Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips by Coach Maxwell Alexander

In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle. Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York A good bodybuilding diet will include a lot of protein. It is critical […]

Hudson Valley Farmhouse for Sale – Alexander Maxwell Realty – Best Real Estate Agents in Hudson Valley

A Beautiful Hudson Valley Country Home for Sale in Poughkeepsie, NY

You don’t want to miss this truly move-in ready gem in much desired Twins Hills section of Poughkeepsie within the highly rated Spackenkill School district. The first thing you will notice when you walk in, is the advantage of having a professional carpenter as an owner. The finishing work that has been lovingly done and the decorative moldings are just exquisite. The living room has a gorgeous fireplace that has been converted to clean-burning propane and is flanked by built-in shelving and light everywhere by the virtual floor to ceiling windows. The kitchen has been updated with a large island […]

Compare Your Perfumes To An Opera. Which One Would It Be? – Perfume Gifts

Compare Your Perfumes To An Opera. Which One Would It Be? – Perfume Gifts

“Carmen. I want every woman to be mysterious and ardent. I have this urge to be alive. To be somebody. I’m a gypsy by nature. I am Carmen.” (from a conversation with Sophia Grosjman, one of outstanding perfumers in the world). This answer was expected from Sophia Grosjman, one of the most brilliant and famous contemporary perfumers in the world. She has worked on blockbuster fragrances like Eternity, Tresor, Jaipure, Kashaya and Paris. Born in Belarus over fifty years ago, she has always had a passion for flowers and scents. Very soon she immigrated to the USA and started to […]

The Real Deal from a Top NYC Dermatologist on Spring and Summer Skincare

The Real Deal from a Top NYC Dermatologist on Spring and Summer Skincare

(BPT) – As days are getting longer and temperatures are heating up, people are enjoying more time outdoors and this requires updating skincare routines for the months ahead. During the spring and summer, people are exposed to stronger UV rays from the sun and for longer periods of time, which makes it an important time to refresh daily regimens. Top NYC dermatologist Dr. Joshua Zeichner, M.D. shares advice for caring for your skin during warm weather months, so you can continue to look and feel your best — now and for years to come. 1. Safeguard against the sun You […]

Hudson Valley Real Estate with Dino Alexander – Including Your Home in MLS – Real Estate Photography by Duncan Avenue Studios – New York

Hudson Valley Real Estate with Dino Alexander – Including Your Home in MLS

It’s a tough job trying to sell a house. Realtors have access to certain tools that help homeowners to market the property to perspective buyers and MLS (Multiple Listings Service) is a great platform that allows real estate agents to share the information. MLS is a data base so below are all the things that will be considered when gathering information about listing. You have to know what to put into a listing or it’s not going to stand out. Your listing has to have all the features of the home, so here is what to mention to your real […]

Do Anti-Aging Products Really Work? – Beauty 101 Series Presented by Hebe Med Spa – Best Medical Spa in Hudson Valley

Do Anti-Aging Products Really Work? – Beauty 101 Series Presented by Hebe Med Spa

There are so many anti-aging creams, potions, and lotions that it can be difficult to figure out which claims are true. However, asking “do anti-aging products really work” is sort of like asking if babies cry: sometimes they do, and sometimes they don’t. Do Anti-Aging Products Really Work? – Beauty 101 Series Presented by Hebe Med Spa – Best Medical Spa in Hudson Valley Anti-aging products have been around for a long time, for as long as merchants understood that people wanted to look younger. The problem is that sometimes the profit motive encourages sellers to make wild claims that […]

Grit and Determination Propel Kingston’s Rondout Rowing Club Through COVID Season

Grit and Determination Propel Kingston’s Rondout Rowing Club Through COVID Season

Excerpts from a chat with Katie Irwin: new to the Hudson Valley in 2019 and newly elected president of the Rondout Rowing Club. – By Sandy Fiechtner, new rower in 2019 who met Katie in a boat!  “Rowing is a sport you can do into your 80’s. I hope to be rowing till then.” Texas born Katie Irwin was tall among her peers in high school and perfect for basketball. She found the combination of competition, teamwork and a common goal irresistible. A dislocated shoulder injury put her on the bench. “My mom sensed my depression and searched out […]

Staging a House for Sale? Here are Top 10 Home Staging Tips by Naomi Harris, Realtor, Home Staging Expert, NYS Licensed Real Estate Salesperson, Alexander Maxwell Realty – Best Real Estate Agents in Hudson Valley

Staging a House for Sale? Here are Top 10 Home Staging Tips by Naomi Harris

In a strictly rational world, buying a home would be largely an economic decision. Home buyers would weigh the properties carefully, comparing factors like appreciation potential, relative value and quality of life. But in the real world, the home buying experience is quite different. Staging a House for Sale? Here are Top 10 Home Staging Tips by Naomi Harris, Realtor, Home Staging Expert, NYS Licensed Real Estate Salesperson, Alexander Maxwell Realty – Best Real Estate Agents in Hudson Valley In the real world, home buyers shop with their eyes, and with their hearts, and that makes home staging an essential […]

Top 7 Kitchen Interior Design Ideas in 2021

Top 7 Kitchen Interior Design Ideas in 2021

Kitchens have evolved a lot over the years. Once found only in the rear of the house, today’s kitchen design takes the kitchen out the background. The challenge for kitchen design is in creating a more open-faced kitchen, that is part of a dining area, a family room or a great room. In deciding on how to design your kitchen, you must take into consideration such things as: will your kitchen have an island? Will it be of a modern or traditional design? What kinds of appliances will you need for your new kitchen design? What kind of lighting design? […]

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Bodybuilding Secrets Revealed – Fitness Motivation Book by Maxwell Alexander

Dear Friend, are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment and paying thousands for bodybuilding programs and apps? Are you going to the gym every day, but there are no noticeable results? You are not alone! The art, science and goals of Bodybuilding are very different from General Fitness, so keep on reading! There’s finally a new eBook created just for people like You! And, if you really want to know the facts about bodybuilding, this ebook is definitely for YOU! This eBook covers […]

Five Easy Tips on How to Avoid Thinning Hair – Presented by Hebe Medical Spa, Fishkill, NY

Five Easy Tips for Men and Women on How to Avoid Thinning Hair – Presented by Hebe Medical Spa, Fishkill, NY

While many may have thought of hair loss as an exclusively a male problem, the truth is that hair loss can affect men, women and even children. There are many factors that can lead to hair loss, heredity may be one of them. There are also some things you can do to stop the process, you can learn how to avoid thinning of hair. Five Easy Tips for Men and Women on How to Avoid Thinning Hair – Presented by Hebe Medical Spa, Fishkill, NY Here are some easy things you can do starting right now that may prevent further […]

Should You Buy or Rent Your Camping Gear

Should You Buy or Rent Your Camping Gear for the Next Camping Adventure in the Hudson Valley?

Are you planning on taking a camping trip in the Hudson Valley? If this is your first time going camping, you will need to get camping gear to take with you, as you may not already own it. While your first impulse may be to head on down to your local sports store, did you know that you have another option as well? You do. In addition to buying your own camping gear, you may also be able to rent it. When it comes to determining whether you should buy your own camping gear or just rent the camping gear […]

Should You Sell Your Hudson Valley Rental Property in This Market? – Real Estate 101 with Dino Alexander

Should You Sell Your Hudson Valley Rental Property in This Market? – Real Estate 101 with Dino Alexander

If you have a rental property in the Hudson Valley, you may start to consider whether to continue renting it out or to sell it. Maybe you inherited the house from another family member or you decided to invest in several rental properties. Whatever the case may be, here are three items to consider when deciding if you should sell your rental property. 1. Cash Intake If your rental property is creating a profit, keeping it might make sense to you. Aside from irregular costs such as minor repairs and when the property sits vacant, your property should be bringing […]

Increasing Curb Appeal to Sell Your Home – Hudson Valley Real Estate with Naomi Harris, Realtor, Home Staging Expert, Alexander Maxwell Realty – Best Real Estate Team in Hudson Valley

Increasing Curb Appeal to Sell Your Home – Hudson Valley Real Estate with Naomi Harris

If you have a real estate agent, one of the first things he’ll check is to see how appealing your home looks as he’s driving up to it. An attractive home is one that can hook a potential buyer’s interest and make him want to know more. Increasing Curb Appeal to Sell Your Home – Hudson Valley Real Estate with Naomi Harris, Realtor, Home Staging Expert, Alexander Maxwell Realty – Best Real Estate Team in Hudson Valley You want to make sure that the outside of your home’s exterior is clean. It can be easy for a home that gets […]

How to vacation responsibly this year? Try these 7 tips

How to Vacation Responsibly This Year? Try These 7 Tips

(BPT) – After months of cautionary travel and shelving vacation plans, people, especially those with families at home, are researching how they can indulge their wanderlust safely again. The goal is to enjoy a vacation in a responsible manner, creating memories while keeping yourself and others safe. Heading to Coastal Mississippi: The Secret Coast is a good option as its location in the Southern United States brings warm weather throughout the year, plus access to the Gulf and plentiful opportunity to explore outdoors. Travel interest is up for The Secret Coast as its 62 miles of scenic shoreline dotted by […]

The Hudson Villa - Hudson Valley's Luxury Hidden Gem

The Hudson Villa – Forever Home or Vacation Getaway in Hudson Valley – Luxury Villa for Sale

The Hudson Villa – Forever Home or Vacation Getaway in Hudson Valley – Luxury Villa for Sale – by Miranda Weinberger, Contributing Editor, Hudson Valley Style Magazine Welcome to the Hudson Valley, a place many have declared as the new Hamptons. Perhaps it offers even more. Dino Alexander, CEO and principal broker at Alexander Maxwell Realty in the Hudson Valley says smart New Yorkers are investing in this close-to-home paradise and are aware of its rising reputation. “We see luxury homebuyers are shifting their focus from the Hamptons and Long Island to the Hudson Valley and upstate markets to get a better […]

The How To's of Choosing the Right Perfume for Your Darling – by Designer Maxwell L. Alexander, EIC, Hudson valley Style Magazine – Product Photography by Duncan Avenue Studios

The How To’s of Choosing the Right Perfume for Your Darling

If finding the right perfume for your boyfriend, girlfriend, husband or wife is one hard feat to conquer, follow these tips and you’re sure to win their heart in a jiffy! The How To’s of Choosing the Right Perfume for Your Darling – by Designer/Photographer Maxwell L. Alexander, EIC, Hudson Valley Style Magazine – Product Photography – Duncan Avenue Studios – New York – Presented by Kelly and Jones Perfumes If you consider the wide array of choices that you can possibly give to your romantic partner, the possibilities are endless. Because of the availability of so many options, you […]

Study: Social isolation among seniors is widespread, but these resources can help

Study: Social isolation among seniors is widespread, but these resources can help

(BPT) – Because of the pandemic, we’ve all experienced social isolation — the loss of close contact with family and friends. We’re feeling that isolation even more acutely during the winter season, when we typically get together with those we love. For older adults who have had to take extra isolating precautions against exposure to COVID-19, these losses have been magnified, and in many cases, they’re layered on top of longstanding disconnections. With 36% of adults in America age 50 or older and 17% over 65, it’s reasonable to assume that social isolation is widespread. A recent survey of U.S. […]

Antique Bedroom Furniture

Antique Bedroom Furniture – Hudson Valley Style

Antique Furniture not only makes a veritable feast for the eyes, but you can also watch the regal splendor of yore come alive with it. It is popularly said that “Old is gold,” and this line stands true when Antique Bedroom Furniture comes to mind. These days, Antique Bedroom Furniture is becoming popular with the majority of the people. The reason behind this is that this furniture is a great addition to the aesthetic appeal to your room. Bedroom Furnishing is not just to soothe your senses, but also to enamor you with its beauty. Nowadays, Antique Bedroom Furniture comes […]

Healthy Eating Tips for Your Active Lifestyle in the Hudson Valley – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach

Healthy Eating Tips for Your Active Lifestyle in the Hudson Valley

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Healthy Eating Tips for Your Active Lifestyle in the Hudson Valley – by Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach Below, you’ll find tips designed to help you with healthy eating. 1. Don’t skip any meals Eating 3 meals with snacks in between is the ideal way to […]

Mens Fashion - From Fig Leaves To Designer Suits

Mens Fashion – From Fig Leaves to Designer Suits

As early as 50,000 years ago, our ancestral Homo sapiens used whatever was in their surroundings to shield themselves from the harsh climate. Anthropologists have unearthed human fossils from the Arctic Circle and saw evidence of men’s clothing made of fur and animal skin. In retrospect, in regions where the temperature was much warmer, evidences of men’s clothes made primarily, of leaves and grass were discovered. These were used to cover primitive man from the dust and heat. At that time, men’s clothing was nothing more that an ingenious invention borne from necessity. As centuries passed though, men’s clothing assumed […]