January 13th, 2020 // 6:45 PM
Mindful Monday hosted monthly in the Iconic Regal Bag Building in Newburgh, NY overlooking the Hudson River & Mt. Beacon.
Mindful Monday hosted monthly in the Iconic Regal Bag Building in Newburgh, NY overlooking the Hudson River & Mt. Beacon.
The new year is a powerful time to pause for regeneration, renewal, and self-reflection. Join us for Gentle Yoga, followed by Yoga Nidra meditation. This practice is a simple way to reduce stress. The Yoga Nidra promotes deep sleep & relaxation that is not found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system leading to a deep state of relaxation and a PEACEFUL night's sleep.
A perfect way to begin your week and your year!
- No experience required.
- Wine & Light Fare served.
Follow @rootsyoga_ for more upcoming events.
