How to Choose The Best Hiking Trail in the Hudson Valley

How to Choose The Best Hiking Trail in the Hudson Valley

Is hiking on your list of things to do? No matter if you want to spend one day hiking in the Hudson Valley, or five days, you will need to find a hiking park to visit and a hiking trail to hike. While you can choose to go on any Hudson Valley hiking trail […]

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Coach Maxwell Alexander shares his favorite Spring hikes in the Hudson Valley

Coach Maxwell Alexander shares his favorite Spring hikes in the Hudson Valley

Coach Maxwell Alexander, personal trainer and author of the book “The Secrets of Natural Bodybuilding” on Amazon Kindle, shares his favorite Spring hikes in the Hudson Valley. Check out these hike descriptions below to find an activity that will bring you closer to nature while getting you one step closer to achieving your fitness […]

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Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander

Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training […]

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Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Weight Loss Motivation is the Key to Your Beach Body Goals

There would be no millions of overweight people around the globe if the motivation to lose weight was easy to come by. All of us would be the ideal weight and fit as a fiddle. Obesity is an epidemic that affects people from all walks of life, no matter their income or background. There […]

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The Secrets of Natural Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Natural Bodybuilding 101 with Coach Maxwell Alexander

In the sport of bodybuilding, there are many supplements that can increase muscle mass quickly, but most of them are man-made, like steroids. Bodybuilding that is done without artificial substances is called natural bodybuilding. It does not mean you should not use body-building supplements since many of them are natural. This means staying away […]

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Journey into the agave fields of Mexico with Eau de Mezcal – fragrance inspired by the world’s most enrapturing spirit – Shop now at kellyandjones.com

Perfumes for Men: Know Your Own Scent

It may sound funny to you, but it is really essential to understand your own scent (or “smell”), it is really good to realize and recognize how your body smells as it will affect the type of perfume you choose and be prepared for ordering perfume samples online. Perfumes for Men: Know Your Own […]

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The Rising Popularity of Women's Bodybuilding – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Bodybuilding and Fitness Photography by Duncan Avenue Studios / New York

The Rising Popularity of Women’s Bodybuilding

The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, […]

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Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips by Coach Maxwell Alexander

In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain […]

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Healthy Eating Tips for Your Active Lifestyle

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Healthy Eating Tips for Your Active Lifestyle in the Hudson […]

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Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer

Discover the Best Bodybuilding Kettlebell Exercises with Coach Maxwell Alexander

Kettlebell Training has become super popular in recent years and I often recommend my clients to incorporate kettlebell workouts in their bodybuilding programs. The key to success when doing resistance and bodybuilding training is consistency with variation. You need to exercise regularly to build up your strength and stamina. Many people are able to […]

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Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA Certified Elite Fitness Trainer, Bodybuilding and Sports Nutrition Coach

Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander

If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA […]

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