Holiday Gift Guide

The Perfect Holiday Gift just for You – Mindful Monday Yoga Experience in the Iconic Regal Bag Building in Newburgh

The Perfect Holiday Gift just for You - Mindful Monday in the Iconic Regal Bag Building in Newburgh

January 13th, 2020 // 6:45 PM

Mindful Monday hosted monthly in the Iconic Regal Bag Building in Newburgh, NY overlooking the Hudson River & Mt. Beacon.

The Perfect Holiday Gift just for You - Mindful Monday in the Iconic Regal Bag Building in Newburgh
The Perfect Holiday Gift just for You - Mindful Monday in the Iconic Regal Bag Building in Newburgh
The Perfect Holiday Gift just for You - Mindful Monday in the Iconic Regal Bag Building in Newburgh
The Perfect Holiday Gift just for You - Mindful Monday in the Iconic Regal Bag Building in Newburgh

Mindful Monday hosted monthly in the Iconic Regal Bag Building in Newburgh, NY overlooking the Hudson River & Mt. Beacon.

The new year is a powerful time to pause for regeneration, renewal, and self-reflection. Join us for Gentle Yoga, followed by Yoga Nidra meditation. This practice is a simple way to reduce stress. The Yoga Nidra promotes deep sleep & relaxation that is not found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system leading to a deep state of relaxation and a PEACEFUL night's sleep.

A perfect way to begin your week and your year!

  • No experience required.
  • Wine & Light Fare served.
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