As a certified fitness trainer and bodybuilding coach, I get this question a lot: are bodybuilders good in bed? The answer, like most things in life, is a nuanced one. It’s not a simple yes or no. However, there’s strong evidence to suggest that natural bodybuilders specifically have characteristics that can translate to a […]
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Can you feel the burn? It’s time to build some lean muscle mass with today’s article on how to increase muscle mass fast. Let’s take a quick look at the basics, and then we’ll dive right into the list of tips to get you started on the right foot! Whether you are a novice […]
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The Hudson Valley and Catskills are not just scenic marvels but the ultimate gym for those of us embracing a natural bodybuilding lifestyle. With their lush forests, breathtaking waterfalls, and expansive vistas, these regions are my go-to for challenging my body and spirit through hiking. Every trail offers a unique workout, pushing me to […]
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While handcrafted, natural aromatherapy soap bars are inherently delightful, there are ways to further deepen your sensorial experience and truly unlock their magic. Here are some tips to transform your bath time into a ritual of self-care: Elevate Your Bath Time: Unlocking the Full Potential of Natural Aromatherapy Soaps – Presented by HARD NEW […]
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Bodybuilding is not just about pumping iron at the gym; it’s a lifestyle, a commitment to sculpting your body while ensuring that everything you do is natural and healthy. One key component to gaining muscle and improving bodybuilding results is the male hormone testosterone. This article delves into natural bodybuilding, offering top tips for […]
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Natural bodybuilding relies on two primary factors: training and nutrition. With the increasing trend towards veganism, many bodybuilders are looking for plant-based alternatives to meet their protein and nutrient needs. Plant-Powered Gains: Top 7 Vegan Foods to Revolutionize Your Bodybuilding Journey – Bodybuilding 101 with Coach Maxwell Alexander – Presented by HARD SUPPS Here, […]
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Starting a bodybuilding journey at any age is entirely possible, and for men over 50, it can be an excellent way to improve overall health, strength, and well-being. By focusing on natural bodybuilding and sports nutrition, you can build a strong and healthy body while taking your age into account. Here are some practical tips for […]
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Hey there, fitness enthusiasts! It’s your favorite natural bodybuilder, certified fitness trainer, and bodybuilding and sports nutrition coach Maxwell Alexander here with another product review! Today, we’re going to talk about an exciting line of products designed for those who embrace the natural bodybuilding lifestyle—HARD SUPPS! As a proud member of the LGBTQ+ community, […]
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Natural bodybuilding is a popular fitness movement that emphasizes the development of muscle mass without the use of artificial substances. It is a popular trend among fitness enthusiasts who want to build a strong and healthy physique without the harmful side effects of performance-enhancing drugs. One of the key factors in natural bodybuilding is […]
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What’s up, fellow fitness enthusiasts? I’ve got some exciting news to share with you! My life has been all about pushing my body to its limits while maintaining a natural and healthy lifestyle. So, when I discovered HARD SUPPS, a fresh line of fitness supplements designed for the new generation of natural bodybuilders, I […]
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As a certified elite fitness trainer, bodybuilding coach, and sports nutrition specialist, I have helped hundreds of clients achieve their bodybuilding goals. One thing I’ve discovered over the years is that sleep and recovery are critical aspects of the muscle-building process. In this article, I’ll share a story from my personal experience, along with […]
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Hey there, I’m Maxwell Alexander, a certified fitness trainer, bodybuilding and sports nutrition coach. I’ve been in the fitness industry for over a decade and in that time, I’ve heard every myth and misconception out there about natural bodybuilding. It’s time to clear the air and give you the ultimate guide to natural bodybuilding […]
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The world of fitness supplements can be a daunting place for those looking to improve their health, strength, and overall physique. With so many options available, it’s tough to know which products are genuinely effective and which ones are just hype. That’s where HARD SUPPS comes in. This new brand of fitness supplements is […]
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You might think that bodybuilding and sexuality have nothing to do with each other, but they do – in fact, they’re linked at the hip. Bodybuilding both motivates and makes you feel sexier in general, and it can also affect your testosterone levels, which in turn affects your libido and performance in bed. Here […]
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What’s the one thing bodybuilders and fitness enthusiasts don’t want to do after their workout? Stretch! Yet, the benefits of stretching are many, and should not be overlooked by anyone that works out on a regular basis. Today we will discuss why bodybuilders need to pay more attention to their post-workout stretching routines and […]
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If you’re looking to boost your testosterone levels naturally, it’s important to know that there are key steps to follow in order to achieve optimal results. By incorporating these five steps into your daily routine, you can start raising your testosterone levels and experiencing the benefits right away! Bodybuilding Supplements To Increase Testosterone HARD […]
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Meal preparation and delivery services have made it easier than ever to eat healthy without spending all of your time in the kitchen preparing food. But with so many meal prep companies out there, how do you know which one to choose? That’s where I come in! As natural bodybuilding and sports nutrition coach, […]
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Natural bodybuilders may have a leg up on their gym-loving counterparts when it comes to building muscle and cutting fat, but that doesn’t mean they don’t have to put in the work to get there. Making healthy food choices, getting quality sleep, and hitting the gym consistently are just some of the things you […]
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Ideally, a bodybuilding workout provides an adequate amount of resistance to all muscle groups and all areas of the body. It should contain a variety of exercises including weight training and cardiovascular exercise. When it comes to bodybuilding workouts, there is no single magic formula for everyone. The Best Natural Bodybuilding Workout – with […]
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In the sport of bodybuilding, there are many supplements that can increase muscle mass quickly, but most of them are man-made, like steroids. Bodybuilding that is done without artificial substances is called natural bodybuilding. It does not mean you should not use body-building supplements since many of them are natural. This means staying away […]
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A bodybuilder can use a variety of supplements to grow muscles quickly, but many of these substances are synthetic, like steroids. With natural bodybuilding, artificial substances are not used to gain quick muscles. Bodybuilding supplements can still be used since many are natural. Essentially, it means not using man-made chemicals or steroids to build […]
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