Kettlebell Workouts – A Beginner’s Guide by Coach Maxwell Alexander

Kettlebell Workouts – A Beginner’s Guide by Coach Maxwell Alexander

Originally from Russia, kettlebell workouts are now popular throughout the world for exercising and getting in shape. Kettlebells primarily target your core, but you will also get a full-body workout. Here are some beginner workout tips for those who have never used a kettlebell before. Pick the right weight – you don’t want to […]

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