eating healthier are the top two resolutions for 2021. It’s not surprising that more people than ever are focused on their health and well-being, as a recent study published by the CDC found that about 74% of Americans are overweight. The hard part is following through. While many set lofty goals, it’s hard to keep the motivation past the first few months. The key is setting up small changes that are easy to keep going, plus […]

Are You Already Failing Your New Year's Fitness Resolutions? The New Book on Fitness for Busy Professionals Might Save You by Maxwell Alexander, MA, BFA, BS, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Specialist

Are You Already Failing Your New Year’s Fitness Resolutions? This New Book Might Save You

Greetings, my busy-busy professional very likely  millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising can seem insane. But listen. If you re-evaluate your habits. Re-evaluate the decisions you make each day. Then I promise no matter how busy you are, you can fit simple and quick exercises into the cracks in your day. (Even if you have to multi-task). Are […]

In the Business of Beautifying Hudson Valley, One Face at a Time - The Hebe Medical Spa in Fishkill

In the Business of Beautifying Hudson Valley, One Face at a Time – Hebe Medical Spa in Fishkill, NY

In the upcoming Fall 2020 Issue of the Hudson Valley Style Magazine, we are featuring HEBE Medical Spa – a local Hudson Valley Small Business located on Main St in Fishkill and is owned and operated by two women – Dr. Zainab Mogul-Ashraf, a board-certified internist who specializes in medical aesthetics, and Irina Damyanidu, a former bank executive. In the Business of Beautifying Hudson Valley, One Face at a Time – HEBE Medical Spa in Fishkill by Irina Damyanidu, CEO, HEBE MedSpa // Featured Hudson Valley Style Small Business The name Hebe comes from the Greek word for youth. Hebe […]

Five Mistakes That Can Ruin Your Weight Loss Plan by Certified Bodybuilding Trainer Maxwell Alexander

Five Mistakes That Can Ruin Your Weight Loss Plan

Five Mistakes That Can Ruin Your Weight Loss Plan by Certified Bodybuilding and Fitness Coach Maxwell Alexander Every year, millions of people across the world attempt to lose weight. Many of them fail. If you would like to give your weight loss plan the best possible chance of success, you should try to avoid making any of the common mistakes that cause others to fail, such as: Not Eating Enough When attempting to shed those extra pounds, you may be tempted to skip meals or avoid eating for extended periods of time. Unfortunately, this approach is only likely to result […]