Originally from Russia, kettlebell workouts are now popular throughout the world for exercising and getting in shape. Kettlebells primarily target your core, but you will also get a full-body workout. Here are some beginner workout tips for those who have never used a kettlebell before.
Pick the right weight – you don’t want to go too light or too heavy. You should get one that weighs between 5 and 15 pounds. If you have weightlifting experience, you’ll probably start heavier rather than lighter. If it’s too light, you won’t get the right effect.
Start slow – Start with a 10-minute workout and work your way up. Kettlebell training is mostly done for 30 minutes a day because it burns about 600 calories in that time.
In the beginning, pay attention to the form and not the time. Moving your body correctly is essential. Work with a trainer or an expert to get your moves just right. You might find it helpful to take an in-person class before doing it on your own.
Listen to Your Body – Listening to your body is important for any kind of training. When you’re too tired, your body will tell you. More exercise isn’t necessarily better. You might want to alternate days of rest.
Make sure your swing is perfect – you need to make sure you are doing the exercise correctly by perfecting your swing. The best way to learn is to watch someone else do it and then try to do it the way they do it.
Follow Your Own Beat – When you are doing reps, you should focus on your swing and your form. It is true that how quickly and firmly you swing each time determines how many calories you burn, but slow and steady also work.
Use Your Hips, Not Your Back – Swinging should be done using your hips, not your back. Ensure you are doing this by pretending you have a hinge on your hips so that you swing and bend there rather than your back. Make sure your back is flat.
Stop If It Hurts – A little burning and “feeling” is okay, but you shouldn’t have any pain in areas such as your back, neck, and shoulders. You should be relaxed and stop if you feel pain, as pain may indicate bad form.
Kettlebell workouts allow anyone to get a full body workout without needing a lot of other equipment. It’s a simple way to stay in shape, burn calories, and lose weight. If you are interested, you can start with a local class and once you learn it, you can do it whenever you wish.