Yoga for Men: Unlocking the Potential of Mind-Body Fitness

As men, we often focus on traditional forms of exercise such as weightlifting and cardio to improve our physical fitness and build muscle. However, there’s another form of exercise that can bring a unique set of benefits to men looking to take their fitness to the next level – yoga. Yoga for Men: Unlocking […]

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How to Stay Motivated to Workout According to a Bodybuilding Coach - by Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Bodybuilding and Sports Nutrition Coach

How to Stay Motivated to Workout According to a Bodybuilding Coach

Are you having trouble staying motivated to hit the gym? If so, you’re not alone. Even the most passionate fitness enthusiasts have days when they don’t feel like working out. Fortunately, help is available! In this blog post, we’re going to take a look at some tips from Bodybuilding Coach Maxwell Alexander on how […]

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5 Reasons Why You Should Start Drinking Lemon Water Every Morning

5 Top Benefits of Drinking Lemon Water Every Morning

Start your day off right by adding a simple habit to your daily routine – drinking lemon water every morning. Not only does it taste great, but it also has numerous health and weight benefits. Lemon water is a low-calorie, nutrient-rich beverage that helps hydrate your body, cleanse your system, improve digestion, support weight […]

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3 big-impact home improvements for a safe, healthy home

3 big-impact home improvements for a safe, healthy home

3 big-impact home improvements for a safe, healthy home (BPT) – The pandemic has brought new focus to home enhancements that not only add value but also support wellness. Today’s homeowners are investing in thoughtful improvements that prioritize safety and well-being, helping to substantially increase the home’s health quotient. Here are three, big-impact home […]

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What are postbiotics and why should they be part of your daily routine?

What are postbiotics and why should they be part of your daily routine?

(BPT) – Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate sleep, exercise, eating a balanced diet and managing stress, it’s also important to support gut health,” said Keri […]

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This New Alexa Feature allows Families to Safely Care for Loved Ones at a Distance

This New Alexa Feature allows Families to Safely Care for Loved Ones at a Distance

(BPT) – This year, more Americans are providing ongoing caregiving, with many having started their role as caregiver since the COVID-19 outbreak or providing care specifically because of the pandemic. Caregivers are looking to strike that balance between ensuring their elderly friends and family are safe and healthy while letting them maintain their independence. […]

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How to help maintain your immune system with fermentation

How to help maintain your immune system with fermentation

No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in overall well-being. While sleep, healthy eating and a balanced lifestyle are all essential for a healthy immune system, clinical studies show fermented supplements are an effective approach to supporting […]

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Bringing the indoors out: 2020 outdoor living trends

Bringing the indoors out: 2020 outdoor living trends

(BPT) – 2020 outdoor living trends are all about enjoying your backyard alfresco — but with the comfort and ease, you expect from your indoor spaces. Today’s outdoor spaces are transforming into an extension of the home. The current outdoor design also takes into account the look and feel of your entire home, including […]

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The benefits of Natural Hand Sanitizers

The Benefits of using Natural Hand Sanitizers

One of our major concerns in our health and keeping us void of germs and bacterial infection is with the help of hand sanitizer dispensers. With all the deadly diseases and pandemics that we have encountered in the past, it is very important for us to stay protected and maintain the cleanliness of ourselves […]

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Top 4 Ways to Stay Healthy this Flu and Coronavirus Season

Top Four Ways to Stay Healthy this Flu and Coronavirus Season 

Top Four Ways to Stay Healthy this Flu and Coronavirus Season  by Maxwell Alexander, Certified Fitness Trainer  Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a high […]

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Lead by example for a healthier heart

Lead by example for a healthier heart

(BPT) – Heart disease is the leading cause of death in both men and women,i and the total number of deaths from heart disease are rising.ii Cardiovascular risks tends to accumulate over time — the roots of which can often be traced to lifestyle choices made in early adulthood.iii You can help change this […]

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6 ways to focus on yourself in the new year

6 ways to focus on yourself in the new year

(BPT) – When setting New Year’s intentions, it’s easy to get caught up in a career or physical health achievements. You strategize to work extra hours or get to the gym a certain number of days per week, but that’s not always the right mindset for success. The key to external success starts within. […]

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New Year’s Resolutions with New Better Meanings

As  I go online to search for the most popular New Year’s resolutions for 2020,  I find it satisfying to see more people focusing on truly important issues: reducing debt, maintaining financial responsibility and stability, self-care, emotional and physical health improvement, education. These are all great. However, I’d like to add one more resolution […]

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Exploring Mohonk Mountain Lake and Labyrinth Trail - Photo Story by Maxwell Alexander

Prepare for the unexpected: Travel tips for peace of mind

Prepare for the unexpected: Travel tips for peace of mind (BPT) – Do you have a case of wanderlust? Traveling is a great way to explore new places and try new activities, going beyond the ordinary to create lifelong memories with family and friends. But travel does come with risks. This is particularly important […]

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The 5 best ways to get your house ready to fight indoor allergies

The best ways to get your house ready to fight indoor allergies

The 5 best ways to get your house ready to fight indoor allergies (BPT) – Summer is not only a time for renewal around the house, but also for battling pesky allergies. While you can’t stop allergies from happening each summer season, there are easy ways to reduce their effects in your home. Home […]

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7 smart steps to improve indoor air quality at home

7 smart steps to improve indoor air quality at home (BPT) – Think about how much time you and your family spend inside versus outside. From your home to the car to work and to school, it’s not uncommon that the majority of your day is spent indoors. This modern phenomenon means increased exposure […]

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