Bodybuilding Diet Tips with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips with Coach Maxwell Alexander

Bodybuilders who want their maximum potential must use their diet as one of their most powerful weapons. A bodybuilder’s diet is crucial for supplying the body with the energy it needs to perform their exercises, as well as supplying them with the nutrients they need to maintain a healthy lifestyle. Bodybuilding Diet Tips with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York Protein should make up a large part of any bodybuilding diet. Building muscle, losing fat, and contributing to the overall health of our tissues and organs depend on it. An average person should consume 1 […]

The Original #FRESH Gold Snapback Hat by Maxwell Alexander – Gift Guide

The Original #FRESH Gold Snapback Hat by Designer, Fitness Model, and Bodybuilding Coach Maxwell Alexander

The Original #FRESH Gold Snapback Hat by Designer, Fitness Model, and Bodybuilding Coach Maxwell Alexander – Gifts for Him – 2021 Holiday Season Gift Ideas Snapback hats are a popular and stylish way to show off your personality. Maxwell Alexander’s Original #FRESH Gold Snapback Hat is a great example of this. This snapback is the perfect gift for the guy with an eye for style and a great sense of humor. The lettering on the back is in gold, which makes it stand out from other snapbacks in this category. Your new favorite go-to hat is right here. Look fly […]

Working from Home: Managing Stress with Ease – by Fitness and Wellness Coach Maxwell Alexander – Lifestyle Photography by Duncan Avenue Studios, New York

Working from Home: Managing Stress with Ease – by Fitness and Wellness Coach Maxwell Alexander

People tend to believe that home-based businesses are stress-free. Working from home can actually be stressful. Stress can have a negative impact on an individual and their work if it is not resolved properly. When corrective measures are taken and the work is organized, some stress can be reduced, but the person should remain motivated and strive to overcome it fully. Working from Home: Managing Stress with Ease – by Fitness and Wellness Coach Maxwell Alexander – Lifestyle Photography by Duncan Avenue Studios, New York Due to the nature of home-based work, a person may feel isolated as there is […]

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander

Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York You need to lift weights that provide resistance to certain muscle groups in order to work on them. As you begin your weight training body-building program, remember to start small and […]

Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander

Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – When you order grilled fish or vegetables, you should ask that the food be grilled […]

Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Weight Loss Motivation is the Key to Your Beach Body Goals

There would be no millions of overweight people around the globe if the motivation to lose weight was easy to come by. All of us would be the ideal weight and fit as a fiddle. Obesity is an epidemic that affects people from all walks of life, no matter their income or background. There are some tips you can follow to get your fitness motivation back and get on the right path of achieving your beach body goals. Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach […]

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander How do you fit exercise into your busy schedule? That’s as absurd as saying there are eight days in a week! You’ve never exercised before or engaged in a sport before; secondly, you’ve never been into the fitness world and have little time for such pursuits; and thirdly, you’re too busy to even think about exercising. In other words, it’s just not your thing. You have heard your friends raving about the latest fitness craze, but you’ve seen it too often: some are on […]

The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander – Fitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York

The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander

Ideally, a bodybuilding workout provides an adequate amount of resistance to all muscle groups and all areas of the body. It should contain a variety of exercises including weight training and cardiovascular exercise. When it comes to bodybuilding workouts, there is no single magic formula for everyone. The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander – Fitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York A good bodybuilding workout should take into account the current state of your health. Recovery, injury susceptibility, and physical limitations can be affected by your health. When you are starting a bodybuilding […]

The Secrets of Natural Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Natural Bodybuilding 101 with Coach Maxwell Alexander

In the sport of bodybuilding, there are many supplements that can increase muscle mass quickly, but most of them are man-made, like steroids. Bodybuilding that is done without artificial substances is called natural bodybuilding. It does not mean you should not use body-building supplements since many of them are natural. This means staying away from artificial steroids when it comes to building muscle mass. The Secrets of Natural Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York During competitions, the bodybuilding industry has been very firm in its stance on the use […]

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

When you say to yourself, “I can’t lose weight”, you are not only prophesying the future, but you are programming your body to do just that. But what if you say “Yes, I can lose weight!” – this statement has the opposite effect and you are getting on the right path to your weight loss success. Dieting and exercising go hand in hand with the emotional aspect of losing weight. Weight loss is a process that takes time and dedication, plus a few easy concepts about nutrition and exercise that are revealed in my new book on weight loss for […]

The Secrets of Natural Bodybuilding – New Book by Coach Maxwell Alexander

The Secrets of Natural Bodybuilding – New Book by Coach Maxwell Alexander

It is no surprise that the sport of bodybuilding has been steadily gaining popularity over the past few decades. The evolution of bodybuilding has been marked by technological advances, as well as nutritional advances, from its heyday in the 1970’s to the present day, a sport that focuses on the art of the human body and what the human body can accomplish when it is pushed to its limit. The Secrets of Natural Bodybuilding – New Book by Bodybuilding and Motivation Coach Maxwell Alexander, Fitness Model Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York Bodybuilding is more […]

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Perfumes for Men: Know Your Own Scent

It may sound funny to you, but it is really essential to understand your own scent (or “smell”), it is really good to realize and recognize how your body smells as it will affect the type of perfume you choose and be prepared for ordering perfume samples online. Perfumes for Men: Know Your Own Scent – by Maxwell Alexander, Editor-in-chief, Hudson Valley Style Magazine The body and skin of each person has a peculiar smell – similar to a fingerprint, voice check or a model of your chromosome. It is scientifically proven that our doubts, hopes, requirements, our nutritional preferences, […]

Top 15 Tips on getting into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

How to Get into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander

A spectacular body with six-pack abs, sculpted arms, shoulders, backs, and thighs, strong muscles, and tremendous energy is everyone’s dream. Those who are ambitious and wish to build a strong and muscular body should know that, like most valuable things, the strength of a bodybuilder’s body will only come with time and dedication. Your muscles need to recover the energy they lost during bodybuilding training by exercising, improving your nutrition, and taking ample rest. The following tips will help you achieve your dream of bodybuilding. Top 15 Tips on getting into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander – […]

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How to Get into Bodybuilding Contests through Professional Bodybuilding Photography

Many people who are big into bodybuilding get interested in entering bodybuilding contests to show off their physiques. These are great places to build confidence and motivate you to continue with your bodybuilding program. When you decide to start competing in bodybuilding contests, there are some things you should know first, and one of them is the importance of having professional bodybuilding photos to qualify for competitions. But first things first. To begin with, attend a few contests before you enter one. Watch how the participants put together their program and what the winners do that the others don’t. See […]

What is The Best Way To Lose Weight? – Tips by Coach Maxwell Alexander

What is The Best Way To Lose Weight? – Tips by Coach Maxwell Alexander

Most diets fail because they are designed to work only in the short term, which is not the best way to lose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to lose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body’s metabolism so you burn more calories. This will improve the results of your exercise program, along with burning […]

NPC Bodybuilding – Bodybuilding 101 with Maxwell Alexander

The National Physique Committee (NPC) is a national organization devoted to developing a bodybuilding program that builds great bodies. The organization is one of the best-known bodybuilding organizations and sponsors several competitions every year. NPC produces several bodybuilding competitions throughout the year: * The Women’s National Fitness Championship * Women’s National Body Building Championship * USA Men’s Championship * The IFBB World Championships * The IFBB Northern Championship * Junior USA Body Building Championship There are several other national championships sanctioned by the NPC. Generally, when the NPC sponsors an event, it is well-regarded. The NPC bodybuilding competitions are known […]

An Overview of Weight Lifting History with Bodybuilding Coach Maxwell Alexander

An Overview of Weight Lifting History with Bodybuilding Coach Maxwell Alexander

Bodybuilding as a professional sport has its roots in the history of Weight Lifting, so in order to understand the foundation of what eventually branched out as Bodybuilding, we need to look into the correlation that happened in the past. Weight lifting’s history shows it was a major part of the ancient culture of prehistoric tribes, during that time, weight lifting was the method used to test the manhood of men. Weight lifting championships were held in ancient times in order to show power and prestige for the tribal kingdom, but according to history, it is not known when exactly […]

The Rising Popularity of Women's Bodybuilding – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Bodybuilding and Fitness Photography by Duncan Avenue Studios / New York

The Rising Popularity of Women’s Bodybuilding

The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist Bodybuilding for women means working out for fitness sculpting a tight, toned body. It means losing body fat and weight by working out with weights and performing a well-balanced cardio workout as well. It means […]

Eating for a Healthy Heart – Sports Nutrition 101 with Maxwell Alexander, MA, BFA, Fitness Model, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist 

Eating for a Healthy Heart – Fitness Nutrition 101 with Maxwell Alexander

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Eating for a Healthy Heart – Sports Nutrition 101 with Maxwell Alexander, MA, BFA, Fitness Model, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist – Presented by GREEN5 Supplements Your heart and food We know these things for sure – a […]

Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips by Coach Maxwell Alexander

In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle. Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York A good bodybuilding diet will include a lot of protein. It is critical […]

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York First and foremost, you need to pay attention to what your […]