Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Delivery Meal Services for Bodybuilders: Nutrition Tips from Coach Maxwell Alexander

Posted Posted in Bodybuilding, Bodybuilding Coach, Bodybuilding for Men, Bodybuilding for Women, Bodybuilding Photographer New York, Bodybuilding Photography, Fitness, Fitness Photography, Fitness Trainer, Hudson Valley Style Magazine, Natural Bodybuilding, Nutrition

Meal preparation and delivery services have made it easier than ever to eat healthy without spending all of your time in the kitchen preparing food. But with so many meal prep companies out there, how do you know which one to choose? That’s where I come in! As natural bodybuilding and sports nutrition coach, I’ve tried countless meal delivery services, and here is what I’ve learned. How much should I spend on delivery meals? How much should you spend on delivery meals? As a rule of thumb, it’s probably best to spend no more than 50% of your income on […]

5 Surprising Benefits of Drinking Organic Green Tea

5 Surprising Benefits of Drinking Organic Green Tea

Posted Posted in Beauty, Beauty Products, Beauty Tips, Fitness, Health, Health & Wellness, Healthy Eating, Nutrition, Wellness, Yoga

If you’re looking to get the most health benefits out of your green tea, look no further than organic green tea. Not only does it have all the health benefits of regular green tea, but it also contains antioxidants and other nutrients that make it even healthier than its non-organic counterparts. Check out these 5 surprising benefits of drinking organic green tea! 1) Use for Weight Loss Organic green tea has been shown to boost metabolism, increase energy and improve focus. A study from 2010 in Nutrition Journal found that people who consumed green tea had a higher amount of […]