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The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander

The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander – Fitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York

Ideally, a bodybuilding workout provides an adequate amount of resistance to all muscle groups and all areas of the body. It should contain a variety of exercises including weight training and cardiovascular exercise. When it comes to bodybuilding workouts, there is no single magic formula for everyone.

The Best Natural Bodybuilding Workout – with Coach Maxwell AlexanderFitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York

A good bodybuilding workout should take into account the current state of your health. Recovery, injury susceptibility, and physical limitations can be affected by your health. When you are starting a bodybuilding workout to get fit, you should start slowly and work your way up.

 

You should also consider what your personal goals are in undertaking a bodybuilding workout. Are you looking to gain muscle mass, lose weight, or just become stronger? What type of workout you need to succeed will depend on the goal you have.

The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander – Fitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York
The Best Natural Bodybuilding Workout – with Coach Maxwell AlexanderFitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York

It is important to be familiar with human anatomy as well as where the muscles of your body are located. It will be easier to work your muscles to their maximum capacity if you know where they are. The weights can be used to tone and sculpt specific muscle groups.

An effective bodybuilding workout will be at least four days long. Exercise on Monday, Wednesday, Thursday, and Friday, with a rest day on Wednesday and the weekend. The following is a good, basic bodybuilding workout that will focus on each part of the body, but not all at once:

* Day 1: Deltoids, Triceps
* Day 2: Back, Traps
* Day 3: OFF
* Day 4: Legs, Forearms
* Day 5: Chest, Biceps
* Day 6: OFF
* Day 7: OFF

By working out in this manner, each body group will be worked on one day only, which will allow for maximum recovery and growth. To allow your muscles to heal between workout sessions, you need recovery time due to the intensity of a strong bodybuilding workout. The importance of this in any bodybuilding program cannot be overstated.

The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander – Fitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York
The Best Natural Bodybuilding Workout – with Coach Maxwell AlexanderFitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York

Maintain a log of your exercises and note your progress regularly. What I personally do is keep a photo log of my progress on Instagram. You know they say, if there is no gym selfie – you didn’t have a workout 🙂 As a result, you’ll know your strength potential, and you can make changes as needed to achieve your personal goal.

Although bodybuilding workouts vary from person to person, they all contain elements that can help all bodybuilders grow their muscles and tone their bodies. Keep your personal goals in mind when putting together your bodybuilding workout.

The Secrets of Natural Bodybuilding by Coach Maxwell Alexander
The Secrets of Natural Bodybuilding by Coach Maxwell Alexander

If you are looking for more information on Natural Bodybuilding, consider reading my new book “The Secrets of Natural Bodybuilding” on Kindle Select. This eBook covers everything one needs to know about bodybuilding, and it’s easy to understand! My clients have even referred to it as the “Bodybuilding Manual”! As if you had a bodybuilding expert at your disposal to call whenever you need to, ask questions! You will discover a wide array of tips, including how to build your body properly! In the beginning, I myself was looking for a way to tone and build muscle, but it wasn’t easy! It’s not easy to find information about these things… Particularly the kind I wanted to make bodybuilding easier. Everything pointed to expensive body-building machines or personal trainers. To be quite honest with you, I was tired of searching and looking all over the place, so I decided to get certified myself. In addition to the fitness trainer program, I completed a specialized course focused on the science and art of bodybuilding. Then I polished my own bodybuilding experience and decided to write this definitive book on bodybuilding.

You’ll learn so many ways to build up your body with minimal effort! You will not only learn how bodybuilding is simple and easy, but you will also learn bonus tips that will help others as well. The following is just “a small preview” of what you’ll discover with my bodybuilding ebook – The Secrets of Natural Bodybuilding:

  • Become familiar with the terminology.
  • Set up a workout plan of your own.
  • Learn exactly how bodybuilding will benefit you.
  • Learn how your diet affects your health.
  • Find out what nutrients you need.
  • Get to know the importance of carbohydrates.
  • Find out why fat still has an important place in your diet!
  • Get some ideas for meal preparation.
  • Learn how your goals are affected by sleep.
  • Take advantage of the power of supplements.
  • Discover whether supplements are harmful.
  • Explore women’s bodybuilding.
  • Discover how teenagers can build muscles.
  • Also, there’s a lot more!

The new breakthrough book is really a guide. The culmination of years spent researching, studying, and reviewing hundreds of websites, books, and magazines. And this isn’t one of those “code” books where you don’t understand what’s being said. It’s all in plain English, so there’s no need for translation books. You won’t have to spend weeks reading this book on bodybuilding because it is completely understandable.

Why not start now? Start living the life of victory right now by downloading the best bodybuilding eBook by Coach Maxwell Alexander!

About Bodybuilding Coach Maxwell Alexander: Fitness Influencer, MA(FIT), BFA(SVA), Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Specialist, Photographer, Designer, Entrepreneur, and Author, Maxwell has elevated branding for hundreds of companies around the Globe during his corporate career in New York City. Born and raised in Siberia (Russia, not Florida :), Maxwell has always been fascinated by the cosmic intelligence of the natural world. His extensive education in Mechanical Engineering, Fine Art, Theory of Design, Theory of Visual Perception, Psychology, and Graduate Experiential Design along with a decade-long career working at the World’s largest organization for the advancement of technology, led to a fascinating next-level approach to bodybuilding and general fitness.