Kettlebell Workouts – A Beginner’s Guide by Coach Maxwell Alexander

Kettlebell Workouts – A Beginner’s Guide by Coach Maxwell Alexander

Originally from Russia, kettlebell workouts are now popular throughout the world for exercising and getting in shape. Kettlebells primarily target your core, but you will also get a full-body workout. Here are some beginner workout tips for those who have never used a kettlebell before. Pick the right weight – you don’t want to go too light or too heavy. You should get one that weighs between 5 and 15 pounds. If you have weightlifting experience, you’ll probably start heavier rather than lighter. If it’s too light, you won’t get the right effect. Start slow – Start with a 10-minute […]

The 5 Best Tips for Kettlebell Training – with Coach Maxwell Alexander

The 5 Best Tips for Kettlebell Training + Kettlebell Workout Video by Coach Maxwell Alexander

People who do kettlebell training lose a lot of excess fat from their bodies remarkably fast. Professional athletes also use it as part of their workout routine. It’s better to train with kettlebells than boring old dumbbells and cables. Because of that, many people ignore the possibility that kettlebells are dangerous, too, if misused. The 5 Best Tips for Kettlebell Training + Kettlebell Workout Video by Coach Maxwell Alexander Thousands of people have pulled a muscle or strained a ligament after using kettlebells incorrectly. Kettlebells are easy to use for anyone. It consists of only one handle to grab and […]

Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer

Discover the Best Bodybuilding Kettlebell Exercises with Coach Maxwell Alexander

Kettlebell Training has become super popular in recent years and I often recommend my clients to incorporate kettlebell workouts in their bodybuilding programs. The key to success when doing resistance and bodybuilding training is consistency with variation. You need to exercise regularly to build up your strength and stamina. Many people are able to achieve this. The second component is to add variety to your bodybuilding workouts. Many people get stuck here. Discover the Best Kettlebell Exercises with Coach Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Bodybuilding Coach, Sports Nutrition Coach, Fitness Photographer We are all creatures of habit […]