The Perfect Holiday Gift just for You - Mindful Monday in the Iconic Regal Bag Building in Newburgh

The Perfect Holiday Gift just for You – Mindful Monday Yoga Experience in the Iconic Regal Bag Building in Newburgh

January 13th, 2020 // 6:45 PM Mindful Monday hosted monthly in the Iconic Regal Bag Building in Newburgh, NY overlooking the Hudson River & Mt. Beacon. Mindful Monday hosted monthly in the Iconic Regal Bag Building in Newburgh, NY overlooking the Hudson River & Mt. Beacon. The new year is a powerful time to pause for regeneration, renewal, and self-reflection. Join us for Gentle Yoga, followed by Yoga Nidra meditation. This practice is a simple way to reduce stress. The Yoga Nidra promotes deep sleep & relaxation that is not found in your average meditation practice. The stages of body […]