When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right for you.
Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist
There are lots of different supplements you can use depending on your bodybuilding goals. Which one you choose to take makes a difference in the effectiveness of your workout program. We’ll review some of the high points of each of the most popular, legal bodybuilding supplements.
Creatine
Creatine has a variety of uses. Besides being used to gain strength and muscle mass, the other benefits of creatine can really help body builders achieve their goals. Creatine is also known to battle fatigue as well as muscle atrophy. It can reduce cholesterol and enhance the bodybuilder’s metabolism to better process food. Creatine has also seen a therapeutic benefit in Parkinson’s disease as well as other brain problems.
Nitric Oxide
This supplement is known to increase and sustain the flow of muscle building agents to skeletal muscle. It can increase the amount of weight you are able to lift, boosts your power output, and quickens muscle contraction. Some people also report that taking nitric oxide as a bodybuilding supplement enhances their sexual feelings and stamina.
Proteins
Protein is very important in the diet of a body builder. It is the building block of muscle building nutrients that can build mass in ways you never thought possible. It is an amino acid that lends itself to building massive muscles that are toned and fit. It is often recommended that protein supplements be taken with some form of carbohydrate for it to be effective. Whey protein is considered to be one of the best types of protein supplement for most bodybuilders.
Glutamine
Some bodybuilders call glutamine creatine’s “sexy sister”. Glutamine is also an amino acid that is produced naturally by the body on its own. The problem is that stress, including the stress of a workout depletes the natural glutamine found in the system. Without glutamine, you will suffer muscle loss which can undo all your hard work in the gym. That’s why a glutamine supplement is important in any bodybuilder’s arsenal.
Most bodybuilding supplements are reviewed on a regular basis by fitness magazines and experts. Getting a review of bodybuilding supplements can be the best way for you to figure out which ones you want to include in your regimen. Then go for it and realize some great gains in muscle tone!
If you are just starting out in bodybuilding, consider reading my new book “Dive into Fitness with Coach Maxwell Alexander” to figure out how to develop a good foundation for bodybuilding and then use my “Bodybuilding Secretes Revealed” guide to create your own custom bodybuilding program and get on the thrilling journey of becoming the best version of yourself. The Art of Bodybuilding is as much Aesthetic as it is physical and has to do a lot with with intrinsic Fitness and Bodybuilding Motivation. Motivation and Visualization is one of the overarching goals of this Male Bodybuilding Fine Art Photography Collection by Maxwell Alexander. Get inspired, get motivated, get the body of your dreams! – Fine Art Fitness and Bodybuilding Photo Prints on Canvas by Photographer Maxwell Alexander
If you are serious about bodybuilding, you will want to have photos that document your progress down the road towards having a beautifully sculpted body. When you are able to have a progression of photography that will show your bodybuilding journey, you could possibly motivate others to go down the same path you have taken.
You may want to start out by looking at photos of bodybuilding phenomenon who are already where you want to be. You can find some great photos of body specimens at a variety of websites. Check out my gallery of bodybuilding motivation photo prints on canvas at Simplida.com.
If you are serious about your bodybuilding goals as well as showing off the body you have worked so hard to build, you should seek out the services of a professional bodybuilding photographer to take your photos. Yes, they will cost a little bit more money, but the end result will be well up to your expectations.
Be sure that you are in your best form when you are having your bodybuilding photos taken. Concentrate on showing off your muscles. Flex them so that they look the best that they can. Be sure you are projecting the best image possible when having your photos taken. You never know who will see them!
