Coach Maxwell Alexander's 7 Tips to Building the Body You Want

Coach Maxwell Alexander’s 7 Tips to Building the Body You Want

Posted Posted in Best Bodybuilding Photographer, Bodybuilding, Bodybuilding Contests, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Wellness

In his new book “The Secrets of Natural Bodybuilding“, Coach Maxwell Alexander shares with readers the tips and techniques he’s used over his more than 20 years of bodybuilding to build the physique he has today. From the foods you should eat to the exercises you should do, it’s all here in this one-of-a-kind bodybuilding guide. Coach Maxwell Alexander’s 7 Tips to Building the Body You Want Want to know how to build lean muscle? Want to learn what exercises will give you the abs you want? Learn it all here. Here are seven of Coach Maxwell Alexander’s best tips […]

Coach Maxwell Alexander's Daily Ritual for Successful Bodybuilding

Coach Maxwell Alexander’s Daily Ritual for Successful Bodybuilding

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding Photography, Duncan Avenue Studios, Fitness, Fitness Photography, Health, Health & Wellness, Home Workouts, Maxwell Alexander Fitness, Mental Health, Natural Bodybuilding, Weightlifting, Wellness

Bodybuilding can be a tough way to make a living, both physically and mentally. That’s why I’ve made it a priority to maintain my own personal mental and physical wellness on and off the stage, through things like daily yoga and meditation. If you want to stay fit and competitive while enjoying life, check out my daily routine below! Yoga every morning While I don’t personally practice yoga every day, I can tell you from first-hand experience that a daily stretching routine is a great way to start your day and get your body moving. It wakes you up, makes […]

The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

The Benefits of Hiking for Fitness and Bodybuilding

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Lifestyle, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Wellness

If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you even after you’ve finished your hike. For example, did you know that hiking can increase your self-confidence and improve your mindset? Find out more about the benefits of hiking below! The Benefits of Hiking for Fitness and Bodybuilding – by Maxwell L Alexander, MA, BFA, Certified […]

Top 10 Tips for Natural Bodybuilders – Bodybuilding 101 with Photographer, Fitness Model, Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Top 10 Tips for Natural Bodybuilders – Bodybuilding 101 with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Mens Health, New York, Wellness

Natural bodybuilders may have a leg up on their gym-loving counterparts when it comes to building muscle and cutting fat, but that doesn’t mean they don’t have to put in the work to get there. Making healthy food choices, getting quality sleep, and hitting the gym consistently are just some of the things you need to be doing as you build your best body ever, but there are other things you can do too. Check out this list of 10 tips from expert natural bodybuilders that can help you bring your best self to the stage. Top 10 Tips for […]

Training the New Generation of Bodybuilders: Millennials – Workout Video – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Training the New Generation of Bodybuilders – Millennials – Workout Video

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Maxwell Alexander, Maxwell Alexander Fitness

My Bodybuilding coaching clients are predominantly Millennials, the generation currently holding the most purchasing power in the United States and around the globe. In addition, they are at the right age to take up a fantastic hobby such as bodybuilding. Training the New Generation of Bodybuilders: Millennials – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York Athletes from the millennial generation, and specifically bodybuilders, differ greatly from those of the previous generation. In terms of goals and motivation, there are several factors that set them apart. In the first place, they are very […]

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Bodybuilding, Bodybuilding Contests, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Living, Hudson Valley Style Magazine, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content

Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York You need to lift weights that provide resistance to certain muscle groups in order to work on them. As you begin your weight training body-building program, remember to start small and […]

Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Weight Loss Motivation is the Key to Your Beach Body Goals

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Health & Wellness, Healthy Eating, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content

There would be no millions of overweight people around the globe if the motivation to lose weight was easy to come by. All of us would be the ideal weight and fit as a fiddle. Obesity is an epidemic that affects people from all walks of life, no matter their income or background. There are some tips you can follow to get your fitness motivation back and get on the right path of achieving your beach body goals. Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach […]

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Photographer, Hudson Valley Style Magazine, Hudson Valley Style Review, Maxwell Alexander, Maxwell Alexander Fitness, Sponsored Content

When you say to yourself, “I can’t lose weight”, you are not only prophesying the future, but you are programming your body to do just that. But what if you say “Yes, I can lose weight!” – this statement has the opposite effect and you are getting on the right path to your weight loss success. Dieting and exercising go hand in hand with the emotional aspect of losing weight. Weight loss is a process that takes time and dedication, plus a few easy concepts about nutrition and exercise that are revealed in my new book on weight loss for […]

Top 15 Tips on getting into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

How to Get into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Healthy Eating, Hudson Valley Fitness, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Sponsored Content

A spectacular body with six-pack abs, sculpted arms, shoulders, backs, and thighs, strong muscles, and tremendous energy is everyone’s dream. Those who are ambitious and wish to build a strong and muscular body should know that, like most valuable things, the strength of a bodybuilder’s body will only come with time and dedication. Your muscles need to recover the energy they lost during bodybuilding training by exercising, improving your nutrition, and taking ample rest. The following tips will help you achieve your dream of bodybuilding. Top 15 Tips on getting into Bodybuilding – Fitness Motivation with Coach Maxwell Alexander – […]

Review of the most popular Bodybuilding Supplements with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist

Review of Bodybuilding Supplements with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health & Wellness, Natural Bodybuilding, New York, New York City

Taking supplements can help hone your body to a new level when you are in the sport of bodybuilding. There are literally hundreds of supplements available on the market. It may be difficult to decide what to do when you have so many choices. If you have a look at a review of a bodybuilding supplement, you may find it helpful in deciding which one is right for you. Review of the most popular Bodybuilding Supplements with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist There are a lot of different supplements […]

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Natural Bodybuilding, New York, New York City, NYC, Sponsored Content

When you start competing in bodybuildings contests, you have many, many choices. Mention a national bodybuilding national championship, and the choices are just as diverse. There really is no one national championship for bodybuilding, there are many. But some are considered more important than others and carry more weight. Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander National bodybuilding championships are sponsored by various organizations. For example, the NPC National Bodybuilding championship contest is thought to be one of premier contests among serious body builders. NPC (National Physique Committee) is a very well-respected organization and their national championship […]

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Healthy Eating, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Photographer, Hudson Valley Photography, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Men's Fashion, Mens Accessories, Mens Clothing, Mens Style, Natural Bodybuilding, New York City, NYC

What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York First and foremost, you need to pay attention to what your […]

How To Lose 15 Pounds Fast – Beach Abs Challenge with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach

How To Lose Weight Fast – Day 14 – Beach Abs Challenge with Maxwell Alexander

Posted Posted in Beauty, Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Healthy Eating, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography

Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate. If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. If you […]

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Bodybuilding Supplements Review, Duncan Avenue Photography Studio, Duncan Avenue Studios, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Healthy Eating, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, NYC, Photography

When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right for you. Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist There are lots of different supplements you can use depending on your bodybuilding goals. Which one you choose to take makes a difference […]

Fitness and Bodybuilding Lifestyle Photography by Maxwell Alexander, New York, NYC, Hudson Valley

Bodybuilding Equipment – Bodybuilding 101 with Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography

Generally, people think of bodybuilding equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other bodybuilding equipment you can use to help tone and work your muscles to their fullest potential. Of course, you will want to have some type of weights to help you with your bodybuilding goals. A stable weight bench and some barbells as well as dumbbells will help you workout at home. If you’re not able to get to a gym, having these types of weights at home will contribute to […]

Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer

Discover the Best Bodybuilding Kettlebell Exercises with Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Hudson Valley Living, Hudson Valley Photographer, Hudson Valley Photography, Maxwell Alexander, Maxwell Alexander Fitness

Kettlebell Training has become super popular in recent years and I often recommend my clients to incorporate kettlebell workouts in their bodybuilding programs. The key to success when doing resistance and bodybuilding training is consistency with variation. You need to exercise regularly to build up your strength and stamina. Many people are able to achieve this. The second component is to add variety to your bodybuilding workouts. Many people get stuck here. Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer We are all creatures of habit […]

Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach, Fitness Photographer (Duncan Avenue Studios, New York)

Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer

In a bodybuilding program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many bodybuilding exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim. Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach, Fitness Photographer (Duncan Avenue Studios, New York) For big legs, you’ll want to do a lot of barbell squats and dead lifts. The resistance you are […]

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Coaching, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Fitness, Hudson Valley Fitness Coach, Hudson Valley Fitness Trainer, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, Natural Bodybuilding, Photography, Sponsored Content, Wellness

If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach For the athlete however, it’s all about improving your game, bettering your personal best, functional conditioning for your sport, rest periods, HIIT and all the other variables that will make you a complete athlete. So how will […]

Fine Art Fitness and Bodybuilding Photography by Photographer Maxwell Alexander – Best Gay OnlyFans Fitness Coach – Best Photographer on OnlyFans – Check out Private (18+) OnlyFans Gallery at OnlyFans.com/maxwellalexander.photo for even more Bodybuilding Motivation Fine Art Photography Work

Intro to Bodybuilding Sport – by Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Coach in Hudson Valley, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Bodybuilding Photography, Duncan Avenue Studios, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Hudson Valley Lifestyle, Hudson Valley Living, Hudson Valley Photographer, Hudson Valley Photography, Maxwell Alexander, Maxwell Alexander Fitness, Maxwell Alexander Photography, New York, New York City, NYC, Online Coaching, Sponsored Content, Wellness

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist, Fitness Photographer Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are serious […]

Gyms are open, so it's a great time to get into bodybuilding!

It’s always a perfect time to get into bodybuilding sport – by Fitness Coach Maxwell Alexander

Posted Posted in Best Bodybuilding Photographer, Best Fitness Photographer, Bodybuilding, Bodybuilding Photographer New York, Fitness, Fitness Photographer New York, Fitness Photography, Fitness Trainer, Health, Health & Wellness, Maxwell Alexander, Natural Beauty, Sponsored Content, Wellness

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are serious about your goals. In fact, setting goals can be one of the most important parts of an effective bodybuilding program. What do you […]