Hudson Valley Bodybuilding
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Eating for a Healthy Heart – Fitness Nutrition 101 with Maxwell Alexander
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing […]
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Bodybuilding Diet Tips by Coach Maxwell Alexander
In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain […]
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Healthy Eating Tips for Your Active Lifestyle
Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Healthy Eating Tips for Your Active Lifestyle in the Hudson […]
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The 5 Best Tips for Kettlebell Training + Kettlebell Workout Video by Coach Maxwell Alexander
People who do kettlebell training lose a lot of excess fat from their bodies remarkably fast. Professional athletes also use it as part of their workout routine. It’s better to train with kettlebells than boring old dumbbells and cables. Because of that, many people ignore the possibility that kettlebells are dangerous, too, if misused. […]
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How to Create a Custom Bodybuilding Program – Bodybuilding 101 with Coach Maxwell Alexander
What makes an effective bodybuilding program? Well, it’s not all about just lifting weights. A good and efficient bodybuilding program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good bodybuilding program? Actually, you need to know a lot! […]
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How To Lose Weight Fast – Day 14 – Beach Abs Challenge with Maxwell Alexander
The scale measures gravity, not progress. If you want to lose 15 pounds and keep your physique, you need to know exactly what those pounds are made of — fat, water, or muscle — because your body treats each one very differently. How To Lose Weight Fast – Instagram Beach Abs Challenge Series with […]
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Top 5 Mistakes That People Make With Kettlebells – Fitness at Home with Coach Maxwell Alexander
Kettlebells are the latest craze now and for good reason too. Thousands of people report health benefits such as increased strength, fat loss and a general sense of feeling fitter ever since they started working out with kettlebells. Top 5 Mistakes That People Make With Kettlebells – by Maxwell Alexander, MA, BFA, Certified Elite […]
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Bodybuilding Supplements Review – Bodybuilding 101 with Maxwell Alexander
When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of bodybuilding supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right […]
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Discover the Best Bodybuilding Kettlebell Exercises with Coach Maxwell Alexander
Kettlebell Training has become super popular in recent years and I often recommend my clients to incorporate kettlebell workouts in their bodybuilding programs. The key to success when doing resistance and bodybuilding training is consistency with variation. You need to exercise regularly to build up your strength and stamina. Many people are able to […]
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