Hudson Valley Bodybuilding
Discover Hudson Valley Style Magazine's Bodybuilding Content
The History of Bodybuilding – Bodybuilding 101 with Coach Maxwell Alexander
In the decades since the fitness craze began in the 1980s, the entire World has become increasingly conscious of our health and physique. The quest for the perfect body consumes billions of dollars every year. Fitness is a big business nowadays with equipment manufacturers shoveling billions of dollars every year, and the Bodybuilding supplements […]
Read More
A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander
In your local gym, you may hear about your friends signing up for Hatha classes. When it comes to popularity, Hatha yoga is the most popular yoga style. Due to this, both beginners and experts are familiar with the poses. A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander – Photography […]
Read More
Here is What Yoga Practice Can Do For You – Yoga 101 with Maxwell Alexander
You want to live a full life. You want to feel good. You want to have lots of energy, vitality, power, and stamina. Do I have that right? Well, the great news is that all these can be yours. The ancient art of yoga can be applied to the modern world, where we live in a […]
Read More
Bodybuilding Diet Tips with Coach Maxwell Alexander
Bodybuilders who want their maximum potential must use their diet as one of their most powerful weapons. A bodybuilder’s diet is crucial for supplying the body with the energy it needs to perform their exercises, as well as supplying them with the nutrients they need to maintain a healthy lifestyle. Bodybuilding Diet Tips with […]
Read More
Kettlebell Workouts – A Beginner’s Guide by Coach Maxwell Alexander
Originally from Russia, kettlebell workouts are now popular throughout the world for exercising and getting in shape. Kettlebells primarily target your core, but you will also get a full-body workout. Here are some beginner workout tips for those who have never used a kettlebell before. Pick the right weight – you don’t want to […]
Read More
Top 4 Weightlifting Shoes for Bodybuilders
Every weightlifter knows that their workout outfit, especially their shoes, can increase their output. In fact, this has been consistently proven by science — a study published by the Journal of Sports Sciences notes how proper weightlifting shoes give lifters a deeper squat with increased knee flexion for better efficiency. These shoes have also allowed the […]
Read More
Bodybuilding and Weight Training Tips – with Coach Maxwell Alexander
Weight training is an important part of your workout program if you are truly interested in bodybuilding. The importance of weight training in bodybuilding cannot be overstated, but it isn’t the only aspect of any workout program. With a strong weight-training plan, it becomes easier to reach your bodybuilding goals. Bodybuilding and Weight Training […]
Read More
Weight Loss Motivation is the Key to Your Beach Body Goals
There would be no millions of overweight people around the globe if the motivation to lose weight was easy to come by. All of us would be the ideal weight and fit as a fiddle. Obesity is an epidemic that affects people from all walks of life, no matter their income or background. There […]
Read More
Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander
Fitness for Busy Professionals – New Book by Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander How do you fit exercise into your busy schedule? That’s as absurd as saying there are eight days in a week! You’ve never exercised before or engaged in a sport before; secondly, you’ve never been into the […]
Read More