Here is What Yoga Practice Can Do For You – Yoga 101 with Maxwell Alexander

Here is What Yoga Practice Can Do For You – Yoga 101 with Maxwell Alexander

You want to live a full life. You want to feel good. You want to have lots of energy, vitality, power, and stamina. Do I have that right? Well, the great news is that all these can be yours. The ancient art of yoga can be applied to the modern world, where we live in a fast-paced and overwhelming environment. Practically speaking, it can rejuvenate you, give you a new zest for life, and enable you to fully enjoy a sense of health, energy, and creativity. That will do wonders for your happiness in the future… Sounds good, doesn’t it? Let me […]

Healthy Ways to Manage Change

Everyone’s life has been impacted by the pandemic in one form or another. Some circumstances are resulting in significant life changes — and some of which may be frustrating, while others, liberating. If you’re struggling with change, there are concrete steps you can take toward regaining a sense of control over your life. According to the Cleveland Clinic, the pandemic has actually given new awareness to personal issues many of us have ignored in the past, which can create the perfect place from which to grow.  Work-Life Balance Some parents are juggling working from home and caring for and/or educating […]