How To Lose 15 Pounds Fast – Beach Abs Challenge with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach

How To Lose Weight Fast – Day 14 – Beach Abs Challenge with Maxwell Alexander

Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate. If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. If you […]

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Dear Friend, are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment and paying thousands for bodybuilding programs and apps? Are you going to the gym every day, but there are no noticeable results? You are not alone! The art, science and goals of Bodybuilding are very different from General Fitness, so keep on reading! There’s finally a new eBook created just for people like You! And, if you really want to know the facts about bodybuilding, this ebook is definitely for YOU! This eBook covers […]

The Rising Popularity of Women's Bodybuilding – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Bodybuilding and Fitness Photography by Duncan Avenue Studios / New York

The Rising Popularity of Women’s Bodybuilding

The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist Bodybuilding for women means working out for fitness sculpting a tight, toned body. It means losing body fat and weight by working out with weights and performing a well-balanced cardio workout as well. It means […]

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right for you. Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist There are lots of different supplements you can use depending on your bodybuilding goals. Which one you choose to take makes a difference […]

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Perfumes for Men: Know Your Own Scent

It may sound funny to you, but it is really essential to understand your own scent (or “smell”), it is really good to realize and recognize how your body smells as it will affect the type of perfume you choose and be prepared for ordering perfume samples online. Perfumes for Men: Know Your Own Scent – by Maxwell Alexander, Editor-in-chief, Hudson Valley Style Magazine The body and skin of each person has a peculiar smell – similar to a fingerprint, voice check or a model of your chromosome. It is scientifically proven that our doubts, hopes, requirements, our nutritional preferences, […]

Fitness and Bodybuilding Lifestyle Photography by Maxwell Alexander, New York, NYC, Hudson Valley

Bodybuilding Equipment – Bodybuilding 101 with Maxwell Alexander

Generally, people think of bodybuilding equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other bodybuilding equipment you can use to help tone and work your muscles to their fullest potential. Of course, you will want to have some type of weights to help you with your bodybuilding goals. A stable weight bench and some barbells as well as dumbbells will help you workout at home. If you’re not able to get to a gym, having these types of weights at home will contribute to […]

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander

If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach For the athlete however, it’s all about improving your game, bettering your personal best, functional conditioning for your sport, rest periods, HIIT and all the other variables that will make you a complete athlete. So how will […]

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Intro to Bodybuilding Sport – by Coach Maxwell Alexander

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970’s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are […]

Professional Bodybuilding Photography by Maxwell Alexander – Best Gay OnlyFans Fitness Model

Professional Bodybuilding Photography by Maxwell Alexander

If you are serious about bodybuilding, you will want to have photos that document your progress down the road towards having a beautifully sculpted body. When you are able to have a progression of photography that will show your bodybuilding journey, you could possibly motivate others to go down the same path you have taken. You may want to start out by looking at photos of bodybuilding phenomenon who are already where you want to be. You can find some great photos of body specimens at a variety of websites. Check out my gallery of bodybuilding motivation photo prints on canvas […]

Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer, Best Gay OnlyFans Model

Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily use the terms body building and fitness interchangeably with each other. Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer We are a fitness conscious society, and bodybuilding fits in nicely […]

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Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander

Are you planning to become a bodybuilder? If not then you want to avoid the progressive resistance workouts. Progressive resistance workouts help to gain muscle by building mass, which strengthens and reshapes the size of muscles. Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Specialist, Certified Sports Nutritionist The key is starting out with low weights and increasing the amount of weights you lift gradually. The muscles will resist the weights, which forces the muscles to adjust to the amount of weight increase. The muscles functioning level increases, while your odds […]

Body Types and How to Sculpt Your Muscles – Bodybuilding 101 with Maxwell Alexander – Fitness Lifestyle Photography by Maxwell Alexander

Body Types and How to Sculpt Your Muscles – Bodybuilding 101 with Maxwell Alexander

Exercise and diet is essential in workout to sculpt the muscles, yet you also need to understand the types of workouts, body types, and more to reach an effective result. Most people find it difficult to get going with diet and exercise, and most times the reason rests behind misleading information and unruly expectations placed on us from media, television, magazines, and so forth. The fact is exercise assists in keeping you fit. The body types however play a vital part in reaching your target. Endomorph body types often are, built stocky. The stomach is primary were the bulk or […]

Are You Already Failing Your New Year's Fitness Resolutions? The New Book on Fitness for Busy Professionals Might Save You by Maxwell Alexander, MA, BFA, BS, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Specialist

Are You Already Failing Your New Year’s Fitness Resolutions? This New Book Might Save You

Greetings, my busy-busy professional very likely  millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising can seem insane. But listen. If you re-evaluate your habits. Re-evaluate the decisions you make each day. Then I promise no matter how busy you are, you can fit simple and quick exercises into the cracks in your day. (Even if you have to multi-task). Are […]