Top 15 Tips on getting into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

How to Get into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander

A spectacular body with six-pack abs, sculpted arms, shoulders, backs, and thighs, strong muscles, and tremendous energy is everyone’s dream. Those who are ambitious and wish to build a strong and muscular body should know that, like most valuable things, the strength of a bodybuilder’s body will only come with time and dedication. Your muscles need to recover the energy they lost during bodybuilding training by exercising, improving your nutrition, and taking ample rest. The following tips will help you achieve your dream of bodybuilding. Top 15 Tips on getting into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander – […]

The 5 Best Tips for Kettlebell Training – with Coach Maxwell Alexander

The 5 Best Tips for Kettlebell Training + Kettlebell Workout Video by Coach Maxwell Alexander

People who do kettlebell training lose a lot of excess fat from their bodies remarkably fast. Professional athletes also use it as part of their workout routine. It’s better to train with kettlebells than boring old dumbbells and cables. Because of that, many people ignore the possibility that kettlebells are dangerous, too, if misused. The 5 Best Tips for Kettlebell Training + Kettlebell Workout Video by Coach Maxwell Alexander Thousands of people have pulled a muscle or strained a ligament after using kettlebells incorrectly. Kettlebells are easy to use for anyone. It consists of only one handle to grab and […]

Top 5 Mistakes That People Make With Kettlebells – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist

Top 5 Mistakes That People Make With Kettlebells – Fitness at Home with Coach Maxwell Alexander

Kettlebells are the latest craze now and for good reason too. Thousands of people report health benefits such as increased strength, fat loss and a general sense of feeling fitter ever since they started working out with kettlebells. Top 5 Mistakes That People Make With Kettlebells – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist What’s really happening here is that more people are involving themselves in resistance training than before. This is probably due to the fact that it is a trend and people feel that it’s fun to jump on the […]

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right for you. Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist There are lots of different supplements you can use depending on your bodybuilding goals. Which one you choose to take makes a difference […]

Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach, Fitness Photographer (Duncan Avenue Studios, New York)

Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander

In a bodybuilding program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many bodybuilding exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim. Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach, Fitness Photographer (Duncan Avenue Studios, New York) For big legs, you’ll want to do a lot of barbell squats and dead lifts. The resistance you are […]

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Intro to Bodybuilding Sport – by Coach Maxwell Alexander

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970’s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are […]

Cover Story with Fitness Trainer Sophia Martelly - Winter 2020 Edition of the Hudson Valley Style Magazine

Hudson Valley Style Magazine – Winter 2020 Edition with Sophia Martelly

Happy 2020 everyone! We are now officially living in the future, or so we thought just a few years ago building those seem-to-be far away year 2020 plans. How did we do? I think it’s been great so far! Artificial Intelligence has gotten way more intelligent and became an essential part of our lives. Google literally wakes me up and puts me to bed every day 🙂 And all it wants back is data, oh well, I personally generate gigabytes of it every day, so there is no shortage here. Back to Hudson Valley Style though: Fitness and Wellness (one […]

Cover Story with Fitness Trainer Sophia Martelly - Winter 2020 Edition of the Hudson Valley Style Magazine

#FitLife #CoverStory | Interview with Fitness Trainer Sophia Martelly

Maxwell Alexander: Wow, congrats on an amazing cover photoshoot, Sophia! I must say, natural beauty always rocks! Let’s don’t waste any time and get to your #FitLife cover story right away: What happened? How did you arrive at the decision to become a personal fitness trainer? Sophia Martelly: I went to college. I picked a random major. I wasted time and money. I had no idea what I wanted to do in life. I feel like many young people go through a phase of figuring out how to find themselves and their purpose in this crazy life. It seemed like […]

Training the New generation of Bodybuilders: Millennials!

Training the New generation of Bodybuilders: Here we go, Millennials!

Training the New generation of Bodybuilders: Millennials! by Certified Fitness Trainer/Bodybuilding Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. Millennials are very different from the previous generations of athletes, bodybuilders specifically. There are several factors that distinguish them, especially when it comes to goals and motivation behind their decisionmaking. First of all, they are very environmentally and health-conscious. Fitness goals, including bodybuilding goals, must […]