Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding Coach, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Hudson Valley Style Magazine, Natural Bodybuilding, Nutrition

Meal preparation and delivery services have made it easier than ever to eat healthy without spending all of your time in the kitchen preparing food. But with so many meal prep companies out there, how do you know which one to choose? That’s where I come in! As natural bodybuilding and sports nutrition coach, I’ve tried countless meal delivery services, and here is what I’ve learned. How much should I spend on delivery meals? How much should you spend on delivery meals? As a rule of thumb, it’s probably best to spend no more than 50% of your income on […]

Coach Maxwell Alexander's 7 Tips to Building the Body You Want

Coach Maxwell Alexander’s 7 Tips to Building the Body You Want

Posted Posted in Best Bodybuilding Photographer, Bodybuilding, Bodybuilding Contests, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Wellness

In his new book “The Secrets of Natural Bodybuilding“, Coach Maxwell Alexander shares with readers the tips and techniques he’s used over his more than 20 years of bodybuilding to build the physique he has today. From the foods you should eat to the exercises you should do, it’s all here in this one-of-a-kind bodybuilding guide. Coach Maxwell Alexander’s 7 Tips to Building the Body You Want Want to know how to build lean muscle? Want to learn what exercises will give you the abs you want? Learn it all here. Here are seven of Coach Maxwell Alexander’s best tips […]

The Secrets of Natural Bodybuilding – New Book by Coach Maxwell Alexander

The Secrets of Natural Bodybuilding – New Book by Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography

It is no surprise that the sport of bodybuilding has been steadily gaining popularity over the past few decades. The evolution of bodybuilding has been marked by technological advances, as well as nutritional advances, from its heyday in the 1970’s to the present day, a sport that focuses on the art of the human body and what the human body can accomplish when it is pushed to its limit. The Secrets of Natural Bodybuilding – New Book by Bodybuilding and Motivation Coach Maxwell Alexander– Fitness Photography by Duncan Avenue Studios, New York Bodybuilding is more than just lifting weights, however. […]

The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

The Benefits of Hiking for Fitness and Bodybuilding

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Lifestyle, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Wellness

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you even after you’ve finished your hike. For example, did you know that hiking can increase your self-confidence and improve your mindset? Find out more about the benefits of hiking below! The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified […]

Training the New Generation of Bodybuilders: Millennials – Workout Video – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Training the New Generation of Bodybuilders – Millennials – Workout Video

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Maxwell Alexander, Maxwell Alexander Fitness

My Bodybuilding coaching clients are predominantly Millennials, the generation currently holding the most purchasing power in the United States and around the globe. In addition, they are at the right age to take up a fantastic hobby such as bodybuilding. Training the New Generation of Bodybuilders: Millennials – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York Athletes from the millennial generation, and specifically bodybuilders, differ greatly from those of the previous generation. In terms of goals and motivation, there are several factors that set them apart. In the first place, they are very […]

The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Presented by "The Secrets of Natural Bodybuilding" Book by Coach Maxwell Alexander on Amazon Kindle

The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding Contests, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health & Wellness, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography

In the decades since the fitness craze began in the 1980s, the entire World has become increasingly conscious of our health and physique. The quest for the perfect body consumes billions of dollars every year. Fitness is a big business nowadays with equipment manufacturers shoveling billions of dollars every year, and the Bodybuilding supplements industry has reached all-time highs. The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Presented by “The Secrets of Natural Bodybuilding” Book by Coach Maxwell Alexander on Amazon Kindle Bodybuilding is a sport that has been around for quite some time. Eugen Sandow, […]

A Crowd Favorite - Hatha Yoga – Yoga 101 with Fitness Trainer, Best Gay OnlyFans Fitness Model and Creator Maxwell Alexander – Photography by Duncan Avenue Studios – Presented by "Introduction to Yoga and Meditation" Book by Maxwell Alexander

A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander

Posted Posted in Art, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health & Wellness, Maxwell Alexander Fitness, Sponsored Content

In your local gym, you may hear about your friends signing up for Hatha classes. When it comes to popularity, Hatha yoga is the most popular yoga style. Due to this, both beginners and experts are familiar with the poses. A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander – Photography by Duncan Avenue Studios – Presented by “Introduction to Yoga and Meditation” Book by Maxwell Alexander These poses are called Asanas in Hatha yoga. Yoga poses are used in conjunction with meditation and breathing exercises called Pranayama. This combination improves strength and flexibility, as well as […]

Bodybuilding Diet Tips with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips with Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography

Bodybuilders who want their maximum potential must use their diet as one of their most powerful weapons. A bodybuilder’s diet is crucial for supplying the body with the energy it needs to perform their exercises, as well as supplying them with the nutrients they need to maintain a healthy lifestyle. Bodybuilding Diet Tips with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York Protein should make up a large part of any bodybuilding diet. Building muscle, losing fat, and contributing to the overall health of our tissues and organs depend on it. An average person should consume 1 […]

The Original #FRESH Gold Snapback Hat by Maxwell Alexander – Gift Guide

The Original #FRESH Gold Snapback Hat by Designer, Fitness Model, and Bodybuilding Coach Maxwell Alexander

Posted Posted in Accessories, Accessories for Men, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fashion Photography, Fitness Photography, FRESH Hat, Gift Guide, Gift Ideas, Gifts for Her, Gifts for Him, Holiday Gift Guide, Holiday Season, Holidays, Hudson Valley Fashion, Hudson Valley Fitness, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Mens Style

The Original #FRESH Gold Snapback Hat by Designer, Fitness Model, and Bodybuilding Coach Maxwell Alexander – Gifts for Him – 2021 Holiday Season Gift Ideas Snapback hats are a popular and stylish way to show off your personality. Maxwell Alexander’s Original #FRESH Gold Snapback Hat is a great example of this. This snapback is the perfect gift for the guy with an eye for style and a great sense of humor. The lettering on the back is in gold, which makes it stand out from other snapbacks in this category. Your new favorite go-to hat is right here. Look fly […]

Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Weight Loss Motivation is the Key to Your Beach Body Goals

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Health & Wellness, Healthy Eating, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content

There would be no millions of overweight people around the globe if the motivation to lose weight was easy to come by. All of us would be the ideal weight and fit as a fiddle. Obesity is an epidemic that affects people from all walks of life, no matter their income or background. There are some tips you can follow to get your fitness motivation back and get on the right path of achieving your beach body goals. Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach […]

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Posted Posted in Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Maxwell Alexander, Maxwell Alexander Fitness, Mens Health, Natural Bodybuilding, Sponsored Content

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander How do you fit exercise into your busy schedule? That’s as absurd as saying there are eight days in a week! You’ve never exercised before or engaged in a sport before; secondly, you’ve never been into the fitness world and have little time for such pursuits; and thirdly, you’re too busy to even think about exercising. In other words, it’s just not your thing. You have heard your friends raving about the latest fitness craze, but you’ve seen it too often: some are on […]

The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander – Fitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York

The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander

Posted Posted in Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content

Ideally, a bodybuilding workout provides an adequate amount of resistance to all muscle groups and all areas of the body. It should contain a variety of exercises including weight training and cardiovascular exercise. When it comes to bodybuilding workouts, there is no single magic formula for everyone. The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander – Fitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York A good bodybuilding workout should take into account the current state of your health. Recovery, injury susceptibility, and physical limitations can be affected by your health. When you are starting a bodybuilding […]

The Secrets of Natural Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Natural Bodybuilding 101 with Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Duncan Avenue Photography Studio, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Maxwell Alexander Fitness, Maxwell Alexander Photography, New York, New York City, NYC, Sponsored Content

In the sport of bodybuilding, there are many supplements that can increase muscle mass quickly, but most of them are man-made, like steroids. Bodybuilding that is done without artificial substances is called natural bodybuilding. It does not mean you should not use body-building supplements since many of them are natural. This means staying away from artificial steroids when it comes to building muscle mass. The Secrets of Natural Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York During competitions, the bodybuilding industry has been very firm in its stance on the use […]

Hardcore Bodybuilding isn't for Everyone – Bodybuilding 101 with Coach Maxwell Alexander – Photographer/Fitness Model - Maxwell Alexander – Duncan Avenue Studios, New York

Hardcore Bodybuilding isn’t for Everyone

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health

Bodybuilding is often perceived by many people to be quite a hard sport. Specifically, I am referring to the intense and all-consuming nature of it. There is, however, another way to look at hardcore bodybuilding, which is building muscle tone and mass in a natural way without the use of artificial hormones such as steroids. Hardcore Bodybuilding isn’t for Everyone – Bodybuilding 101 with Coach Maxwell Alexander – Photographer/Fitness Model – Maxwell Alexander – Duncan Avenue Studios, New York There are some people who are really into bodybuilding and they consider this sport to be hardcore by itself. The key […]

Discover the Best Men's Fashion Accessories by HARD NEW YORK – Lifestyle, Fashion, Fitness and Bodybuilding Photography by Maxwell Alexander – Duncan Avenue Studios – New York

How to Get into Bodybuilding Contests through Professional Bodybuilding Photography

Posted Posted in Bodybuilding, Bodybuilding Contests, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, New York, Sponsored Content

Many people who are big into bodybuilding get interested in entering bodybuilding contests to show off their physiques. These are great places to build confidence and motivate you to continue with your bodybuilding program. When you decide to start competing in bodybuilding contests, there are some things you should know first, and one of them is the importance of having professional bodybuilding photos to qualify for competitions. But first things first. To begin with, attend a few contests before you enter one. Watch how the participants put together their program and what the winners do that the others don’t. See […]

NPC Bodybuilding – Bodybuilding 101 with Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, New York, New York City, Sponsored Content

The National Physique Committee (NPC) is a national organization devoted to developing a bodybuilding program that builds great bodies. The organization is one of the best-known bodybuilding organizations and sponsors several competitions every year. NPC produces several bodybuilding competitions throughout the year: * The Women’s National Fitness Championship * Women’s National Body Building Championship * USA Men’s Championship * The IFBB World Championships * The IFBB Northern Championship * Junior USA Body Building Championship There are several other national championships sanctioned by the NPC. Generally, when the NPC sponsors an event, it is well-regarded. The NPC bodybuilding competitions are known […]

An Overview of Weight Lifting History with Bodybuilding Coach Maxwell Alexander

An Overview of Weight Lifting History with Bodybuilding Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content, Weightlifting

Bodybuilding as a professional sport has its roots in the history of Weight Lifting, so in order to understand the foundation of what eventually branched out as Bodybuilding, we need to look into the correlation that happened in the past. Weight lifting’s history shows it was a major part of the ancient culture of prehistoric tribes, during that time, weight lifting was the method used to test the manhood of men. Weight lifting championships were held in ancient times in order to show power and prestige for the tribal kingdom, but according to history, it is not known when exactly […]

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Natural Bodybuilding, New York, New York City, NYC, Sponsored Content

When you start competing in bodybuildings contests, you have many, many choices. Mention a national bodybuilding national championship, and the choices are just as diverse. There really is no one national championship for bodybuilding, there are many. But some are considered more important than others and carry more weight. Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander National bodybuilding championships are sponsored by various organizations. For example, the NPC National Bodybuilding championship contest is thought to be one of premier contests among serious body builders. NPC (National Physique Committee) is a very well-respected organization and their national championship […]

Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, Fitness and Bodybuilding Photographer

Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Hudson Valley Photographer, Hudson Valley Photography, Hudson Valley Style Magazine, Natural Bodybuilding, New York, Sponsored Content

Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, Fitness and Bodybuilding Photographer Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the following: 1. Probiotics. Probiotics are made from good bacteria like acidopilus and bifidus. They help the digestive system to work properly. Manufactured products containing probiotics includes special powder, yogurts, probiotic drinks, and […]

Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips by Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health & Wellness, Healthy Eating, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Living, Hudson Valley Photographer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, New York, Sponsored Content

In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle. Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York A good bodybuilding diet will include a lot of protein. It is critical […]

The 5 Best Tips for Kettlebell Training – with Coach Maxwell Alexander

The 5 Best Tips for Kettlebell Training + Kettlebell Workout Video by Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Hudson Valley Style Magazine, Wellness

People who do kettlebell training lose a lot of excess fat from their bodies remarkably fast. Professional athletes also use it as part of their workout routine. It’s better to train with kettlebells than boring old dumbbells and cables. Because of that, many people ignore the possibility that kettlebells are dangerous, too, if misused. The 5 Best Tips for Kettlebell Training + Kettlebell Workout Video by Coach Maxwell Alexander Thousands of people have pulled a muscle or strained a ligament after using kettlebells incorrectly. Kettlebells are easy to use for anyone. It consists of only one handle to grab and […]