Hudson Valley Bodybuilding

Hudson Valley Bodybuilding

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Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander

By Hudson Valley Style Magazine | Sep 12, 2021

Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York You need to lift weights that provide resistance to certain muscle groups in order to work on them. As you begin your weight training body-building program, remember to start small and […]

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Photo by Victor Freitas from Pexels

Top 4 Weightlifting Shoes for Bodybuilders

By Hudson Valley Style Magazine | Sep 8, 2021

Every weightlifter knows that their workout outfit, especially their shoes, can increase their output. In fact, this has been consistently proven by science — a study published by the Journal of Sports Sciences notes how proper weightlifting shoes give lifters a deeper squat with increased knee flexion for better efficiency. These shoes have also allowed the participants to maintain an upright trunk and unchanged hip angle. But with so many shoe options hyped by brands and gurus available, which among them is the best for your weightlifting needs? Converse Chuck Taylor The Chuck Taylor All-Stars is not only fashionable but perfect for […]

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Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander

Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander

By Hudson Valley Style Magazine | Sep 3, 2021

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Eating Healthy When Eating Out – Practical Advice by Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – When you order grilled fish or vegetables, you should ask that the food be grilled […]

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Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Weight Loss Motivation is the Key to Your Beach Body Goals

By Hudson Valley Style Magazine | Sep 2, 2021

There would be no millions of overweight people around the globe if the motivation to lose weight was easy to come by. All of us would be the ideal weight and fit as a fiddle. Obesity is an epidemic that affects people from all walks of life, no matter their income or background. There are some tips you can follow to get your fitness motivation back and get on the right path of achieving your beach body goals. Weight Loss Motivation is the Key to Your Beach Body Goals – Fitness Motivation with Certified Elite Fitness Trainer and Bodybuilding Coach […]

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Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander

By Hudson Valley Style Magazine | Aug 30, 2021

Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander How do you fit exercise into your busy schedule? That’s as absurd as saying there are eight days in a week! You’ve never exercised before or engaged in a sport before; secondly, you’ve never been into the fitness world and have little time for such pursuits; and thirdly, you’re too busy to even think about exercising. In other words, it’s just not your thing. You have heard your friends raving about the latest fitness craze, but you’ve seen it too often: some are on […]

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The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander – Fitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York

The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander

By Hudson Valley Style Magazine | Aug 25, 2021

Ideally, a bodybuilding workout provides an adequate amount of resistance to all muscle groups and all areas of the body. It should contain a variety of exercises including weight training and cardiovascular exercise. When it comes to bodybuilding workouts, there is no single magic formula for everyone. The Best Natural Bodybuilding Workout – with Coach Maxwell Alexander – Fitness Photography by Maxwell Alexander, Duncan Avenue Studios, New York A good bodybuilding workout should take into account the current state of your health. Recovery, injury susceptibility, and physical limitations can be affected by your health. When you are starting a bodybuilding […]

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The Secrets of Natural Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York

Natural Bodybuilding 101 with Coach Maxwell Alexander

By Hudson Valley Style Magazine | Aug 17, 2021

In the sport of bodybuilding, there are many supplements that can increase muscle mass quickly, but most of them are man-made, like steroids. Bodybuilding that is done without artificial substances is called natural bodybuilding. It does not mean you should not use body-building supplements since many of them are natural. This means staying away from artificial steroids when it comes to building muscle mass. The Secrets of Natural Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander – Fitness Photography by Duncan Avenue Studios, New York During competitions, the bodybuilding industry has been very firm in its stance on the use […]

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Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

Easy Weight Loss Basics for Men and Women – New Book by Coach Maxwell Alexander

By Hudson Valley Style Magazine | Aug 15, 2021

When you say to yourself, “I can’t lose weight”, you are not only prophesying the future, but you are programming your body to do just that. But what if you say “Yes, I can lose weight!” – this statement has the opposite effect and you are getting on the right path to your weight loss success. Dieting and exercising go hand in hand with the emotional aspect of losing weight. Weight loss is a process that takes time and dedication, plus a few easy concepts about nutrition and exercise that are revealed in my new book on weight loss for […]

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How to Choose The Best Hiking Trail in the Hudson Valley

How to Choose The Best Hiking Trail in the Hudson Valley

By Hudson Valley Style Magazine | Aug 12, 2021

Is hiking on your list of things to do? No matter if you want to spend one day hiking in the Hudson Valley, or five days, you will need to find a hiking park to visit and a hiking trail to hike. While you can choose to go on any Hudson Valley hiking trail you want, you may want to take the time to find the best one. People who examine a variety of hiking trails and choose their favorites are more likely to have a great time. My all-time favorite hiking trail in the Hudson Valley is on Mt. […]

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