Hudson Valley Bodybuilding
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Bodybuilding Exercises – Bodybuilding 101 with Maxwell Alexander
In a bodybuilding program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many bodybuilding exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim. […]
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Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander
If you’re an athlete you do not face the same issues that the normal man on the street faces. Most people have a tough enough time staying disciplined with their diet and working out regularly. That’s half the challenge for them. Kettlebell Training for Athletes – Fitness 101 with Maxwell Alexander, MA, BFA, ISSA […]
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Resolve to Manage Your Weight in 2021
(BPT) – When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, exercising and eating healthier are the top two resolutions for 2021. It’s not surprising that more people than ever are focused on their health and well-being, as a recent study published by […]
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Intro to Bodybuilding Sport – by Coach Maxwell Alexander
The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Intro to Bodybuilding Sport – […]
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Professional Bodybuilding Photography by Maxwell Alexander
If you are serious about bodybuilding, you will want to have photos that document your progress down the road towards having a beautifully sculpted body. When you are able to have a progression of photography that will show your bodybuilding journey, you could possibly motivate others to go down the same path you have […]
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Bodybuilding for Fitness Lifestyle – by Coach Maxwell Alexander
People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We […]
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Mastering Progressive Resistance – Bodybuilding 101 with Coach Maxwell Alexander
Are you serious about building a better body? Then progressive resistance training is where the work begins. These workouts build muscle mass by progressively challenging the body’s capacity — strengthening, reshaping, and refining the physical form over time. Mastering Progressive Resistance — Bodybuilding 101 with Coach Maxwell Alexander, MA, BFA, Certified Fitness Trainer, Certified […]
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Body Types and How to Sculpt Your Muscles – Bodybuilding 101 with Maxwell Alexander
Exercise and diet is essential in workout to sculpt the muscles, yet you also need to understand the types of workouts, body types, and more to reach an effective result. Most people find it difficult to get going with diet and exercise, and most times the reason rests behind misleading information and unruly expectations […]
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Fitness for Busy Professionals – New Fitness Motivation Book by Maxwell Alexander
Greetings, my busy-busy professional very likely millennial friend, can’t fit a minute in edgewise to your busy schedule? When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising […]
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