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How to Get into Bodybuilding Contests through Professional Bodybuilding Photography

Many people who are big into bodybuilding get interested in entering bodybuilding contests to show off their physiques. These are great places to build confidence and motivate you to continue with your bodybuilding program. When you decide to start competing in bodybuilding contests, there are some things you should know first, and one of them is the importance of having professional bodybuilding photos to qualify for competitions. But first things first. To begin with, attend a few contests before you enter one. Watch how the participants put together their program and what the winners do that the others don’t. See […]

Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York

Bodybuilding Diet Tips by Coach Maxwell Alexander

In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle. Bodybuilding Diet Tips by Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutritionist – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York A good bodybuilding diet will include a lot of protein. It is critical […]

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander

What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, ISSA Certified Fitness Trainer, ISSA Certified Bodybuilding Coach – Fitness and Bodybuilding Photography by Duncan Avenue Studios, New York First and foremost, you need to pay attention to what your […]

Gyms are open, so it's a great time to get into bodybuilding!

It’s always a perfect time to get into bodybuilding sport – by Fitness Coach Maxwell Alexander

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Bodybuilding is more than just lifting weights, however. To have an effective bodybuilding program, you have to focus on many different things – especially if you are serious about your goals. In fact, setting goals can be one of the most important parts of an effective bodybuilding program. What do you […]

The Secrets of Natural Bodybuilding – Fitness Motivation Book by Maxwell Alexander

The Secrets of Natural Bodybuilding – Fitness Motivation Book by Bodybuilding Coach Maxwell Alexander

I would like to ask you a question. Are you looking for a way to build muscle? Are you interested in getting a body like Arnold Schwarzenegger without spending thousands on bodybuilding programs and apps or buying all the expensive equipment and supplements that the fitness industry is trying to shove down your throat? Are you going to the gym every day, but you don’t seem to be noticing any results? I am here to tell you that you are not alone! The art, science, and goals of Bodybuilding are very different from those of General Fitness, so keep reading […]