Category: Best Fitness Coach in Hudson Valley

Coach Maxwell Alexander shares his favorite Spring hikes in the Hudson Valley

Coach Maxwell Alexander shares his favorite Spring hikes in the Hudson Valley

Posted Hudson Valley Style MagazinePosted in Best Fitness Coach in Hudson Valley, Bodybuilding, Bodybuilding for Men, Bodybuilding Photography, Health, Health & Wellness, Hiking Adventures, Hiking Trails, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Outdoor Living, Sponsored Content, Wellness

Coach Maxwell Alexander, personal trainer and author of the book “The Secrets of Natural Bodybuilding” on Amazon Kindle, shares his favorite Spring hikes in the Hudson Valley. Check out these hike descriptions below to find an activity that will bring you closer to nature while getting you one step closer to achieving your fitness goals! And don’t forget to let us know your favorite Spring hike by commenting on our Instagram pics! Bodybuilding Coach/Fitness Model Maxwell Alexander You can hike practically anywhere with Coach Maxwell Alexander on your side. A professional fitness coach, outdoors enthusiast, and wellness blogger, Max will […]

A Crowd Favorite - Hatha Yoga – Yoga 101 with Fitness Trainer, Best Gay OnlyFans Fitness Model and Creator Maxwell Alexander – Photography by Duncan Avenue Studios – Presented by "Introduction to Yoga and Meditation" Book by Maxwell Alexander

A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Art, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health & Wellness, Maxwell Alexander Fitness, Sponsored Content

In your local gym, you may hear about your friends signing up for Hatha classes. When it comes to popularity, Hatha yoga is the most popular yoga style. Due to this, both beginners and experts are familiar with the poses. A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander – Photography by Duncan Avenue Studios – Presented by “Introduction to Yoga and Meditation” Book by Maxwell Alexander These poses are called Asanas in Hatha yoga. Yoga poses are used in conjunction with meditation and breathing exercises called Pranayama. This combination improves strength and flexibility, as well as […]

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Bodybuilding, Bodybuilding Contests, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Living, Hudson Valley Style Magazine, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content

Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York You need to lift weights that provide resistance to certain muscle groups in order to work on them. As you begin your weight training body-building program, remember to start small and […]

Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Weight Loss Motivation is the Key to Your Beach Body Goals

Posted Hudson Valley Style MagazinePosted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Health & Wellness, Healthy Eating, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content

There would be no millions of overweight people around the globe if the motivation to lose weight was easy to come by. All of us would be the ideal weight and fit as a fiddle. Obesity is an epidemic that affects people from all walks of life, no matter their income or background. There are some tips you can follow to get your fitness motivation back and get on the right path of achieving your beach body goals. Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach […]

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Maxwell Alexander, Maxwell Alexander Fitness, Mens Health, Natural Bodybuilding, Sponsored Content

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander How do you fit exercise into your busy schedule? That’s as absurd as saying there are eight days in a week! You’ve never exercised before or engaged in a sport before; secondly, you’ve never been into the fitness world and have little time for such pursuits; and thirdly, you’re too busy to even think about exercising. In other words, it’s just not your thing. You have heard your friends raving about the latest fitness craze, but you’ve seen it too often: some are on […]

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Photographer, Hudson Valley Style Magazine, Hudson Valley Style Review, Maxwell Alexander, Maxwell Alexander Fitness, Sponsored Content

When you say to yourself, “I can’t lose weight”, you are not only prophesying the future, but you are programming your body to do just that. But what if you say “Yes, I can lose weight!” – this statement has the opposite effect and you are getting on the right path to your weight loss success. Dieting and exercising go hand in hand with the emotional aspect of losing weight. Weight loss is a process that takes time and dedication, plus a few easy concepts about nutrition and exercise that are revealed in my new book on weight loss for […]

What is The Best Way To Lose Weight? – Tips by Coach Maxwell Alexander

What is The Best Way To Lose Weight? – Tips by Coach Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Coaching, Fitness, Fitness Photography, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, New York, Sponsored Content

Most diets fail because they are designed to work only in the short term, which is not the best way to lose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to lose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body’s metabolism so you burn more calories. This will improve the results of your exercise program, along with burning […]

Body, Mind & Spirit, with Health & Wellness Coach, Michael Murphy – Interview and Photography by Maxwell Alexander, EIC, Hudson Valley Style Magazine

Interview on Body, Mind and Spirit, with Health and Wellness Coach, Michael Murphy

Posted Hudson Valley Style MagazinePosted in Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Fitness, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Healthy Eating, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Lifestyle, Hudson Valley Living, New York, New York City, NYC, Organic Living, Sponsored Content, Wellness

Michael Murphy, now in his 60s, is a health and fitness coach from Rhinebeck, NY. He is currently teaching a weekend class at the Mirbeau Hotel and Spa in Rhinebeck, where he guides his students in a class with Yoga, breath work, and meditation. In addition, he also has a busy corporate career in Analytics and loves combining his “avocation” of Health and Fitness coaching with his business career. Body, Mind & Spirit, with Health & Wellness Coach, Michael Murphy – Interview and Photography by Maxwell Alexander, EIC, Hudson Valley Style Magazine We sat down with him to learn more […]

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Natural Bodybuilding, New York, New York City, NYC, Sponsored Content

When you start competing in bodybuildings contests, you have many, many choices. Mention a national bodybuilding national championship, and the choices are just as diverse. There really is no one national championship for bodybuilding, there are many. But some are considered more important than others and carry more weight. Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander National bodybuilding championships are sponsored by various organizations. For example, the NPC National Bodybuilding championship contest is thought to be one of premier contests among serious body builders. NPC (National Physique Committee) is a very well-respected organization and their national championship […]

How To Lose 15 Pounds Fast – Beach Abs Challenge with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach

How To Lose Weight Fast – Day 14 – Beach Abs Challenge with Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Beauty, Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Healthy Eating, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography

Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate. If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. If you […]

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Duncan Avenue Photography Studio, Duncan Avenue Studios, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Healthy Eating, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, NYC, Photography

When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right for you. Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist There are lots of different supplements you can use depending on your bodybuilding goals. Which one you choose to take makes a difference […]

Fitness and Bodybuilding Lifestyle Photography by Maxwell Alexander, New York, NYC, Hudson Valley

Bodybuilding Equipment – Bodybuilding 101 with Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography

Generally, people think of bodybuilding equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other bodybuilding equipment you can use to help tone and work your muscles to their fullest potential. Of course, you will want to have some type of weights to help you with your bodybuilding goals. A stable weight bench and some barbells as well as dumbbells will help you workout at home. If you’re not able to get to a gym, having these types of weights at home will contribute to […]

Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer

Discover the Best Bodybuilding Kettlebell Exercises with Coach Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Living, Hudson Valley Photographer, Hudson Valley Photography, Maxwell Alexander, Maxwell Alexander Fitness

Kettlebell Training has become super popular in recent years and I often recommend my clients to incorporate kettlebell workouts in their bodybuilding programs. The key to success when doing resistance and bodybuilding training is consistency with variation. You need to exercise regularly to build up your strength and stamina. Many people are able to achieve this. The second component is to add variety to your bodybuilding workouts. Many people get stuck here. Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer We are all creatures of habit […]

Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach, Fitness Photographer (Duncan Avenue Studios, New York)

Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer

In a bodybuilding program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many bodybuilding exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim. Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach, Fitness Photographer (Duncan Avenue Studios, New York) For big legs, you’ll want to do a lot of barbell squats and dead lifts. The resistance you are […]

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Coaching, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Photography, Sponsored Content, Wellness

If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach For the athlete however, it’s all about improving your game, bettering your personal best, functional conditioning for your sport, rest periods, HIIT and all the other variables that will make you a complete athlete. So how will […]

Fine Art Fitness and Bodybuilding Photography by Photographer Maxwell Alexander – Best Gay OnlyFans Fitness Coach – Best Photographer on OnlyFans – Check out Private (18+) OnlyFans Gallery at OnlyFans.com/maxwellalexander.photo for even more Bodybuilding Motivation Fine Art Photography Work

Intro to Bodybuilding Sport – by Coach Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Duncan Avenue Studios, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Lifestyle, Hudson Valley Living, Hudson Valley Photographer, Hudson Valley Photography, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, New York, New York City, NYC, Online Coaching, Sponsored Content, Wellness

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are serious […]

Professional Bodybuilding Photography by Maxwell Alexander – Best Gay OnlyFans Fitness Model

Professional Bodybuilding Photography by Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in Best Fitness Coach in Hudson Valley, Bodybuilding, Bodybuilding Photography, Duncan Avenue Photography Studio, Fitness, Fitness Photography, Fitness Trainer, Health & Wellness, Hudson Valley Fitness, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Photography, Portrait Photography, Sponsored Content, Wall Art

If you are serious about bodybuilding, you will want to have photos that document your progress down the road towards having a beautifully sculpted body. When you are able to have a progression of photography that will show your bodybuilding journey, you could possibly motivate others to go down the same path you have taken. You may want to start out by looking at photos of bodybuilding phenomenon who are already where you want to be. You can find some great photos of body specimens at a variety of websites. Check out my gallery of bodybuilding motivation photo prints on canvas […]

Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer, Best Gay OnlyFans Model

Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in 2021, Apparel, Best Fitness Coach in Hudson Valley, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fashion Photography, Fitness, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Sponsored Content, Wellness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily use the terms body building and fitness interchangeably with each other. Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer We are a fitness conscious society, and bodybuilding fits in nicely […]

Fitness for Busy Professionals – New Book by Certified Fitness Trainer Maxwell Alexander

Fitness for Busy Professionals – New Fitness Motivation Book by Maxwell Alexander

Posted Hudson Valley Style MagazinePosted in 2021, 2021 Trend, Best Fitness Coach in Hudson Valley, Fitness, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Hudson Valley Style, Hudson Valley Style Magazine, Sponsored Content

Greetings, my busy-busy professional very likely  millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising can seem insane. Fitness for Busy Professionals – New Fitness Motivation Book by Maxwell Alexander, MA, BFA, BS, ISSA Certified Fitness Trainer, Certified Bodybuilding Specialist, Certified Sports Nutrition Specialist But listen. If you re-evaluate your habits. Re-evaluate the decisions you make each day. Then I promise […]