Hello, everyone! It’s Maxwell Alexander, your guide on the trail to fitness and your best self. Today, let’s put down our smartphones and pick up some good vibes, all in the great outdoors. Prepare for a gay and gleaming tale of transformation, fabulousness, and fitness.
From Likes to Hikes: A Fabulous Journey of Wellness and Overcoming Social Media Addiction – Wellness 101 with Coach Maxwell Alexander – Presented by Power Greens
In my vibrant twenties, the siren call of social media was as irresistible as the allure of a perfectly composed smoothie bowl. Every like, comment, and share brought a thrill akin to nailing a new yoga pose. But unlike that yoga pose, it didn’t bring balance to my life.
Picture this: there I was, flexing for selfies amid the gym’s weights, showcasing my post-workout meals in hyper-saturated color, all framed by the perfect set of hashtags. It was a never-ending cycle of #SweatSmileRepeat, but behind those glossy posts, it felt more like #StressSwipeRepeat.
We often treat social media like a glittering stage, a place to receive applause and affirmation. But one day, amidst the flood of notifications, I had an epiphany. I was merely a performer in a grand show orchestrated by tech giants, dancing to their tune while they pocketed the rewards of my free content.
So, I took a step back. I swapped the virtual stage for the real world, trading tweets for trees, and likes for hikes. And let me tell you, the view from a mountaintop beats any social media high. Here’s how I did it, and how you can too.
First things first, remove that social media app! It’s a bold step, but trust me, it’s the first step towards freedom. To soften the blow, replace it with a mindfulness app, like Calm or Headspace. Starting your day with a peaceful meditation can do wonders.
Next, incorporate a blend of gym workouts, outdoor yoga, and hiking into your routine. Not only does this mix keep things interesting, but it also reconnects you with nature. Believe me, nothing beats the joy of mastering a Downward Dog as the sun rises, or the rush of reaching the peak of a challenging hike.
As for food, let’s focus on nourishment rather than presentation. Who needs a picture-perfect, filtered flatlay when you can have a picnic in the park after a fulfilling workout? Cooking becomes an act of self-love, and eating becomes a celebration of your efforts.
So, darlings, let’s regain control. Choose sunrise yoga over scrolling, hikes over hashtags, and embrace genuine wellness over fleeting virtual approval. Remember, the only ‘like’ that truly counts is the one we see in the mirror every day.
In the words of the legendary RuPaul, “If you can’t love yourself, how in the hell are you gonna love somebody else?” And, my friends, that’s a mantra worth reposting. Can I get an amen?
