Yoga and service to others are two popular activities, but most people don’t think about how much they have in common. Both activities enrich your life, connect you to the community, help you meet new people, and facilitate learning new ideas that can positively impact your world view. It’s natural to combine the two, […]
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Outdoor activities are the best ways of staying healthy and at the same time, it provides you with fun-filled entertainment. You can engage yourself in a variety of outdoor activities like hiking, fishing, cycling, horseback riding, white water rafting, kayaking, skiing, mountaineering, and rock climbing. Exploring Outdoors in the Hudson Valley while Encouraging Activities […]
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Outdoor adventure travel is catching on in a big way and there is a good fine reason for it too. When you are starting to get into adventure travel you have a multitude of choices to choose from and they are all as great as the next one. Hudson Valley is known for its […]
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No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in overall well-being. While sleep, healthy eating and a balanced lifestyle are all essential for a healthy immune system, clinical studies show fermented supplements are an effective approach to supporting […]
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When you think about decorating your home, you probably picture colorful throw pillows, an array of rugs and perhaps a bed cover or two. All those elements play a huge role in home décor, but there is another element that is just as important. Artwork can transform your bare walls into things of beauty, […]
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(BPT) – Whether it’s a quaint patio, a simple garden, a rolling expanse of land or the many possibilities in between, the backyard is the perfect place to unwind. As people spend more time at home, creating a personal outdoor sanctuary is more important than ever before. Fortunately, you don’t need a lot of […]
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Welcome to our very first Fashion Edition! Enjoy the amazing photography work by Helena Palazzi, Alla Rodionova, and Maxwell Alexander. Plus, read the interview with Dr. Brooke Bair of Luna Dermatology to find out what’s trending in skincare this Spring… Get your copy of the 2020 Spring Fashion Issue here >>
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Dr. Bair, a Manhattan-based dermatologist, originally from Florida, has laid down roots in the Hudson Valley and expanded her dermatology practice to the area. She gives us the skinny on her favorite aesthetic procedures and how her new landscape has played a role. Dr. Brooke Bair, DO: Healthy skin never goes out of style […]
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For several years, I was continuously experiencing an issue with the skin on my face – dryness, and dullness. I thought, using a regular moisturizer would solve the problem – but it was not helping. Finally, I sought professional advice and quickly learned that my skin was severely dehydrated – the factor I was […]
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Hudson Valley Style Magazine 2020 Style & Design Awards Nomination: DUCALM SKINCARE in Style & Design, Innovation, Social Responsibility, and Sustainable Design Categories. DUCALM SKINCARE WAS BORN OUT OF MY PERSONAL EXPERIENCE. – Danielle Pitts, Founder and CEO As an athlete and a person with sensitive and reactive skin, I am conscious of using […]
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As days grow longer and new blooms appear, it can only mean one thing: Spring is here and with it comes the task of spring cleaning. For people with allergies, spring cleaning does more than spruce up a home. When done correctly, it removes dust, mold, dander, and other allergy triggers so you can […]
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(BPT) – There is nothing more inviting than a luxurious, well-appointed bathroom, but no matter how ambitious the remodel, there are unique challenges that come with every project. Whether updating the guest powder room or redesigning the master bathroom of your dreams, from plumbing and lighting to budget and space limitations, there is a […]
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Bodybuilding Nutrition 101 with Certified Fitness Trainer Maxwell Alexander Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have […]
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If you ask Marie-Josée Leduc about her organic skincare brand Odièle, she’d likely say she’s playing around and making concoctions. It comes effortlessly to her because she is no newcomer to the world of beauty. Prior to starting Odièle, Marie-Josée has and continues to work behind the scenes as a professional makeup artist. With […]
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Top Four Ways to Stay Healthy this Flu and Coronavirus Season by Maxwell Alexander, Certified Fitness Trainer Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a high […]
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Happy 2020 everyone! We are now officially living in the future, or so we thought just a few years ago building those seem-to-be far away year 2020 plans. How did we do? I think it’s been great so far! Artificial Intelligence has gotten way more intelligent and became an essential part of our lives. […]
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Maxwell Alexander: Wow, congrats on an amazing cover photoshoot, Sophia! I must say, natural beauty always rocks! Let’s don’t waste any time and get to your #FitLife cover story right away: What happened? How did you arrive at the decision to become a personal fitness trainer? Sophia Martelly: I went to college. I picked […]
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Indoor survival guide for guys (BPT) – The winter months are known as a leading cause of indoor stir-craziness. Colder temperatures, rain, sleet, snow and shortened daylight hours all mean we spend more time inside than we would like. This poses a particular challenge for guys, who after months of hibernation are surely climbing […]
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Training the New generation of Bodybuilders: Millennials! by Certified Fitness Trainer/Bodybuilding Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like […]
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Five Mistakes That Can Ruin Your Weight Loss Plan by Certified Bodybuilding and Fitness Coach Maxwell Alexander Every year, millions of people across the world attempt to lose weight. Many of them fail. If you would like to give your weight loss plan the best possible chance of success, you should try to avoid […]
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Ecocapsule® is a smart, self-sustainable micro-home, which utilizes solar and wind energy. It allows you to stay in remote places out of reach of infrastructure, with the luxury of a hotel room. Ecocapsule® is a stylish way to approach off-grid housing. It can serve as a cottage, pop-up hotel, caravan, mobile office, research station, or […]
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