Ideally, a bodybuilding workout provides an adequate amount of resistance to all muscle groups and all areas of the body. It should contain a variety of exercises including weight training and cardiovascular exercise. When it comes to bodybuilding workouts, there is no single magic formula for everyone. The Best Natural Bodybuilding Workout – with […]
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In the sport of bodybuilding, there are many supplements that can increase muscle mass quickly, but most of them are man-made, like steroids. Bodybuilding that is done without artificial substances is called natural bodybuilding. It does not mean you should not use body-building supplements since many of them are natural. This means staying away […]
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As you might have heard already, yoga has ancient Indian roots that enhance personal growth and well-being. Despite its systemic philosophical approach, yoga is not a religion but complements most spiritual paths. The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander – Yoga Video Yoga poses and focused breathing […]
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The mobile phone has evolved into a very popular technological gadget that can be used anywhere. A simple click on your camera will allow you to capture moments, unlike when you have to bring along your professional or digital camera, which can really be an inconvenience. In browsing the various social networking sites, you […]
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Real Estate Photography Project in Chelsea, NY – Duncan Avenue Studios, Hudson Valley, New York It’s been said that a picture is worth a thousand words. In real estate, pictures can make a huge difference in how quickly your home sells. Thanks to technological advancements, buyers can get an intimate view of the home […]
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We are thrilled about our biggest September Fashion Issue yet! This is just a glimpse of meaningful fashion trends this fall presented by Hudson Valley’s own Dr. Z of the Hebe Med Spa and featuring Fabled Scrubs and “just a few” other designer brands. Social responsibility goes a long way when it’s paired with […]
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If you are selling your home on your own, or if you are a realtor who has been in real estate for a long time you already know that having professional real estate photographs for your listings is what will give you a competitive advantage on today’s saturated market. Just a few years ago, […]
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Duncan Avenue Studios – Real Estate Photography Project in Poughkeepsie, NY (Dutchess County, Hudson Valley, New York) Home sellers have been facing some challenges because the real estate market has changed so rapidly in the Hudson Valley and around the globe. It wasn’t that long ago that looking for a home meant driving from […]
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A spectacular body with six-pack abs, sculpted arms, shoulders, backs, and thighs, strong muscles, and tremendous energy is everyone’s dream. Those who are ambitious and wish to build a strong and muscular body should know that, like most valuable things, the strength of a bodybuilder’s body will only come with time and dedication. Your […]
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The National Physique Committee (NPC) is a national organization devoted to developing a bodybuilding program that builds great bodies. The organization is one of the best-known bodybuilding organizations and sponsors several competitions every year. NPC produces several bodybuilding competitions throughout the year: * The Women’s National Fitness Championship * Women’s National Body Building Championship […]
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Bodybuilding as a professional sport has its roots in the history of Weight Lifting, so in order to understand the foundation of what eventually branched out as Bodybuilding, we need to look into the correlation that happened in the past. Weight lifting’s history shows it was a major part of the ancient culture of […]
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As everyone is bouncing back to normal, it’s even more thrilling to see examples of amazing creativity and entrepreneurship rising up from ashes of the pandemic. New York City and the State have been hit the hardest and the exhaustion shows on faces of many when they are pulling their masks off. But yeah, […]
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The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, […]
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In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain […]
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What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! […]
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Mobile phones have evolved into a well-loved technological gadget that you could bring anywhere you want. You could capture moments with a simple click on your camera unlike when you have to bring along your professional or digital camera, which could really be very inconvenient. If you will browse through the various network sites […]
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The Hudson Villa – Forever Home or Vacation Getaway in Hudson Valley – Luxury Villa for Sale – by Miranda Weinberger, Contributing Editor, Hudson Valley Style Magazine Welcome to the Hudson Valley, a place many have declared as the new Hamptons. Perhaps it offers even more. Dino Alexander, CEO and principal broker at Alexander Maxwell […]
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Do you want to lose weight fast? Would that be pounds of fat, water or muscle? How To Lose Weight Fast – Instagram Beach Abs Challenge Series with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach You see, when people talk about losing weight, they don’t always […]
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When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right […]
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Generally, people think of bodybuilding equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other bodybuilding equipment you can use to help tone and work your muscles to their fullest potential. Of course, you will want to have some […]
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When making plans for a home decorating project, it is important to sit down and write down your ideas and goals. Without a plan the experience may become confusing and frustrating. There are many details to work out when planning to decorate your home such as theme, materials and intentions for the space being […]
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