5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach and Fitness Model Maxwell Alexander

5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding Coach, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Hudson Valley Fitness, Maxwell Alexander Fitness, Mens Health, Natural Bodybuilding, Wellness

Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell Alexander, renowned fitness model, and bodybuilding coach shares some of his favorite yoga poses for bodybuilders and weightlifters. As a bodybuilding coach, I’ve heard clients comment (especially the inflexible and stiff men like myself ) that bodybuilding and yoga are incompatible activities. Yoga is generally viewed […]

Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding Coach, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Hudson Valley Style Magazine, Natural Bodybuilding, Nutrition

Meal preparation and delivery services have made it easier than ever to eat healthy without spending all of your time in the kitchen preparing food. But with so many meal prep companies out there, how do you know which one to choose? That’s where I come in! As natural bodybuilding and sports nutrition coach, I’ve tried countless meal delivery services, and here is what I’ve learned. How much should I spend on delivery meals? How much should you spend on delivery meals? As a rule of thumb, it’s probably best to spend no more than 50% of your income on […]

The Habits of Successful Bodybuilders – Nutrition Tips by Coach Maxwell Alexander, Author of "The Secrets of Natural Bodybuilding" onAmazon Kindle

The Habits of Successful Bodybuilders – Nutrition Tips by Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Health, Healthy Eating, Maxwell Alexander Fitness, Mens Health, Natural Bodybuilding, Sponsored Content

Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, I can tell you that this isn’t an easy lifestyle to live; you have to watch every morsel of food that goes into your mouth and make sure that every muscle group gets worked out regularly, or else everything will just fall apart quickly and you’ll end up on the couch eating chocolate cake. Furthermore, ripped abs isn’t always a sign of a healthy diet either, and in many cases isn’t something that is […]

Coach Maxwell Alexander's Daily Ritual for Successful Bodybuilding

Coach Maxwell Alexander’s Daily Ritual for Successful Bodybuilding

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding Photography, Duncan Avenue Studios, Fitness, Fitness Photography, Health, Health & Wellness, Home Workouts, Maxwell Alexander Fitness, Mental Health, Natural Bodybuilding, Weightlifting, Wellness

Bodybuilding can be a tough way to make a living, both physically and mentally. That’s why I’ve made it a priority to maintain my own personal mental and physical wellness on and off the stage, through things like daily yoga and meditation. If you want to stay fit and competitive while enjoying life, check out my daily routine below! Yoga every morning While I don’t personally practice yoga every day, I can tell you from first-hand experience that a daily stretching routine is a great way to start your day and get your body moving. It wakes you up, makes […]

The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

The Benefits of Hiking for Fitness and Bodybuilding

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Lifestyle, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Wellness

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you even after you’ve finished your hike. For example, did you know that hiking can increase your self-confidence and improve your mindset? Find out more about the benefits of hiking below! The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified […]

Bodybuilding Photography Tips by Pro Fitness Photographer Maxwell Alexander

Bodybuilding Photography Tips by Pro Fitness Photographer Maxwell Alexander

Posted Posted in Art, Best Fitness Photographer, Bodybuilding, Bodybuilding Contests, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Maxwell Alexander, Maxwell Alexander Photography, Natural Bodybuilding, NYC

Bodybuilding isn’t just about the physical aspect of the sport, it’s also about documenting your progress and keeping a record of your journey to be proud of. Whether you’re thinking about taking up bodybuilding or you’re a seasoned veteran, knowing how to pose and shoot photos of yourself can help motivate you to keep going and help others get interested in your progress. Here are some tips on how to take bodybuilding photos that capture your hard work and make you look like a pro. How to stay motivated One of my favorite quotes is by Abraham Lincoln. He said, […]

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Posted Posted in Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Maxwell Alexander, Maxwell Alexander Fitness, Mens Health, Natural Bodybuilding, Sponsored Content

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander How do you fit exercise into your busy schedule? That’s as absurd as saying there are eight days in a week! You’ve never exercised before or engaged in a sport before; secondly, you’ve never been into the fitness world and have little time for such pursuits; and thirdly, you’re too busy to even think about exercising. In other words, it’s just not your thing. You have heard your friends raving about the latest fitness craze, but you’ve seen it too often: some are on […]

The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander

The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Fitness, Fitness Photography, Health, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Yoga, Yoga for Men

As you might have heard already, yoga has ancient Indian roots that enhance personal growth and well-being. Despite its systemic philosophical approach, yoga is not a religion but complements most spiritual paths. The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander – Yoga Video Yoga poses and focused breathing are just two of the physical aspects of yoga (Hatha Yoga). This results in a greater union of mind, body, and spirit. Yoga is accessible to anyone, regardless of body type, age, experience, or physical ability. Pop culture would have us believe that yoga involves twisting […]

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Perfumes for Men: Know Your Own Scent

Posted Posted in Beauty, Beauty Products, Beauty Tips, Fitness Trainer, Hudson Valley, Hudson Valley Fitness Coach, Hudson Valley Lifestyle, Hudson Valley Living, Hudson Valley Style, Maxwell Alexander, Maxwell Alexander Fitness, Natural Beauty, Natural Bodybuilding, Natural Skincare, New York City, Perfume for Men, product Photography, Product Review, Wellness

It may sound funny to you, but it is really essential to understand your own scent (or “smell”), it is really good to realize and recognize how your body smells as it will affect the type of perfume you choose and be prepared for ordering perfume samples online. Perfumes for Men: Know Your Own Scent – by Maxwell Alexander, Editor-in-chief, Hudson Valley Style Magazine The body and skin of each person has a peculiar smell – similar to a fingerprint, voice check or a model of your chromosome. It is scientifically proven that our doubts, hopes, requirements, our nutritional preferences, […]

Review of the most popular Bodybuilding Supplements with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist

Review of Bodybuilding Supplements with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health & Wellness, Natural Bodybuilding, New York, New York City

Taking supplements can help hone your body to a new level when you are in the sport of bodybuilding. There are literally hundreds of supplements available on the market. It may be difficult to decide what to do when you have so many choices. If you have a look at a review of a bodybuilding supplement, you may find it helpful in deciding which one is right for you. Review of the most popular Bodybuilding Supplements with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist There are a lot of different supplements […]

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Natural Bodybuilding, New York, New York City, NYC, Sponsored Content

When you start competing in bodybuildings contests, you have many, many choices. Mention a national bodybuilding national championship, and the choices are just as diverse. There really is no one national championship for bodybuilding, there are many. But some are considered more important than others and carry more weight. Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander National bodybuilding championships are sponsored by various organizations. For example, the NPC National Bodybuilding championship contest is thought to be one of premier contests among serious body builders. NPC (National Physique Committee) is a very well-respected organization and their national championship […]

Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, Fitness and Bodybuilding Photographer

Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Hudson Valley Photographer, Hudson Valley Photography, Hudson Valley Style Magazine, Natural Bodybuilding, New York, Sponsored Content

Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, Fitness and Bodybuilding Photographer Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the following: 1. Probiotics. Probiotics are made from good bacteria like acidopilus and bifidus. They help the digestive system to work properly. Manufactured products containing probiotics includes special powder, yogurts, probiotic drinks, and […]

The Rising Popularity of Women's Bodybuilding – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Bodybuilding and Fitness Photography by Duncan Avenue Studios / New York

The Rising Popularity of Women’s Bodybuilding

Posted Posted in Bodybuilding for Women, Female Bodybuilding, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Lifestyle, Hudson Valley Living, Hudson Valley Photographer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Beauty, Natural Bodybuilding, New York, New York City, Photography, Sponsored Content, Women's Bodybuilding, Womens Bodybuilding

The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist Bodybuilding for women means working out for fitness sculpting a tight, toned body. It means losing body fat and weight by working out with weights and performing a well-balanced cardio workout as well. It means […]

Eating for a Healthy Heart – Sports Nutrition 101 with Maxwell Alexander, MA, BFA, Fitness Model, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist 

Eating for a Healthy Heart – Fitness Nutrition 101 with Maxwell Alexander

Posted Posted in Bodybuilding, Cooking, Fitness, Fitness Trainer, Health, Healthy Eating, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Living, Maxwell Alexander, Maxwell Alexander Fitness, Natural Bodybuilding, New York, Sponsored Content, Wellness

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Eating for a Healthy Heart – Sports Nutrition 101 with Maxwell Alexander, MA, BFA, Fitness Model, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist – Presented by GREEN5 Supplements Your heart and food We know these things for sure – a […]

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Healthy Eating, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Photographer, Hudson Valley Photography, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Men's Fashion, Mens Accessories, Mens Clothing, Mens Style, Natural Bodybuilding, New York City, NYC

What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York First and foremost, you need to pay attention to what your […]

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Duncan Avenue Photography Studio, Duncan Avenue Studios, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Healthy Eating, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, NYC, Photography

When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right for you. Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist There are lots of different supplements you can use depending on your bodybuilding goals. Which one you choose to take makes a difference […]

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Coaching, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Photography, Sponsored Content, Wellness

If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach For the athlete however, it’s all about improving your game, bettering your personal best, functional conditioning for your sport, rest periods, HIIT and all the other variables that will make you a complete athlete. So how will […]

Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer, Best Gay OnlyFans Model

Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander

Posted Posted in 2021, Apparel, Best Fitness Coach in Hudson Valley, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fashion Photography, Fitness, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Sponsored Content, Wellness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily use the terms body building and fitness interchangeably with each other. Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer We are a fitness conscious society, and bodybuilding fits in nicely […]

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Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander

Posted Posted in Fitness, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Lifestyle, Hudson Valley Living, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Sponsored Content, Wellness

Are you planning to become a bodybuilder? If not then you want to avoid the progressive resistance workouts. Progressive resistance workouts help to gain muscle by building mass, which strengthens and reshapes the size of muscles. Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Specialist, Certified Sports Nutritionist The key is starting out with low weights and increasing the amount of weights you lift gradually. The muscles will resist the weights, which forces the muscles to adjust to the amount of weight increase. The muscles functioning level increases, while your odds […]

The Secrets of Natural Bodybuilding – Fitness Motivation Book by Maxwell Alexander

The Secrets of Natural Bodybuilding – Fitness Motivation Book by Bodybuilding Coach Maxwell Alexander

Posted Posted in 2021, Bodybuilding, Fitness, Fitness Trainer, Health, Health & Wellness, Hudson Valley Lifestyle, Hudson Valley Living, Maxwell Alexander, Maxwell Alexander Fitness, Natural Beauty, Natural Bodybuilding, Sponsored Content

I would like to ask you a question. Are you looking for a way to build muscle? Are you interested in getting a body like Arnold Schwarzenegger without spending thousands on bodybuilding programs and apps or buying all the expensive equipment and supplements that the fitness industry is trying to shove down your throat? Are you going to the gym every day, but you don’t seem to be noticing any results? I am here to tell you that you are not alone! The art, science, and goals of Bodybuilding are very different from those of General Fitness, so keep reading […]