Hudson Valley Bodybuilding

Hudson Valley Bodybuilding

Discover Hudson Valley Style Magazine's Bodybuilding Content

Fitness for Busy Professionals: A Guide to Making Exercise a Priority in a Busy Lifestyle

By Hudson Valley Style Magazine | Feb 2, 2023

With a diverse background that encompasses Mechanical Engineering, Fine Art, and Design, as well as extensive experience and certifications in the fitness industry, I developed a unique perspective on health and wellness. My passion for helping others reach their fitness goals stems from a lifelong curiosity about the transcendence of the human condition and […]

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Introduction to Chakras: Unlocking the Power Within

By Hudson Valley Style Magazine | Jan 31, 2023

Have you ever heard of the chakras? These energy centers, located along the spine, are thought to govern various aspects of our physical and emotional well-being. In this article, we will introduce you to the seven main chakras and explain the practical ways to heal each one. The seven main chakras are: Root Chakra […]

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Yoga for Men: Unlocking the Potential of Mind-Body Fitness

By Hudson Valley Style Magazine | Jan 25, 2023

As men, we often focus on traditional forms of exercise such as weightlifting and cardio to improve our physical fitness and build muscle. However, there’s another form of exercise that can bring a unique set of benefits to men looking to take their fitness to the next level – yoga. Yoga for Men: Unlocking […]

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Exploring the Beauty and Mystery of Overlook Mountain in Woodstock: A Photographic Journey

By Hudson Valley Style Magazine | Jan 18, 2023

After an impromptu brunch at the Oriole 9 in Woodstock, I set out on my journey up Overlook Mountain (one of my favorite hikes in the Hudson Valley), I couldn’t help but feel a sense of excitement and adventure. The air was crisp while thick fog surrounded the mountain, making the trail seem even […]

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The Mental and Emotional Aspects of Bodybuilding, such as Fitness Motivation and Overcoming Plateaus – Bodybuilding 101 with Maxwell Alexander

The Mental and Emotional Aspects of Bodybuilding, such as Fitness Motivation and Overcoming Plateaus

By Hudson Valley Style Magazine | Jan 13, 2023

As a seasoned bodybuilder, I have come to understand the importance of mental and emotional well-being in reaching your fitness goals. Having grown up in Siberia, Russia, I have always been intrigued by the natural world and how it relates to optimal health and fitness. The Mental and Emotional Aspects of Bodybuilding, such as […]

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Optimizing Hydration for Natural Bodybuilding Success: A Comprehensive Guide by Coach Maxwell Alexander

Optimizing Hydration for Natural Bodybuilding Success: A Comprehensive Guide by Coach Maxwell Alexander

By Hudson Valley Style Magazine | Jan 5, 2023

As a Certified Fitness Trainer, Certified Sports Nutritionist, and Natural Bodybuilding and Men’s Wellness Coach, I can attest to the importance of proper hydration for achieving your bodybuilding goals. In fact, it may just blow your mind how much of an impact hydration can have on your training and results. Optimizing Hydration for Natural […]

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5 Tips for Boosting Your Immune System with Healthy Nutrition During Winter – by Maxwell Alexander, Certified Fitness Trainer, Bodybuilding and Sports Nutrition Coach

5 Tips for Boosting Your Immune System with Healthy Nutrition During Winter

By Hudson Valley Style Magazine | Dec 30, 2022

5 Tips for Boosting Your Immune System with Healthy Nutrition During Winter – by Maxwell Alexander, Certified Fitness Trainer, Bodybuilding, and Sports Nutrition Coach Winter is a time when our immune systems can be put to the test, as cold and flu season arrives and we may be more prone to illness. One way […]

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3 Easy Yoga Poses for Beginners: A Gentle Introduction to the Practice – Yoga for Men 101 with Coach Maxwell Alexander

3 Easy Yoga Poses for Beginners: A Gentle Introduction to the Practice

By Hudson Valley Style Magazine | Dec 30, 2022

If are you new to yoga and looking for some simple poses to get started, then look no further! In this article, we will introduce you to three easy yoga poses that are perfect for beginners. These poses are gentle and can be modified to suit your body and fitness level. With consistent practice, […]

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How to Stay Motivated to Workout According to a Bodybuilding Coach - by Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Bodybuilding and Sports Nutrition Coach

How to Stay Motivated to Workout According to a Bodybuilding Coach

By Hudson Valley Style Magazine | Dec 9, 2022

Are you having trouble staying motivated to hit the gym? If so, you’re not alone. Even the most passionate fitness enthusiasts have days when they don’t feel like working out. Fortunately, help is available! In this blog post, we’re going to take a look at some tips from Bodybuilding Coach Maxwell Alexander on how […]

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