Hudson Valley Bodybuilding
Discover Hudson Valley Style Magazine's Bodybuilding Content
What is The Best Way To Lose Weight? – Tips by Coach Maxwell Alexander
Most diets fail because they are designed to work only in the short term, which is not the best way to lose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to lose weight is to […]
Read More
NPC Bodybuilding – Bodybuilding 101 with Maxwell Alexander
The National Physique Committee (NPC) is a national organization devoted to developing a bodybuilding program that builds great bodies. The organization is one of the best-known bodybuilding organizations and sponsors several competitions every year. NPC produces several bodybuilding competitions throughout the year: * The Women’s National Fitness Championship * Women’s National Body Building Championship […]
Read More
Review of Bodybuilding Supplements with Coach Maxwell Alexander
Taking supplements can help hone your body to a new level when you are in the sport of bodybuilding. There are literally hundreds of supplements available on the market. It may be difficult to decide what to do when you have so many choices. If you have a look at a review of a […]
Read More
Interview on Body, Mind and Spirit, with Health and Wellness Coach, Michael Murphy
Michael Murphy, now in his 60s, is a health and fitness coach from Rhinebeck, NY. He is currently teaching a weekend class at the Mirbeau Hotel and Spa in Rhinebeck, where he guides his students in a class with Yoga, breath work, and meditation. In addition, he also has a busy corporate career in […]
Read More
An Overview of Weight Lifting History with Bodybuilding Coach Maxwell Alexander
Bodybuilding as a professional sport has its roots in the history of Weight Lifting, so in order to understand the foundation of what eventually branched out as Bodybuilding, we need to look into the correlation that happened in the past. Weight lifting’s history shows it was a major part of the ancient culture of […]
Read More
Bodybuilding National Championships – Bodybuilding 101 with Coach Maxwell Alexander
When you start competing in bodybuilding contests, you have many, many choices. Mention a national bodybuilding national championship, and the choices are just as diverse. There really is no one national championship for bodybuilding, there are many. But some are considered more important than others and carry more weight. Bodybuilding National Championships – Bodybuilding […]
Read More
Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander
Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander, MA, BFA, Certified Elite Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, Fitness and Bodybuilding Photographer Experienced body builders […]
Read More
The Rising Popularity of Women’s Bodybuilding
The images conjured up when you mention women’s bodybuilding are often flawed. When we speak of women’s bodybuilding, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s bodybuilding is much more than that. The Rising Popularity of Women’s Bodybuilding – Bodybuilding 101 with Maxwell Alexander, MA, […]
Read More
Why Hiking in the Hudson Valley is a Good Recreational Activity
Are you interested in doing something fun and exciting on a day that you may have off from work or a weekend away from New York City? If you are and if you are like many other Americans, there is a good chance that you may be interested in doing something recreational. If you […]
Read More