I’m not one to brag, but I can honestly say that most people reading this have never seen me in person. You might be thinking, What the heck? Why is he doing product reviews? Where am I supposed to know this guy from? Well, maybe you have seen me in my TikTok and Instagram […]
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When it comes to cowboy hats, there are two camps. You either see them as the ultimate fashion accessory, or you think they’re better suited for farmers and rodeo riders than city folk and high-paid executives. If you’re not sure if you can pull off wearing cowboy hats, read on! In this blog, we’ll […]
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Many people dream of having that beach body ready to go for the warm summer months, but how does one get it? What if you can’t afford an expensive personal trainer or fitness coach? Well, I’m here to help with some tips and strategies on how to get that body in shape without spending […]
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Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. By taking the time to stretch regularly before training, bodybuilders and weightlifters can prevent any injuries that might compromise their performance in the gym or at competitions. Maxwell […]
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Last year’s promotional guide on how to look great in summer has been one of the most popular content pieces we’ve ever done. It seems people just can’t get enough of the HARD NEW YORK brand, and they want to see what we have to say about this season’s hot trends too! That’s why […]
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Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, I can tell you that this isn’t an easy lifestyle to live; you have to watch every morsel of food that goes into your mouth and make sure […]
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In his new book “The Secrets of Natural Bodybuilding“, Coach Maxwell Alexander shares with readers the tips and techniques he’s used over his more than 20 years of bodybuilding to build the physique he has today. From the foods you should eat to the exercises you should do, it’s all here in this one-of-a-kind […]
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Even if you’re fit, it can be hard to look like a fitness model. These men and women are in great shape, but it’s more than just genetics—these professionals have great bodies because they do certain types of workouts and eat certain types of foods that most people don’t do or eat on a […]
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If you’re looking to get in shape, build some muscle, or simply find a healthier way to entertain yourself, hiking may be the answer you’ve been looking for. Not only does it provide you with the exercise you need to achieve your health goals, but it also has other benefits that can help you […]
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Natural bodybuilders may have a leg up on their gym-loving counterparts when it comes to building muscle and cutting fat, but that doesn’t mean they don’t have to put in the work to get there. Making healthy food choices, getting quality sleep, and hitting the gym consistently are just some of the things you […]
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The success of the LGBTQ movement in the last several decades has brought about a lot of changes, especially to the arts. Many artists are now feeling freer than ever to showcase their work and explore their sexual orientation and gender identity without being afraid of being prosecuted, or even killed like they might […]
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Bodybuilding isn’t just about the physical aspect of the sport, it’s also about documenting your progress and keeping a record of your journey to be proud of. Whether you’re thinking about taking up bodybuilding or you’re a seasoned veteran, knowing how to pose and shoot photos of yourself can help motivate you to keep […]
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If you are looking for an easy way to lose weight, you are in the right place! Losing excess weight is no magical enterprise, rather it’s just a few pieces of information that you need to learn. You will have to do some work and learn more about yourself and your habits, especially if […]
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As you might have heard already, yoga has ancient Indian roots that enhance personal growth and well-being. Despite its systemic philosophical approach, yoga is not a religion but complements most spiritual paths. The Top Benefits of Practicing Yoga – Yoga 101 with Bodybuilding Coach Maxwell Alexander – Yoga Video Yoga poses and focused breathing […]
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There are two paths in bodybuilding, and the difference between them matters more than most people acknowledge. The first uses synthetic compounds — steroids and other manufactured substances — to accelerate muscle growth beyond what the body would achieve on its own. The second, natural bodybuilding, refuses that shortcut entirely. Supplementation still has a […]
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A spectacular body with six-pack abs, sculpted arms, shoulders, backs, and thighs, strong muscles, and tremendous energy is everyone’s dream. Those who are ambitious and wish to build a strong and muscular body should know that, like most valuable things, the strength of a bodybuilder’s body will only come with time and dedication. Your […]
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If you are serious about bodybuilding, you will want to have photos that document your progress down the road towards having a beautifully sculpted body. When you are able to have a progression of photography that will show your bodybuilding journey, you could possibly motivate others to go down the same path you have […]
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