Build Strong, Sculpted Legs with a Kettlebell: Squats, Deadlifts, and Lateral Moves for Leg Day – Bodybuilding 101 with Coach Maxwell Alexander

Build Strong, Sculpted Legs with a Kettlebell: Squats, Deadlifts, and Lateral Moves for Leg Day

Kettlebells are the Swiss Army knife of fitness tools. They’re versatile, compact, and perfect for natural bodybuilding. With just one kettlebell, you can crush a leg day workout that’s efficient, effective, and easy on your joints. Today, we’re focusing on kettlebell squats, deadlifts, and lateral squats—a powerful trio to build strength, stability, and aesthetics. […]

Read more
Wellness Travel in the Hudson Valley and Catskills: Essential Skincare Tips by Felicia Michelle Strong – Presented by Nessfeli Natural Skincare

Wellness Travel in the Hudson Valley and Catskills: Essential Skincare Tips by Felicia Michelle Strong

Venturing into the Hudson Valley and Catskills for a wellness retreat? It’s a dream escape for nature lovers and self-care aficionados. To make the most of your serene getaway, Felicia Michelle Strong, co-founder of NessFeli Natural Skincare, offers expert advice on essential skincare products to pack. Wellness Travel in the Hudson Valley and Catskills: […]

Read more
Benefits of Horny Goat Weed for Men: Insights from a Certified Fitness Trainer, Sports Nutritionist, and Bodybuilding Coach – Wellness 101 with Coach Maxwell Alexander – Presented by HARD SUPPS

Benefits of Horny Goat Weed for Men: Insights from a Certified Fitness Trainer, Sports Nutritionist, and Bodybuilding Coach

Horny Goat Weed, known scientifically as Epimedium, is a herb traditionally used in Chinese medicine for various health benefits, particularly for men. As a certified fitness trainer, sports nutritionist, and bodybuilding coach, I have delved into the research and practical applications of this herb to understand how it can aid men’s health and fitness […]

Read more
The Failures of Lockdowns: Assessing the Impact on Entire Cities or Countries During a Pandemic – by Maxwell Alexander, EIC, Hudson Valley Style Magazine

The Failures of Lockdowns: Assessing the Impact on Entire Cities and Countries During a Pandemic

The COVID-19 pandemic has triggered an unprecedented global response, with governments around the world implementing various measures to curb the spread of the virus. One of the most controversial and widely used strategies has been the lockdown of entire cities or even entire countries. While these measures were implemented with the best intentions to […]

Read more
Embracing the Season: Fall into Wellness at Woodstock's Festival of Awakening

Embracing the Season: Fall into Wellness at Woodstock’s Festival of Awakening

The magic of autumn in the Hudson Valley is undeniable. As the leaves are about to take on brilliant hues of orange and gold, the picturesque town of Woodstock, NY is set to embrace this seasonal transformation with its inaugural ‘Community Festival of Awakening’ organized by Woodstock Center for Awakening. This fall (September 22-24), […]

Read more

The New Wave of Wellness: Acupuncture and Holistic Healing Unveiled

In the age of streaming marathons and digital overload, wellness and holistic medicine have taken center stage, bringing ancient remedies like acupuncture into the modern limelight. As we navigate the entwining paths of traditional and contemporary health practices, one establishment stands out: The Sunset Healing Collective in New Paltz, NY. The New Wave of […]

Read more
Natural Soaps: Your Gender-Neutral Solution for a Hormone-Happy Shower! – Bodybuilding 101 with Coach Maxwell Alexander

Chill Out to Bulk Up: The Power of Cold Showers, Natural Soap Bars, and Testosterone Maintenance! – Bodybuilding 101 with Coach Maxwell Alexander

Hello there, fitness buffs, skincare junkies, and everyone who cherishes a good glow-up! I’m Maxwell Alexander, a certified fitness trainer, bodybuilding coach, sports nutrition specialist, and your go-to guy for living your best life, fabulously! As someone who understands the importance of maintaining tip-top testosterone levels, I’m here to dish on a subject that’s […]

Read more
The Sunset Healing Collective in New Paltz, NY: Where Holistic Health Meets Spiritual Powerhouses Like Alison Debra Sinatra – Presented by Sunset Healing Collective

The Sunset Healing Collective in New Paltz, NY: Where Holistic Health Meets Spiritual Powerhouses Like Alison Debra Sinatra

At the Sunset Healing Collective in New Paltz, NY, we believe in a transformative approach to health and wellness. Rooted in ancient arts, traditional medicines, and natural healing modalities, our mission is to make holistic, integrative practices more accessible, shifting from the confines of conventional medicine to the expansive healing promise of holistic therapies. […]

Read more
Unlocking the Secret to Eternal Youth: The Best Diet for Longevity Revealed! – Nutrition 101 with Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Bodybuilding and Sports Nutrition Coach

Unlocking the Secret to Eternal Youth: The Best Diet for Longevity Revealed!

Hey there, beautiful beings! It’s your favorite natural bodybuilding coach and cosmopolitan connoisseur, Maxwell Alexander, spilling the tea on the secrets to sparkling health, alluring longevity, and some seriously sculpted abs! Unlocking the Secret to Eternal Youth: The Best Diet for Longevity Revealed! – Nutrition 101 with Maxwell Alexander, MA, BFA, Certified Fitness Trainer, […]

Read more