Hiking can be extremely beneficial to your health in many ways, from reducing your stress levels to improving your cardiovascular health to helping you manage your weight by burning off extra calories. As an avid hiker, explorer, and certified elite fitness trainer and bodybuilding coach, I’ve personally experienced how hiking can change your life, so I’m excited to tell you all about my favorite pastime and some of the great things it can do for you! And if you are looking to get peace of mind and a piece of my hiking adventures, check out the Hudson Valley Style Shop where you can purchase some of the most popular fine art nature and still life photography printed on the high-quality canvas >> –– Coach Maxwell Alexander.
The Benefits Of Exercise
Although going out on a hiking adventure might seem like an indulgence, it’s actually one of your best investments. There are so many physical and mental benefits that can arise from taking time to get outside and exercise—you may notice a marked improvement in just a few short weeks. Hiking is not only good for your body, but it’s also good for your soul. Plus, with so many options available to people who live in New York City—the Hudson Valley included—it’s easier than ever to get outdoors and take advantage of nature. One thing remains true though: if you want something bad enough, you will find a way to make it happen. So what are you waiting for? Get moving!
Improve Your Mood And Mental Health
There’s a reason so many hiking enthusiasts swear by their activity. Hiking is a low-impact exercise that improves your mood and overall mental health—and there are other physical benefits as well, like improved cardiovascular endurance. Better still, there are plenty of hiking opportunities in New York State, so no matter where you live or work in Hudson Valley, odds are pretty good that you can take advantage of some great hiking adventures.
Increase Confidence and Self-Esteem
No matter what your reason for hiking is, there’s no denying that embarking on a journey up a steep hill can give you an incredible sense of accomplishment. But did you know that feeling confident and happy about yourself can also help to improve your overall health? It’s true!
Researchers from Florida State University conducted a study in 2016 that found that people who felt good about themselves had fewer symptoms of depression and higher levels of self-esteem than people who didn’t feel so great about themselves.
Enjoy The Outdoors
The Hudson Valley is home to a plethora of hiking trails and camping sites. Whether you’re looking to get away or simply relax and unwind, take advantage of all that nature has to offer. One thing most people don’t realize about hiking is how much benefit it can have on your overall well-being. Here are just a few of the many benefits of taking a leisurely stroll through nature’s bounty…
Burn Calories And Tone Muscles
There’s a reason hiking is one of America’s favorite outdoor activities, and it’s not just because we can hit up our favorite Hudson Valley hiking trails. It turns out that hiking is one of our nation’s most efficient ways to exercise, providing both weight loss and muscle toning benefits. What makes it so effective? For starters, each step you take burns calories.
Prevent Illness And Disease
According to a recent study, hiking in nature for at least 4 hours a week could help prevent or delay major illnesses like heart disease and cancer. The study also found that people who hiked in nature were more likely to feel refreshed than those who didn’t. So what are you waiting for? Head outside and enjoy some Hudson Valley hiking adventures!
Stay Physically Fit For Life
A recent study found that people who hiked regularly lived an average of 3.4 years longer than their sedentary peers. Not only that, but hiking can lower blood pressure and improve cholesterol levels as well. So get out there with a guide from Hudson Valley Hiking Adventures, and keep those heart benefits coming!