Post-Workout Stretching: The Key to Recovery for Bodybuilders – Bodybuilding 101 with Coach/Fitness Model Maxwell Alexander + Chirp Wheel Product Review

Post-Workout Stretching: The Key to Recovery + Chirp Wheel Product Review

What’s the one thing bodybuilders and fitness enthusiasts don’t want to do after their workout? Stretch! Yet, the benefits of stretching are many, and should not be overlooked by anyone that works out on a regular basis. Today we will discuss why bodybuilders need to pay more attention to their post-workout stretching routines and how it can benefit them more than they realize! Plus, you’ll learn about a brand new device that could help you take your post-workout stretching to the next level! Post-Workout Stretching: The Key to Recovery for Bodybuilders – Bodybuilding 101 with Coach/Fitness Model Maxwell Alexander + […]

Ashtanga Yoga – Yoga for Men with Coach Maxwell Alexander – Presented by "Introduction to Yoga and Meditation" Book on Amazon Kindle

Ashtanga Yoga – Yoga 101 with Coach Maxwell Alexander

Ashtanga Yoga is one of the most popular schools of yoga practice today. Ashtanga means “eight limbs”. The eight steps (limbs) are basically guidelines on how to live a meaningful and purposeful life. Their purpose is to serve as a prescription for moral and ethical conduct and self-discipline, to direct attention to one’s health, and to help acknowledge the spiritual aspects of our nature. Ashtanga Yoga – Yoga 101 with Coach Maxwell Alexander – Presented by “Introduction to Yoga and Meditation” Book on Amazon Kindle First, yama focuses on one’s ethical standards and sense of integrity, emphasizing how we conduct […]

5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach and Fitness Model Maxwell Alexander

5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach Maxwell Alexander

Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell Alexander, renowned fitness model, and bodybuilding coach shares some of his favorite yoga poses for bodybuilders and weightlifters. As a bodybuilding coach, I’ve heard clients comment (especially the inflexible and stiff men like myself ) that bodybuilding and yoga are incompatible activities. Yoga is generally viewed […]

How to boost testosterone naturally – Fitness Coach and OnlyFans Fitness Model Maxwell Alexander

How to Boost Testosterone Levels Naturally – Natural Bodybuilding Tips by Coach Maxwell Alexander

If you’re looking to boost your testosterone levels naturally, it’s important to know that there are key steps to follow in order to achieve optimal results. By incorporating these five steps into your daily routine, you can start raising your testosterone levels and experiencing the benefits right away! Bodybuilding Supplements To Increase Testosterone HARD SUPPS’ Testosterone Support Complex is a safe and effective way to naturally increase your testosterone levels. The all-natural ingredients in this supplement work together to support optimal hormone health. This includes boosting free testosterone levels, improving sexual function and libido, and increasing muscle mass and strength. […]

Three Lakes Trail, Fahnestock State Park – Hudson Valley Hiking Adventures with Maxwell Alexander

Three Lakes Trail, Fahnestock State Park – Hudson Valley Hiking Adventures with Maxwell Alexander

One of the more popular hikes in Hudson Valley, NY is the Three Lakes Trail at Fahnestock State Park. Touted as one of the most scenic trails around, it’s one of the best ways to spend a weekend warrior trip. Before you go through, there are some things you need to know about hiking in the Hudson Valley, so read on to get yourself prepared. Why do it? For your spring NYC escape and the first hike of 2022? Maybe a weekend warrior looking for inspiration to explore new trails in New York State? If you’re interested in hiking in […]

The Habits of Successful Bodybuilders – Nutrition Tips by Coach Maxwell Alexander, Author of "The Secrets of Natural Bodybuilding" onAmazon Kindle

The Habits of Successful Bodybuilders – Nutrition Tips by Coach Maxwell Alexander

Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, I can tell you that this isn’t an easy lifestyle to live; you have to watch every morsel of food that goes into your mouth and make sure that every muscle group gets worked out regularly, or else everything will just fall apart quickly and you’ll end up on the couch eating chocolate cake. Furthermore, ripped abs isn’t always a sign of a healthy diet either, and in many cases isn’t something that is […]

Hudson Valley Hiking Adventures with Maxwell Alexander: Why You Should Hike for Health

Hudson Valley Hiking Adventures with Maxwell Alexander: Why You Should Hike for Health

Hiking can be extremely beneficial to your health in many ways, from reducing your stress levels to improving your cardiovascular health to helping you manage your weight by burning off extra calories. As an avid hiker, explorer, and certified elite fitness trainer and bodybuilding coach, I’ve personally experienced how hiking can change your life, so I’m excited to tell you all about my favorite pastime and some of the great things it can do for you! And if you are looking to get peace of mind and a piece of my hiking adventures, check out the Hudson Valley Style Shop […]

Coach Maxwell Alexander's Daily Ritual for Successful Bodybuilding

Coach Maxwell Alexander’s Daily Ritual for Successful Bodybuilding

Bodybuilding can be a tough way to make a living, both physically and mentally. That’s why I’ve made it a priority to maintain my own personal mental and physical wellness on and off the stage, through things like daily yoga and meditation. If you want to stay fit and competitive while enjoying life, check out my daily routine below! Yoga every morning While I don’t personally practice yoga every day, I can tell you from first-hand experience that a daily stretching routine is a great way to start your day and get your body moving. It wakes you up, makes […]

Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander

Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – When you order grilled fish or vegetables, you should ask that the food be grilled […]

How to Choose the Best Protein Powder on Amazon – Bodybuilding 101 with Coach / Fitness Model Maxwell Alexander – Fitness Photography by Duncan Avenue Studios

How to Choose the Best Protein Powder on Amazon

If you’re trying to build muscle and bulk up your body, then you may want to start using protein powder as part of your diet and fitness routine. However, there are plenty of products on the market, so it can be hard to know which one is the best choice for you without doing your research first. Luckily, the reviews below will give you insight into some of the different protein powders available on Amazon so that you can make an informed decision about which one to buy. How to Choose the Best Protein Powder on Amazon – Bodybuilding 101 […]

The Secrets of Natural Bodybuilding – New Book by Coach Maxwell Alexander

The Secrets of Natural Bodybuilding – New Book by Coach Maxwell Alexander

It is no surprise that the sport of bodybuilding has been steadily gaining popularity over the past few decades. The evolution of bodybuilding has been marked by technological advances, as well as nutritional advances, from its heyday in the 1970’s to the present day, a sport that focuses on the art of the human body and what the human body can accomplish when it is pushed to its limit. The Secrets of Natural Bodybuilding – New Book by Bodybuilding and Motivation Coach Maxwell Alexander– Fitness Photography by Duncan Avenue Studios, New York Bodybuilding is more than just lifting weights, however. […]

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine

Top 8 Reasons Why You Need to Include Kettlebells in Your Workout Routine – Presented by “Kettlebell Training with Bodybuilding Coach Maxwell Alexander” on Amazon Kindle Kettlebells have become increasingly popular in recent years, and the reasons why are easy to see. A kettlebell workout can help you improve your overall strength, endurance, and cardio health while increasing your mobility and flexibility, too. It’s no wonder so many people have begun putting kettlebells at the center of their workouts! This post explores 8 reasons why you need to include kettlebells in your workout routine today—if you aren’t already! 1) It […]

How to Get the Body of a Fitness Model – Bodybuilding Lifestyle with Coach Maxwell Alexander

How to Get the Body of a Fitness Model

Even if you’re fit, it can be hard to look like a fitness model. These men and women are in great shape, but it’s more than just genetics—these professionals have great bodies because they do certain types of workouts and eat certain types of foods that most people don’t do or eat on a regular basis. If you want to achieve their amazing body, consider using the following tips when working out or preparing meals. How to Get the Body of a Fitness Model – Bodybuilding Lifestyle with Coach Maxwell Alexander Know your Why Why do you want to get […]

The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

The Benefits of Hiking for Fitness and Bodybuilding

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you even after you’ve finished your hike. For example, did you know that hiking can increase your self-confidence and improve your mindset? Find out more about the benefits of hiking below! The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified […]

Top 10 Tips for Natural Bodybuilders – Bodybuilding 101 with Photographer, Fitness Model, Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Top 10 Tips for Natural Bodybuilders – Bodybuilding 101 with Coach Maxwell Alexander

Natural bodybuilders may have a leg up on their gym-loving counterparts when it comes to building muscle and cutting fat, but that doesn’t mean they don’t have to put in the work to get there. Making healthy food choices, getting quality sleep, and hitting the gym consistently are just some of the things you need to be doing as you build your best body ever, but there are other things you can do too. Check out this list of 10 tips from expert natural bodybuilders that can help you bring your best self to the stage. Top 10 Tips for […]

The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander – Presented by "Home workouts for that perfect body!" on Amazon Kindle

The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander

Working out at home can be difficult when it’s too cold or hot to go outside, you don’t have the time to leave your house, or it’s late at night and you’re too tired to go anywhere. Luckily, there are ways to get motivated to do your home workouts no matter what. Check out this advice from personal trainer Maxwell Alexander on how to get motivated for your home workouts The Best Motivational Tips for Your Home Workouts from Fitness Trainer Maxwell Alexander – Presented by “Home workouts for that perfect body!” on Amazon Kindle I was recently asked to […]

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Tips for Losing Weight by Coach Maxwell Alexander

If you are looking for an easy way to lose weight, you are in the right place! Losing excess weight is no magical enterprise, rather it’s just a few pieces of information that you need to learn. You will have to do some work and learn more about yourself and your habits, especially if you got more than a few pounds to lose. We are creatures of habits, and the good news is that we have full control of them, the good ones and not so much. By telling yourself that you will lose weight no matter what, you can […]

Training the New Generation of Bodybuilders: Millennials – Workout Video – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Training the New Generation of Bodybuilders – Millennials – Workout Video

My Bodybuilding coaching clients are predominantly Millennials, the generation currently holding the most purchasing power in the United States and around the globe. In addition, they are at the right age to take up a fantastic hobby such as bodybuilding. Training the New Generation of Bodybuilders: Millennials – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York Athletes from the millennial generation, and specifically bodybuilders, differ greatly from those of the previous generation. In terms of goals and motivation, there are several factors that set them apart. In the first place, they are very […]

The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Presented by "The Secrets of Natural Bodybuilding" Book by Coach Maxwell Alexander on Amazon Kindle

The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander

In the decades since the fitness craze began in the 1980s, the entire World has become increasingly conscious of our health and physique. The quest for the perfect body consumes billions of dollars every year. Fitness is a big business nowadays with equipment manufacturers shoveling billions of dollars every year, and the Bodybuilding supplements industry has reached all-time highs. The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Presented by “The Secrets of Natural Bodybuilding” Book by Coach Maxwell Alexander on Amazon Kindle Bodybuilding is a sport that has been around for quite some time. Eugen Sandow, […]

A Crowd Favorite - Hatha Yoga – Yoga 101 with Fitness Trainer, Best Gay OnlyFans Fitness Model and Creator Maxwell Alexander – Photography by Duncan Avenue Studios – Presented by "Introduction to Yoga and Meditation" Book by Maxwell Alexander

A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander

In your local gym, you may hear about your friends signing up for Hatha classes. When it comes to popularity, Hatha yoga is the most popular yoga style. Due to this, both beginners and experts are familiar with the poses. A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander – Photography by Duncan Avenue Studios – Presented by “Introduction to Yoga and Meditation” Book by Maxwell Alexander These poses are called Asanas in Hatha yoga. Yoga poses are used in conjunction with meditation and breathing exercises called Pranayama. This combination improves strength and flexibility, as well as […]

Bodybuilding Diet Tips with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips with Coach Maxwell Alexander

Bodybuilders who want their maximum potential must use their diet as one of their most powerful weapons. A bodybuilder’s diet is crucial for supplying the body with the energy it needs to perform their exercises, as well as supplying them with the nutrients they need to maintain a healthy lifestyle. Bodybuilding Diet Tips with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York Protein should make up a large part of any bodybuilding diet. Building muscle, losing fat, and contributing to the overall health of our tissues and organs depend on it. An average person should consume 1 […]